BLUEFISH WITH MUSTARD SAUCE AND CHIVES
Bluefish with Mustard Sauce and chives ~ a classic New England style baked fish recipe with tons of flavor and a garnish of fresh chives!
Provided by Sue Moran
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425F
- Whisk the sauce ingredients together and add salt and pepper to taste. Adjust any of the other ingredients to your liking.
- Arrange the fish in a shallow casserole and spread the sauce over them. Bake until the fish flakes, about 15-20 minutes.
- Serve right away, showered with the chives.
Nutrition Facts : Calories 339 kcal, Carbohydrate 3 g, Protein 49 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 144 mg, Sodium 428 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY OVEN BAKED BLUEFISH
Learn how to cook bluefish fillets in few easy steps. Delicious oven baked bluefish with tomatoes and lemon, so juicy and flavorful. Try it today!
Provided by Tanya
Categories Seafood recipes
Time 22m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees Fahrenheit. Spray baking dish with olive oil spray.
- Rinse bluefish under the cold running water. Pat dry with paper towels.
- Spray baking dish with olive oil spray and place fish skin side down in it. Sprinkle spices on top of the fish and lay tomatoes and lemon slices around it.
- Place the baking dish in the oven for 15 minutes. Then broil for another 2-3 minutes.
Nutrition Facts : Calories 350 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 184 milligrams cholesterol, Fat 59 grams fat, Fiber 3 grams fiber, Protein 52 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 261 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat
BLUEFISH DIJONNAISE
Provided by Sam Sifton
Categories dinner, easy, quick, main course
Time 20m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place a large cast-iron griddle or ovenproof skillet under the broiler and preheat until very hot, at least 10 minutes.
- Meanwhile, combine the mayonnaise, mustard and thyme in a small bowl.
- Generously season the fillets with salt and pepper. Paint one side of each fillet thickly with the mustard mixture.
- Place the fish in the skillet, painted side up, and broil until the coating is brown and bubbling, 3 to 4 minutes.
Nutrition Facts : @context http, Calories 319, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 19 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 3 grams, Sodium 457 milligrams, Sugar 0 grams, TransFat 0 grams
BLUEFISH WITH LEMON MUSTARD SAUCE
Provided by somethingnew
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F. Rub the fish with the oil and place, skin side down, in a single layer in a large baking dish. Season with salt and pepper. Bake for 10 minutes. While the fish is baking, combine the mustard and lemon juice. Brush the fish with the mixture and bake 5 to 8 minutes more, until the fish flakes when gently pressed.
Nutrition Facts :
LEMON-MUSTARD SAUCE
A wonderful sauce to use as an accompaniment for fish, or served hot over steamed vegetables such as asparagus.
Provided by GREG IN SAN DIEGO
Categories Sauces
Time 28m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a heavy-based medium saucepan, melt butter.
- Add flour all at once.
- Cook, stirring constantly, for 3 minutes.
- Add stock all at once.
- Blend mixture with a whisk.
- Cook mixture over low heat for 5 or 6 minutes, stirring often.
- Gently beat in egg yolks and add lemon juice, whisking constantly.
- Add mustard and mix.
- Add salt.
- Cook 1 or 2 minutes longer. Add cayenne pepper a little at a time, stirring and tasting until desired degree of "heat" is achieved.
Nutrition Facts : Calories 246.3, Fat 19.6, SaturatedFat 11.1, Cholesterol 184.9, Sodium 310.1, Carbohydrate 12.4, Fiber 0.4, Sugar 1.8, Protein 5.5
BROILED BLUEFISH WITH TOMATO AND HERBS
Steps:
- Preheat broiler. Line rack of a broiler pan with foil.
- Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
- Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl. Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
- Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.
BAKED BLUEFISH WITH SWEET MUSTARD GLAZE
Provided by Florence Fabricant
Categories dinner, easy, quick, main course
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
- In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
- Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.
Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 4 grams, TransFat 0 grams
BLUEFISH PATTIES WITH QUICK AIOLI SAUCE
Bluefish doesn't have to taste fishy! Here's a recipe that will win thumbs-up even from people who say they don't like fish. It's like crab cakes, made with bluefish instead of crabmeat. Garnish with a sprig of parsley and a slice of lemon.
Provided by KD
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Trim dark parts from the fish and discard. Bring a large pot of water to a boil; drop fillets in and cook until white and flaky, 5 to 7 minutes. Drain. Transfer to a bowl and allow to cool, about 5 minutes. Flake with a fork.
- Mix panko, eggs, red bell pepper, onion, celery, mustard, seafood seasoning, salt, garlic powder, and black pepper into the bowl with the flaked fish. Stir in 1/4 cup mayonnaise 1 tablespoon at a time, just until mixture holds together. Form into 6 equal-size patties.
- Heat oil in a skillet over medium-high heat. Transfer patties carefully to the skillet. Fry, turning once, until golden brown, 5 to 7 minutes per side.
- Whisk together 1/2 cup mayonnaise, minced garlic, lemon juice and 1/2 teaspoon seafood seasoning. Serve aioli sauce alongside patties.
Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.1 g, Cholesterol 117.3 mg, Fat 31.6 g, Fiber 0.3 g, Protein 18.7 g, SaturatedFat 5.2 g, Sodium 663 mg, Sugar 0.7 g
FAST VIETNAMESE CARAMEL BLUEFISH
The first bluefish catch marks the beginning of summer in the Northeast, where the rich-tasting fish are plentiful, inexpensive and sustainable. Bluefish are best enjoyed very fresh, so make sure to get yours from a reliable source. Eaten within a day or two of catching, the flesh is sweet and flaky, with a deep ocean flavor. In this recipe, fillets are simmered in a brown sugar, ginger and soy sauce mixture that mimics the peppery flavors of a classic Vietnamese caramel fish, but without having to make caramel. The result is complex, tangy, slightly sweet and comes together in under 30 minutes. And if you can't get bluefish, other full-flavored fillets can be substituted. And if you can't find lemongrass, use strips of lemon or lime zest instead.
Provided by Melissa Clark
Categories dinner, lunch, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Brush fish all over with oil. Remove outer layer of lemongrass stalk and cut stalk into 2-inch lengths. Using the butt of a kitchen knife, pound and bruise stalks all over.
- Place lemongrass pieces, sugar, fish sauce, soy sauce, ginger and black pepper in a large skillet. Bring to a simmer over medium-high heat, and reduce sauce for 1 to 2 minutes, until syrupy.
- Place fish, skin side-down, in pan. Simmer, basting fish frequently with pan sauce, for 2 minutes; carefully turn fish and continue cooking until fish is just cooked through, 2 to 3 minutes longer.
- Transfer fish to a serving plate and garnish with scallion, jalapeño and cilantro. Drizzle with additional sauce. Serve over rice, if desired.
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