Branzino A Labelle Recipes

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BRANZINO MEDITERRANEAN



Branzino Mediterranean image

This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. It is a very mild-tasting and versatile fish. The oregano and lemon make it truly Greek cuisine that many will enjoy. Can be found wild-caught in many stores. Enjoy!

Provided by Christala

Categories     World Cuisine Recipes     European     Greek

Time 40m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 red onion, chopped
salt and ground black pepper to taste
2 whole Branzino (sea bass) fish, cleaned
2 wedges fresh lemon
2 sprigs fresh rosemary
½ cup white wine
¼ cup lemon juice
1 tablespoon fresh oregano leaves
¼ cup chopped Italian flat-leaf parsley
2 lemon wedges

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper.
  • Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. Pour white wine and lemon juice over each fish and sprinkle with oregano. Drizzle the remaining 1 tablespoon olive oil over the 2 fish.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter and garnish with parsley and lemon wedges.

Nutrition Facts : Calories 379.9 calories, Carbohydrate 6.6 g, Cholesterol 117.3 mg, Fat 12.6 g, Fiber 1.3 g, Protein 53 g, SaturatedFat 2.4 g, Sodium 236.8 mg, Sugar 1.9 g

PAN FRY GARLIC BUTTER BRANZINO



Pan Fry Garlic Butter Branzino image

This recipe is fast and simple to make. If you're a garlic and/or butter lover, you can add more of it.

Provided by amyheu

Categories     One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 9

2 -3 branzino fish fillets
3 tablespoons extra virgin olive oil
1 -2 tablespoon unsalted butter
2 tablespoons minced garlic
1/2 lemon, juice of
6 fresh basil leaves, chopped
1 dash of salt on only one side fish fillet
1/2 teaspoon fresh ground pepper
1 dash minced parsley, on top of dish (optional)

Steps:

  • Rinse the Branzino fish filets and pat it dry with a paper towel.
  • Dash of salt on one side of the fish filets only. Do not salt both sides. Fish do not need a lot of salt. Add black pepper.
  • With frying pan on stove top, turn heat on medium high.
  • Put butter and extra virgin olive oil in pan. Wait until butter melts and sizzles, then add garlic.
  • When garlic is fragrant and lightly brown, add in the fresh basil. This will crisp up the basil.
  • Immediately, put in the Branzino fish filets and pan fry for 3 minutes.
  • Pour lemon juice onto fish into pan. Flip over fish filets and pan fry for another 3 minutes or until nice crisp brown colors on the edges.
  • Turn off heat and plate the fish filets with your choice of sides. Don't forget to pour some of that garlic butter sauce onto the fish filets. Sprinkled some fresh minced parsley on top of dish and enjoy!

BRANZINO A LABELLE



Branzino a LaBelle image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

3 branzino fillets (about 6 ounces each)
Kosher salt and freshly ground black pepper
1 teaspoon ground turmeric
1 1/2 tablespoons grapeseed oil
2 tablespoons unsalted butter
1 tablespoon roughly chopped fresh parsley
1 1/2 teaspoons minced garlic
2 medium heirloom tomatoes, sliced
1 lemon, sliced into wedges

Steps:

  • Season the branzino fillets with salt and a big pinch of pepper. Sprinkle with the turmeric.
  • Heat the grapeseed oil in a large pan over medium heat until shimmering. Add the fillets to the pan and cook for 2 minutes. Flip and add the butter, parsley and garlic to the pan. Continue cooking, basting the fish as the butter melts, until cooked through, about 2 minutes.
  • Transfer the fillets to a platter. Garnish on the side with the tomatoes and lemon wedges.

BRANZINO BLT



Branzino BLT image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 16

1/2 pound cold bacon, ground in a food processor until very finely diced
1/2 pound heirloom tomato, cut into wedges
4 cloves garlic
1 bunch fresh basil
1/2 cup red wine vinegar
2 tablespoons olive oil
2 whole branzino, gutted (1 to 2 pounds each after gutting)
Kosher salt and freshly ground black pepper
2 lemons
4 heads baby romaine lettuce, sliced in half
125 grams quick-cooking polenta
1/2 cup mascarpone
Pinch kosher salt
2 tablespoons unsalted butter
1 banana, small dice
2 tablespoon freshly grated Parmesan

Steps:

  • Preheat a wood burning oven or conventional oven to 450 degrees F. Preheat a grill to medium-high heat.
  • Render the bacon bits in a medium high-sided saute pan over medium heat until crispy. Remove the bacon bits and reserve for serving later; reserve the rendered fat.
  • Add the reserved rendered fat, heirloom tomatoes, garlic, some basil, vinegar and some olive oil to a medium saucepan and turn the heat to low. Allow the tomatoes to confit in the rendered fat until they are tender and have lost some of their juice, about 10 minutes.
  • Rinse the branzinos under cold water and dry off with paper towels. Sprinkle the surface and cavities of the fish with salt and pepper. Slice the lemons into wheels and place in the cavities of the fish along with some fresh basil leaves. Place the fish on a sheet tray and bake until the fish is cooked through and the skin has crisped, 15 to 20 minutes.
  • For the grits: Add 375 grams water to a medium saucepan and bring to a boil. Add the polenta and stir to combine. Add the mascarpone and salt and stir until the mascarpone is melted. Stir in the butter, banana and Parmesan until completely incorporated and melted into the polenta.
  • Place the halved romaine on the grill, cut-side down, and sear until grilled, about 2 minutes.
  • Arrange the grilled baby romaine on a large platter. Top with the branzino, spoonfuls of the tomato vinaigrette and grits, then garnish with the bacon crumbles.

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