Breakfast Smoothie With Flax Seed Oil Psyllium Husks Recipes

BREAKFAST SMOOTHIE WITH FLAX SEED OIL & PSYLLIUM HUSKS

Breakfast Smoothie With Flax Seed Oil & Psyllium Husks image

Make and share this Breakfast Smoothie With Flax Seed Oil & Psyllium Husks recipe from Food.com.

Provided by esther919

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 banana
1 scoop protein powder
1/2 tablespoon flax seed oil
3/4 cup mixed berry
1/2 cup soymilk
1 teaspoon psyllium husks

Steps:

Add all ingredients into a blender.
Mix, pour and serve.

Nutrition Facts : Calories 360.1, Fat 9.7, SaturatedFat 1, Sodium 73.6, Carbohydrate 65, Fiber 6.7, Sugar 7.8, Protein 8.8

FLAX SEED SMOOTHIE

Flax Seed Smoothie image

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Provided by LolaSDMF

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

½ frozen banana, peeled and cut into chunks
1 cup frozen strawberries
2 tablespoons flax seed meal
1 cup low-fat vanilla soy milk

Steps:

Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 47.1 g, Fat 8.2 g, Fiber 10.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 121.1 mg, Sugar 24.1 g

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