Better Breaded Bites Deep Fried Appetizer Alternatives Recipes

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BETTER BREADED BITES (DEEP FRIED APPETIZER ALTERNATIVES)



Better Breaded Bites (Deep Fried Appetizer Alternatives) image

Provided by Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 23

Mushrooms
Zucchini sticks
Yellow squash sticks
Jalapeno peppers
Sweet potato sticks
Eggplant, cut into sticks
Chicken tenders
Whole eggs
Cornstarch
Basil flakes
Oregano
Granulated onion
Garlic salt
Salt and pepper, to taste
Panko
Shredded wheat
Textured soy protein
Rice cakes
Bread crumbs, plain or seasoned
Crushed oats
Cornflakes or other nonsweetened cereal
Crushed seeds
Cornmeal

Steps:

  • Should be crushed fairly fine, either by hand, rolling pin, food processor or spice grinder. Need 2 to 4 cups depending on amount of base food being breaded.
  • Preheat oven to 400 degrees F.
  • Pour 1 to 2 cups of cornstarch into a bowl (use enough to coat the appetizer foods easily). Crack three whole eggs into a separate bowl and whisk. Add 1/4 to 1/2 cup cornstarch, dash of basil flakes, oregano, granulated onion, garlic salt, salt and pepper. Pour or spread breading medium into a baking pan, plate or shallow bowl.
  • Place food in cornstarch. Coat thoroughly, making sure all the nooks and crannies are covered. In small batches transfer food to egg bath, coat evenly and place in breading medium, turning to coat completely. Repeat until finished.
  • Place food on baking sheet that has been sprayed liberally with canola oil, making sure to get all sides. Bake in oven for 10 to 15 minutes, until crunchy. Serve with your favorite dipping sauces.

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