Blueberry Blast Smoothie Omega Antioxidant Power Recipes

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BLUEBERRY BLAST SMOOTHIE



Blueberry Blast Smoothie image

Provided by Ellie Krieger

Categories     beverage

Time 5m

Yield 1 serving, about 2 cups

Number Of Ingredients 4

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Steps:

  • Put all ingredients into a blender and blend until smooth.

BLUEBERRY POWER SMOOTHIE



Blueberry Power Smoothie image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

1 cup soft tofu, drained
1 banana, peeled and sliced
2 cups apple juice
2 cups blueberries
1 cup ice

Steps:

  • Place everything in a blender and puree until smooth.;

BLUEBERRY POWER SMOOTHIE



Blueberry Power Smoothie image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

1 cup soft tofu, drained
1 banana, peeled and sliced
2 cups apple juice
2 cups blueberries
1 cup ice

Steps:

  • Place everything in a blender and puree until smooth.

Nutrition Facts : Calories 176 calorie, Fat 3 grams, Carbohydrate 36 grams, Fiber 4 grams

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