Breakfast Boost Recipes

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BREAKFAST BOOST RECIPE



Breakfast Boost Recipe image

A teaspoon sprinkled into smoothies, yogurt or oatmeal helps to set blood sugar levels and keep energy steady throughout the day.

Provided by maryjjohnson34

Categories     Smoothies

Time 2m

Yield 8 serving(s)

Number Of Ingredients 5

1/4 cup chia seeds
1/4 cup hemp seeds
2 tablespoons cinnamon
2 teaspoons turmeric
1 tablespoon stevia powder (optional)

Steps:

  • Mix all ingredients and place into a jar on the breakfast table.
  • Add mixture to yogurt, a fruit smoothie or porridge for protein and fibre-packed breakfasts all week long. Make sure to consume within one month.

Nutrition Facts : Calories 6.8, Fat 0.1, Sodium 0.4, Carbohydrate 1.9, Fiber 1.1, Sugar 0.1, Protein 0.1

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