Blueberry Brain Freeze Recipes
BLUEBERRY OAT BREAKFAST BAR
These freezable oat breakfast bars are packed with brain boosting blueberries and are super easy to make
Provided by Ciara @ My Fussy Eater
Categories Breakfast
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 170c / 340f. Line a baking dish with greaseproof paper. I used an 8in x 8in dish.
- Melt the coconut oil, honey and nut butter in a large saucepan over a medium heat. Once melted and combined, stir in the oats and continue to mix until all the oats have been coated. Fold in the blueberries.
- Transfer the mixture into the baking dish and firmly with the back of a spoon press down and into the sides to make it as compact as possible. Bake in the oven for 15-18 minutes or until the sides are just beginning to brown.
- Leave to cool in the dish and then transfer to the fridge for at least 1 hour or preferably overnight. This is essential to stop the bars from crumbling and falling apart.
- Once the mixture has completely cooled mix the yogurt (or coconut cream) and orange juice together and drizzle over the top and finally, cut into eight bars.
Nutrition Facts : ServingSize 1 Serving, Calories 327, Sugar 10.5 g, Sodium 1.9 mg, Fat 10.2 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 45.8 g, Fiber 6 g, Protein 7.7 g, Cholesterol 0.2 mg
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