Bok Choy And Pear Salad Recipe 385

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BOK CHOY AND PEAR SALAD RECIPE - (3.8/5)



Bok Choy and Pear Salad Recipe - (3.8/5) image

Provided by GratefulSea

Number Of Ingredients 11

2 tablespoons Greek yogurt
2 tablespoons mayonnaise
1 tablespoon rice wine vinegar
1 teaspoon soy sauce
1/4 teaspoon sesame oil
1/4 teaspoon grated fresh ginger
1/8 teaspoon cayenne, or to taste
1 cup thinly sliced red onion
3 1/2 cups thinly sliced bok choy (about 1/2 pound)
2 1/3 cups peeled and julienned Anjou pear (about 2 pears)
2 tablespoons chopped cilantro

Steps:

  • In a large bowl whisk together the yogurt, mayonnaise, rice wine vinegar, soy sauce, sesame oil, ginger and cayenne. Stir in the onion, bok choy, pear and cilantro and toss to coat.

YUMMY BOK CHOY SALAD



Yummy Bok Choy Salad image

This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.

Provided by SYS1

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

½ cup olive oil
¼ cup white vinegar
⅓ cup white sugar
3 tablespoons soy sauce
2 bunches baby bok choy, cleaned and sliced
1 bunch green onions, chopped
⅛ cup slivered almonds, toasted
½ (6 ounce) package chow mein noodles

Steps:

  • In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
  • Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.

Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g

BOK CHOY SALAD



Bok Choy Salad image

I got this recipe from a woman in Louisiana and have made it several times. People have always liked it. The trick is to make the dressing the day before.

Provided by pnelso

Categories     Salad Dressings

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1/4 cup sesame oil
1/4 cup rice vinegar (Nakano)
1/4 cup sugar
2 tablespoons low sodium soy sauce
1/2 tablespoon sesame seeds (optional)
1 bok choy
1 bunch green onion
1 (5 ounce) package ramen noodles, any flavor
5 ounces sliced almonds
1/4-1/2 cup butter
strawberry, mandarin oranges, grilled chicken

Steps:

  • For Dressing: prepare the day before. Mix all and microwave 30 seconds to melt sugar. Stir well, cover and refrigerate 24 hours. Stir occasionally.
  • Melt butter on stove in a frying pan. Slowly brown almonds over medium. Once they start to brown, break up the ramen noodles in the ramen package. Discard flavoring packet or save for soup. Add ramen to almonds in pan and let them brown. Noodles will still be hard and crunchy, but should get a little bit brown. Set aside.
  • Chop bok choy and onions put in large bowl. Add noodles and almonds to bok choy mixture. Stir dressing and add just before serving.

Nutrition Facts : Calories 796.9, Fat 63.1, SaturatedFat 15.2, Cholesterol 30.5, Sodium 934.7, Carbohydrate 50.3, Fiber 7.1, Sugar 17.5, Protein 15.1

ROSIE'S BOK CHOY SALAD



Rosie's Bok Choy Salad image

Crunchy bok choy is drizzled with sweetened soy vinaigrette and speckled with toasted almonds, sesame seeds and ramen noodles.

Provided by JPW94

Categories     Salad     Green Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

½ cup red wine vinegar
½ cup olive oil
½ cup white sugar
1 tablespoon soy sauce
¼ cup margarine
¼ cup blanched slivered almonds
¼ cup sesame seeds
2 (3 ounce) packages ramen noodle pasta, crushed
1 medium head bok choy
3 green onions

Steps:

  • In a small bowl, whisk together the vinegar, oil, sugar and soy sauce. Set aside.
  • Melt the margarine over medium heat in a small skillet. Crush the ramen noodles while still in their packaging, and add to the margarine along with the almonds and sesame seeds. Saute until everything is golden brown. Remove from heat and drain on a paper towel.
  • Chop the bok choy and green onions and add to a large bowl. Just before serving, sprinkle with the noodle mixture and dressing, and toss to coat.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 31.8 g, Fat 26.4 g, Fiber 2.6 g, Protein 4.9 g, SaturatedFat 5.4 g, Sodium 658.2 mg, Sugar 15.2 g

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