Broiled Fish Fillets Recipes
BROILED COD WITH LEMON BUTTER GARLIC SAUCE
Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. It takes just 5 ingredients and less than 20 minutes to put this delicious meal on the table. This recipe is also perfect for those following low carb, keto, or gluten free diets, as well.
Provided by Lauren Harris
Categories Main Dish
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper.
- Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest.
- Place the cod fillets in the pan and cook for 1 minute, then carefully turn them over.
- Place the skillet in the oven about 4-6 inches from the broiler. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140°F on a meat thermometer inserted into the center of the thickest portion of a fillet.
- Garnish with the parsley and extra lemon slices, if desired, and serve.
Nutrition Facts : ServingSize 1 g, Calories 200 kcal, Carbohydrate 2 g, Protein 21 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 355 mg, Fiber 1 g, Sugar 1 g
BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
SIMPLE BROILED HADDOCK
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
- Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g
More about "broiled fish fillets recipes"
FISH RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
EASY BROILED FISH FILLETS - RECIPE - COOKS.COM
From cooks.com
BEST GRILLED TILAPIA RECIPE - HOW TO MAKE GRILLED TILAPIA
From thepioneerwoman.com
HOW TO COOK FISH: FLAKY, JUICY, BUTTERY IN MINUTES! - CHEF JEAN PIERRE
From chefjeanpierre.com
HOW TO MAKE BROILED FISH AND SEAFOOD | EPICURIOUS
From epicurious.com
THE BEST LEMON BROILED COD RECIPE - KATESBESTRECIPES.COM
From katesbestrecipes.com
HOW TO BROIL FISH IN THE OVEN - RECIPES.NET
From recipes.net
DELECTABLE EASY BROILED FISH FILLET RECIPE | BROILED FISH
From cookingnook.com
BROILED FISH FILLETS - ITALIAN MEDITERRANEAN DIET
From italianmeddiet.com
BROILED FISH RECIPES - BETTYCROCKER.COM
From bettycrocker.com
HOW TO BROIL FISH PERFECTLY IN YOUR OVEN EVERY TIME
From thekitchenknowhow.com
23 BROILED FISH RECIPES THAT WILL MAKE YOUR TASTE BUDS REEL!
From dinewithdrinks.com
13 SUMMER GRILLED FISH RECIPES FOR LIGHT & FLAVORFUL MEALS
From mybudgetrecipes.com
BROILED FISH FILLETS - RECIPE - COOKS.COM
From cooks.com
BROILED TILAPIA WITH GARLIC - SKINNYTASTE
From skinnytaste.com
BROILED FISH FILLETS WITH BASIL BUTTER RECIPE - BON APPéTIT
From bonappetit.com
EASY BROILED COD RECIPE (10 MINUTES) - IZZY'S COOKING
From izzycooking.com
FISH - FOOD NETWORK
From foodnetwork.com
HEAVENLY BROILED FISH RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
CRISPY PAN FRIED FISH - COOKING WITH CLAUDY
From cookingwithclaudy.com
SAUTéED FISH WITH LEMON-GARLIC BUTTER | MEATEATER COOK
From themeateater.com
A SIMPLE GUIDE TO BROILING FISH - MYGOURMETCONNECTION
From mygourmetconnection.com
GRILLED COD - THE BIG MAN'S WORLD
From thebigmansworld.com
SIMPLE PARMESAN BROILED FISH (10-MINUTES FROM START TO FINISH!)
From heavenlyhomemakers.com
BEST SEAFOOD RECIPES: A ROUNDUP OF OUR FAVOURITE SEAFOOD DISHES
From vancouversun.com
23 BROILED FISH RECIPES THAT WILL MAKE YOUR TASTE BUDS REEL!
From simplyfamilyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love