BROCCOLI RABE CROSTINI
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 bunch chopped broccoli rabe; season with salt, pepper and red pepper flakes. Cook until the broccoli rabe is wilted, about 5 minutes. Toast 1 sliced baguette in a 350 degrees F oven, 6 to 8 minutes. Top each toast with a thin slice of fresh mozzarella and the broccoli rabe. Drizzle with aged balsamic vinegar.
ROASTED BROCCOLI RABE
If you've never roasted broccoli rabe, this recipe will be a revelation. The high heat renders the stems and florets tender while the leaves crisp around the edges, like kale chips but with a spicy broccoli bite. Make sure not to crowd the pan or everything will steam rather than roast. This recipe will also work with regular broccoli. Cut the head up into bite-sized pieces and add 5 to 10 minutes to the cooking time.
Provided by Melissa Clark
Categories dinner, quick, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 425 degrees. Toss broccoli rabe with olive oil, salt and red pepper flakes. Toss garlic cloves into rabe and spread on a sheet pan.
- Roast rabe for about 10 minutes. It's done when the stems are tender and the leaves are crisp at the edges.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 183 milligrams, Sugar 0 grams
BAKED BROCCOLI RABE WITH PARMESAN
Broccoli rabe usually doesn't make it past a sauté pan with garlic and olive oil, nor does it need to. But the extra step of baking it in the oven with a shower of grated Parmesan on top - a suggestion from the chef John Schenk that was written up in a 1997 Minimalist column - is one to try. Blanch the broccoli rabe until it's bright green and nearly tender, then cook it in a pan with golden toasted garlic. From there, put it in a baking dish, sprinkle with cheese, and bake until it the cheese melts, which Parmesan does unevenly - but in a good way. This is a recipe that can easily be started, stopped and picked back up later, either after the blanching or after the sautéing. It can also be served at room temperature, so despite the three-step cooking process, it's pretty flexible.
Provided by Mark Bittman
Categories dinner, lunch, quick, salads and dressings, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to boil. Preheat the oven to 350 degrees. Drop broccoli rabe into the water, and cook until bright green and tender, about 3 minutes. Remove, and plunge into ice water. Drain.
- Place 2 tablespoons olive oil in a skillet, and turn heat to medium-high. Toast garlic in oil until golden. Chop broccoli rabe into pieces, about an inch or two long, and add to skillet. Toss, then turn off heat.
- Add broccoli rabe mixture to a baking dish. Sprinkle with grated cheese, and bake until cheese melts, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 599 milligrams, Sugar 1 gram
SAUTEED BROCCOLI RABE WITH VINEGAR
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 18m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Remove the stems from the broccoli rabe. Shake and rinse the broccoli rabe in colander to remove the excess liquid, but the rabe doesn't have to be thoroughly dry.
- Heat a large pot over high heat until very hot. Add the olive oil. When the oil is almost smoking, add the garlic and cook for a few seconds until it is light brown. Add a couple of handfuls of rabe and toss with tongs, incorporating the garlic so it doesn't burn on the bottom of the pan.
- Add the remaining rabe all at once, or in batches if your pot isn't large enough to hold it all at once. Toss constantly so the rabe wilts evenly. When the rabe is cooked, season with salt and pepper. Continue cooking over high heat, tossing often until the excess liquid evaporates.
- Turn the rabe out into a bowl and let it cool to room temperature, then season with wine vinegar. Eat at room temperature or refrigerate up to 2 days and eat cold.
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
ROASTED BROCCOLI WITH GARLIC AND BALSAMIC VINEGAR
Tasty way to roast broccoli!
Provided by Alyssa Long
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- Combine olive oil and garlic in a small bowl.
- Cut broccoli into florets with 2 to 3 inches of stem and spread on a rimmed baking sheet. Pour garlic oil over broccoli and toss to coat. Season with salt and pepper.
- Roast in the preheated oven, turning once, until broccoli is tender and charred at edges, 7 to 9 minutes. Transfer to a serving dish and sprinkle with vinegar.
Nutrition Facts : Calories 121.8 calories, Carbohydrate 6.4 g, Fat 10.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 174.4 mg, Sugar 2 g
BROCCOLI AND PEARL ONION CASSEROLE RECIPE
Provided by á-2721
Number Of Ingredients 13
Steps:
- Make cheese sauce: heat milk, flour, butter, salt and pepper in 2 qt saucepan, stirring constantly. boiil and stir 1 minute. Stir in shreddedcheese until melted,; stir in sour cream Heat water to boiling in another saucepan. Add broccoli,k cook about 5 minutes. Remove with slotted spoon and drain well. In same saucepan with boiling water, cook onions about 2 minutes, drain and peel. Spoon broccoli and onions into shallow 2 qt baking dish. Pour cheese sauce over vegetables in medium bowl., mix melted butter and bread crumbs; spoon over broccoli mixture. Bake uncovered at 350 15-20 minutes. Sprinkle with bread crumbs.
BROCCOLI RABE WITH RASPBERRY VINEGAR REDUCTION RECIPE
Provided by soccercat
Number Of Ingredients 7
Steps:
- Remove the tough stem ends from the rabe and chop the leaves and tender stems into 3 inch sections, leaving any small florets intact. Submerge the greens in a full sink of water and rinse well. Use a salad spinner to remove excess moisture. In a 5 or 6 quart saute pan over medium heat, saute the garlic in the oil for 1 minute. (do no brown.) Add the broccoli rabe, salt, and red pepper flakes and saute for 2 to 3 minutes, or until wilted. ?add the broth, cover, and steam until tender, for 3 to 5 minutes, turning over occasionally. Remove the broccoli to a serving dish and add the vinegar to the pan. Bring the liquid to a simmer and cook it down a bit, 1 to 2 minutes. Drizzle the liquid over the broccoli, toss and serve.
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