Bluefish With Lemon Mustard Sauce Recipes

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BLUEFISH WITH MUSTARD SAUCE AND CHIVES



Bluefish with Mustard Sauce and chives image

Bluefish with Mustard Sauce and chives ~ a classic New England style baked fish recipe with tons of flavor and a garnish of fresh chives!

Provided by Sue Moran

Categories     Main Course

Time 25m

Number Of Ingredients 8

2 bluefish filets (about 1/2 pound each)
1 Tbsp grainy Dijon mustard
1 Tbsp creamy Dijon mustard
1 large shallot (peeled and finely minced)
1 Tbsp capers
zest and juice of 1 lemon
1/2 cup creme fraiche
2 Tbsp minced (fresh! chives)

Steps:

  • Preheat the oven to 425F
  • Whisk the sauce ingredients together and add salt and pepper to taste. Adjust any of the other ingredients to your liking.
  • Arrange the fish in a shallow casserole and spread the sauce over them. Bake until the fish flakes, about 15-20 minutes.
  • Serve right away, showered with the chives.

Nutrition Facts : Calories 339 kcal, Carbohydrate 3 g, Protein 49 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 144 mg, Sodium 428 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY OVEN BAKED BLUEFISH



Easy oven baked bluefish image

Learn how to cook bluefish fillets in few easy steps. Delicious oven baked bluefish with tomatoes and lemon, so juicy and flavorful. Try it today!

Provided by Tanya

Categories     Seafood recipes

Time 22m

Number Of Ingredients 7

1 lb bluefish fillet
1/2 lemon
2 cups cherry tomatoes
1/2 teaspoon thyme
1/2 teaspoon oregano
pinch of salt and black pepper
olive oil spray

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Spray baking dish with olive oil spray.
  • Rinse bluefish under the cold running water. Pat dry with paper towels.
  • Spray baking dish with olive oil spray and place fish skin side down in it. Sprinkle spices on top of the fish and lay tomatoes and lemon slices around it.
  • Place the baking dish in the oven for 15 minutes. Then broil for another 2-3 minutes.

Nutrition Facts : Calories 350 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 184 milligrams cholesterol, Fat 59 grams fat, Fiber 3 grams fiber, Protein 52 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 261 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat

BLUEFISH DIJONNAISE



Bluefish Dijonnaise image

Provided by Sam Sifton

Categories     dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 6

1/4 cup mayonnaise
3 tablespoons Dijon mustard
1/2 teaspoon dried thyme
4 6-ounce bluefish fillets, skin and bones removed
Kosher salt
freshly ground black pepper

Steps:

  • Place a large cast-iron griddle or ovenproof skillet under the broiler and preheat until very hot, at least 10 minutes.
  • Meanwhile, combine the mayonnaise, mustard and thyme in a small bowl.
  • Generously season the fillets with salt and pepper. Paint one side of each fillet thickly with the mustard mixture.
  • Place the fish in the skillet, painted side up, and broil until the coating is brown and bubbling, 3 to 4 minutes.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 19 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 3 grams, Sodium 457 milligrams, Sugar 0 grams, TransFat 0 grams

BLUEFISH WITH LEMON MUSTARD SAUCE



Bluefish With Lemon Mustard Sauce image

Provided by somethingnew

Time 45m

Yield 4

Number Of Ingredients 6

1 1/2 pound bluefish fillets
2 teaspoons olive oil
salt and black pepper, to taste
2 tablespoons honey mustard
1 tablespoon lemon juice
1 tablespoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F. Rub the fish with the oil and place, skin side down, in a single layer in a large baking dish. Season with salt and pepper. Bake for 10 minutes. While the fish is baking, combine the mustard and lemon juice. Brush the fish with the mixture and bake 5 to 8 minutes more, until the fish flakes when gently pressed.

Nutrition Facts :

LEMON-MUSTARD SAUCE



Lemon-Mustard Sauce image

A wonderful sauce to use as an accompaniment for fish, or served hot over steamed vegetables such as asparagus.

Provided by GREG IN SAN DIEGO

Categories     Sauces

Time 28m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 8

1/3 cup butter
1/3 cup flour
1 1/2 cups chicken stock
3 egg yolks
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 pinch salt
cayenne pepper, to taste

Steps:

  • In a heavy-based medium saucepan, melt butter.
  • Add flour all at once.
  • Cook, stirring constantly, for 3 minutes.
  • Add stock all at once.
  • Blend mixture with a whisk.
  • Cook mixture over low heat for 5 or 6 minutes, stirring often.
  • Gently beat in egg yolks and add lemon juice, whisking constantly.
  • Add mustard and mix.
  • Add salt.
  • Cook 1 or 2 minutes longer. Add cayenne pepper a little at a time, stirring and tasting until desired degree of "heat" is achieved.

Nutrition Facts : Calories 246.3, Fat 19.6, SaturatedFat 11.1, Cholesterol 184.9, Sodium 310.1, Carbohydrate 12.4, Fiber 0.4, Sugar 1.8, Protein 5.5

BROILED BLUEFISH WITH TOMATO AND HERBS



Broiled Bluefish with Tomato and Herbs image

Categories     Fish     Tomato     Broil     Low Carb     Mayonnaise     Summer     Chive     Dill     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 8

2 lb bluefish or Spanish mackerel fillets with skin, cut into portions if desired
1/4 teaspoon black pepper
1/2 teaspoon salt
1/3 cup mayonnaise
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
3 medium tomatoes (3/4 lb total), cut into 3/4-inch-thick slices

Steps:

  • Preheat broiler. Line rack of a broiler pan with foil.
  • Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
  • Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl. Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
  • Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.

BAKED BLUEFISH WITH SWEET MUSTARD GLAZE



Baked Bluefish With Sweet Mustard Glaze image

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 6

Vegetable oil for baking dish
4 8-ounce bluefish fillets
1/3 cup Dijon mustard
1 tablespoon packed light-brown sugar
2 teaspoons chopped fresh tarragon or 1 teaspoon dried
1 teaspoon soy sauce

Steps:

  • Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
  • In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
  • Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 4 grams, TransFat 0 grams

BLUEFISH PATTIES WITH QUICK AIOLI SAUCE



Bluefish Patties with Quick Aioli Sauce image

Bluefish doesn't have to taste fishy! Here's a recipe that will win thumbs-up even from people who say they don't like fish. It's like crab cakes, made with bluefish instead of crabmeat. Garnish with a sprig of parsley and a slice of lemon.

Provided by KD

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 55m

Yield 6

Number Of Ingredients 17

1 pound skinless bluefish filets
½ cup panko bread crumbs
2 eggs
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced celery
1 tablespoon Dijon mustard
1 teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon salt
¼ teaspoon garlic powder
ground black pepper to taste
¼ cup mayonnaise
2 tablespoons vegetable oil
½ cup mayonnaise
1 tablespoon finely minced garlic
2 teaspoons lemon juice
½ teaspoon seafood seasoning (such as Old Bay®)

Steps:

  • Trim dark parts from the fish and discard. Bring a large pot of water to a boil; drop fillets in and cook until white and flaky, 5 to 7 minutes. Drain. Transfer to a bowl and allow to cool, about 5 minutes. Flake with a fork.
  • Mix panko, eggs, red bell pepper, onion, celery, mustard, seafood seasoning, salt, garlic powder, and black pepper into the bowl with the flaked fish. Stir in 1/4 cup mayonnaise 1 tablespoon at a time, just until mixture holds together. Form into 6 equal-size patties.
  • Heat oil in a skillet over medium-high heat. Transfer patties carefully to the skillet. Fry, turning once, until golden brown, 5 to 7 minutes per side.
  • Whisk together 1/2 cup mayonnaise, minced garlic, lemon juice and 1/2 teaspoon seafood seasoning. Serve aioli sauce alongside patties.

Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.1 g, Cholesterol 117.3 mg, Fat 31.6 g, Fiber 0.3 g, Protein 18.7 g, SaturatedFat 5.2 g, Sodium 663 mg, Sugar 0.7 g

FAST VIETNAMESE CARAMEL BLUEFISH



Fast Vietnamese Caramel Bluefish image

The first bluefish catch marks the beginning of summer in the Northeast, where the rich-tasting fish are plentiful, inexpensive and sustainable. Bluefish are best enjoyed very fresh, so make sure to get yours from a reliable source. Eaten within a day or two of catching, the flesh is sweet and flaky, with a deep ocean flavor. In this recipe, fillets are simmered in a brown sugar, ginger and soy sauce mixture that mimics the peppery flavors of a classic Vietnamese caramel fish, but without having to make caramel. The result is complex, tangy, slightly sweet and comes together in under 30 minutes. And if you can't get bluefish, other full-flavored fillets can be substituted. And if you can't find lemongrass, use strips of lemon or lime zest instead.

Provided by Melissa Clark

Categories     dinner, lunch, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

4 (6-ounce) skin-on bluefish fillets (or substitute mackerel, trout or thin salmon fillets)
1 tablespoon peanut, grapeseed or safflower oil
1 stalk lemongrass, or use lemon or lime zest (see note)
1/3 cup light brown sugar
2 tablespoons Asian fish sauce
1 1/2 tablespoons soy sauce
1 teaspoon grated ginger
1/2 teaspoon black pepper
Sliced scallions, as needed
Thinly sliced jalapeño, as needed
Fresh cilantro, as needed
Cooked rice, for serving (optional)

Steps:

  • Brush fish all over with oil. Remove outer layer of lemongrass stalk and cut stalk into 2-inch lengths. Using the butt of a kitchen knife, pound and bruise stalks all over.
  • Place lemongrass pieces, sugar, fish sauce, soy sauce, ginger and black pepper in a large skillet. Bring to a simmer over medium-high heat, and reduce sauce for 1 to 2 minutes, until syrupy.
  • Place fish, skin side-down, in pan. Simmer, basting fish frequently with pan sauce, for 2 minutes; carefully turn fish and continue cooking until fish is just cooked through, 2 to 3 minutes longer.
  • Transfer fish to a serving plate and garnish with scallion, jalapeño and cilantro. Drizzle with additional sauce. Serve over rice, if desired.

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