ZUCCHINI PORK DINNER
I work full-time, but I love to cook-so I need to rely on meals that are wholesome and fast. This dish deliciously combines both treats! Plus, I like the fact that it doesn't dirty a pile of pots and pans. -Helen Vail, Glenside, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a skillet over medium heat, cook pork in oil until browned, about 5 minutes. Add onion and garlic; cook for 5 minutes or until onion is tender. Add tomato juice and seasonings; simmer, uncovered, for 5 minutes. Add the zucchini; cook and stir until crisp-tender, about 5 minutes. Serve over noodles.
Nutrition Facts : Calories 155 calories, Fat 8g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 444mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.
BRAVA PORK CHOP WITH ZUCCHINI AND CHERRY TOMATOES
Welcome the flavors of summer with this well-rounded meal of pork chops, tomatoes and zucchini seasoned with fresh basil and lemon.
Categories lunch,dinner
Yield 2 servings
Number Of Ingredients 5
Steps:
- Pat **pork chops** dry with paper towels.
- Season both sides with a pinch of salt and pepper.
- Place chops in **Zone 1** of **Brava metal tray** with thickest chop on left side of **Zone 1**.
- In medium bowl, toss together **zucchini**, 1 tablespoon cooking oil and a pinch of salt. Place zucchini halves lengthwise, cut side down and end to end, in **Zones 2 and 3** of **metal tray**. If zucchini halves are too long to be laid end to end within bounds of tray, trim ends to fit.
- Slide **metal tray** into **top shelf**.
- Select "Pork Chop with Zucchini and Cherry Tomatoes" on your Brava touchscreen and follow instructions.
- After plugging in TempSensor, insert it horizontally through center of pork chop.
- While food cooks, prepare tomatoes.
- In same medium bowl you used in Step 1, toss together **cherry tomatoes**, **lemon juice**, 1 tablespoon extra-virgin olive oil and 1 teaspoon salt.
- When your food is done, slice pork chops across the grain.
- Transfer zucchini to cutting board and coarsely chop. Add to bowl with tomatoes and toss to combine.
- Arrange pork, zucchini and tomatoes on individual plates and garnish with **basil**.
Nutrition Facts :
SKILLET PORK CHOPS WITH ZUCCHINI
My husband and I live on a small farm with our two young sons. We're always blessed with plenty of zucchini from our garden in summer, so I try lots of different zucchini recipes. This is one of my family's favorites. -Diane Banaszak, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the flour, 2 tablespoons cheese, salt, dill and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess., In a large skillet, brown chops on both sides in oil. Top with onions; add water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Place zucchini over the onions. Sprinkle remaining cheese over zucchini. Sprinkle with paprika. Cover and simmer for 10-15 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes.
Nutrition Facts :
SAUTEED ZUCCHINI WITH CHERRY TOMATOES, GARLIC AND BASIL
Make and share this Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil recipe from Food.com.
Provided by Hey Jude
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a 10-inch skillet over medium-high heat; add the olive oil, swirling to coat the pan. Add zucchini; cook, stirring often, until slightly browned, about 2 minutes.
- Add the garlic; cook, stirring, until just fragrant, about 30 seconds. Add the tomatoes; stir until softened, about 1 minute. Stir in the basil, salt and pepper to taste.
Nutrition Facts : Calories 83.9, Fat 7.1, SaturatedFat 1, Sodium 300.4, Carbohydrate 4.7, Fiber 1.4, Sugar 3.2, Protein 1.6
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