Bhaji Frittata Recipes

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BHAJI FRITTATA



Bhaji frittata image

This lunchbox or picnic-friendly dish takes an Italian-style thick omelette and adds some Indian spice, along with potatoes, peas and coriander

Provided by Katy Greenwood

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 9

2 tbsp vegetable oil
2 onions , thinly sliced
1 garlic clove , finely chopped
2 tsp mild curry powder
450g potato , coarsely grated and any excess liquid squeezed out
6 medium eggs , beaten
100g frozen pea
small pack coriander , roughly chopped
mango chutney, natural yogurt and naan bread , to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in an ovenproof frying pan and fry the onion for about 10 mins over a medium heat until golden. Add the garlic and curry powder and cook for 1-2 mins.
  • Next, add the grated potatoes and cook for 5-8 mins, stirring occasionally. You want the potatoes to soften, but also catch a little and turn golden in patches. Season the eggs, then pour into the pan with the peas and most of the coriander, swirling to coat the potato mixture. Cook for 1 min more, then transfer to the oven for 10 mins until the eggs have set. Sprinkle with the remaining coriander and serve with mango chutney, natural yogurt and naan bread, if you like.

Nutrition Facts : Calories 282 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

INDIAN VEGETABLE BHAJI



Indian Vegetable Bhaji image

Bhaji is a fry, so do not add water and you will really enjoy the drier variety of an Indian curry. Great with breads like naan or paratha, or with rice and daal (Indian lentil soup).

Provided by NP

Categories     Side Dish     Vegetables

Time 55m

Yield 6

Number Of Ingredients 16

4 large potatoes, finely chopped
1 cup cauliflower florets
1 carrot, finely chopped
½ cup fresh green peas
2 tablespoons vegetable oil
1 large onion, chopped
1 teaspoon cumin seed
1 teaspoon black mustard seed
2 whole bay leaves
4 green chile peppers, chopped
3 cloves garlic, chopped
2 teaspoons minced fresh ginger root
1 teaspoon ground cumin
1 teaspoon curry powder
½ teaspoon chili powder
1 sprig cilantro leaves for garnish

Steps:

  • Place the potatoes, cauliflower florets, carrot, and peas into a microwave-safe bowl, cover with plastic wrap, and microwave on High until the vegetables are very hot and starting to soften, about 2 minutes. Remove the plastic wrap, and drain the vegetables in a colander.
  • Place the vegetable oil in a large skillet, and heat over medium heat. Cook and stir the onion until it turns golden, about 10 minutes, and stir in the cumin seed, black mustard seed, and bay leaves. Cook and stir until the seeds begin to sputter, about 30 seconds, and then add the green chiles, garlic, and ginger. Cook and stir until the garlic begins to brown, about 1 minute.
  • Stir in the ground cumin, curry powder, and chili powder, and then add the partially cooked potatoes, cauliflower, carrot, and peas. Cook and stir until the vegetables are tender and coated with spices, about 30 minutes. Sprinkle with cilantro leaves.

Nutrition Facts : Calories 278.8 calories, Carbohydrate 53.2 g, Fat 5.3 g, Fiber 8 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 48.2 mg, Sugar 6.2 g

KOBI BATATA BHAJI (INDIAN FRIED CABBAGE AND POTATO)



Kobi Batata Bhaji (Indian Fried Cabbage and Potato) image

This is a typical dish in Maharashtra. Serve with rice or chapattis.

Provided by Prajakta_Karanjkar

Categories     Indian Side Dishes

Time 35m

Yield 3

Number Of Ingredients 9

1 tablespoon vegetable oil
1 teaspoon cumin seeds
2 teaspoons hot chili powder, or to taste
½ teaspoon ground turmeric
1 teaspoon garam masala
1 ½ cups shredded cabbage
1 medium potato, peeled and sliced
salt to taste
1 teaspoon minced fresh cilantro, or more to taste

Steps:

  • Heat vegetable oil in a skillet over medium heat. Add cumin seeds, chili, turmeric, and garam masala and toast until fragrant, about 30 seconds.
  • Add cabbage and potato and cook, stirring frequently, until cabbage starts to wilt, about 5 minutes. Season with salt and continue cooking until potato is soft, 5 to 10 more minutes. Serve hot garnished with cilantro.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 16.9 g, Fat 5.3 g, Fiber 3.7 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 33.3 mg, Sugar 2.1 g

BOMBAY FRITTATA



Bombay Frittata image

The writer Nik Sharma reimagines the spiced Indian omelettes his mother used to make him in his Mumbai childhood with this frittata, drawn from his first cookbook, "Season." It incorporates garam masala, red-pepper flakes, onions and fresh herbs into the egg mixture, which is sprinkled with paneer and stuck in the oven for about 25 minutes. The pop of garam masala and the red-pepper flakes give each bite a nice jolt. This one is even better the next day.

Provided by Mayukh Sen

Categories     breakfast, brunch, dinner, for two, lunch, quick, weekday, main course

Time 30m

Yield 6 servings

Number Of Ingredients 13

12 large eggs
1/2 cup crème fraîche
1/2 cup finely chopped red onion
2 scallions, white and green parts, thinly sliced
2 garlic cloves, thinly sliced
1/4 cup tightly packed fresh cilantro leaves
1/2 teaspoon garam masala
1/2 teaspoon fine sea salt
1/2 teaspoon black pepper
1/2 teaspoon ground turmeric
1/4 teaspoon red-pepper flakes
2 tablespoons ghee or vegetable oil
1/4 cup crumbled paneer or feta

Steps:

  • Position a rack in the upper third of the oven and heat the oven to 350 degrees.
  • In a large bowl, combine the eggs, crème fraîche, onion, scallions, garlic, cilantro, garam masala, salt, pepper, turmeric and red-pepper flakes and beat with a whisk or fork until just combined.
  • Heat the ghee or oil in a 12-inch ovenproof skillet, such as cast iron, over medium-high heat, tilting the skillet to coat it evenly.
  • When the ghee bubbles, pour the eggs into the center of the skillet, shaking to distribute evenly. Cook, undisturbed, until the frittata starts to firm up on the bottom and along the sides but is still slightly jiggly on top, about 5 minutes. Sprinkle with the paneer and transfer the skillet to the oven. Cook until frittata is golden brown and has reached desired doneness, 15 to 25 minutes. Serve warm.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 11 grams, Carbohydrate 4 grams, Fat 18 grams, Fiber 1 gram, Protein 14 grams, SaturatedFat 6 grams, Sodium 357 milligrams, Sugar 2 grams, TransFat 0 grams

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