BROILED ORANGE ROUGHY
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
GLAZED ORANGE ROUGHY
Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).
Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
BROILED ORANGE ROUGHY RECIPE
Provided by flour_arrangements
Number Of Ingredients 13
Steps:
- 1. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.
BROILED ORANGE ROUGHY WITH SALSA GLAZE
Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Sauces
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
- Spread half the glaze on top of the fish.
- Broil the fish about 3 inches from the heat for 5 minutes.
- Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.
Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2
BROILED ORANGE ROUGHY WITH SALSA GLAZE
Steps:
- Preheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper. Spread half the glaze on top of the fish. Broil the fish about 3 inches from the heat for 5 minutes. Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.
Nutrition Facts :
More about "broiled orange roughy with salsa glaze ii recipes"
10 BEST BROILED ORANGE ROUGHY RECIPES - YUMMLY
From yummly.com
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR GRILLED
From allshecooks.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE - CHAMPSDIET.COM
From champsdiet.com
WORLD BEST FISH COOKING RECIPES : BROILED ORANGE ROUGHY WITH …
From worldbestfishrecipes.blogspot.com
RECIPES > MAIN DISH > HOW TO MAKE BROILED ORANGE ROUGHY WITH …
From mobirecipe.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE- WIKIFOODHUB
From wikifoodhub.com
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
From mashed.com
10 BEST BROILED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
BROILED ORANGE ROUGHY - BIGOVEN.COM
From bigoven.com
BROILED ORANGE ROUGHY - RECIPE | COOKS.COM
From cooks.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE - AMERICANRECIPES.EU
From americanrecipes.eu
BROILED ORANGE ROUGHY WITH SALSA GLAZE RECIPE - WEBETUTORIAL
From webetutorial.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE RECIPE
From free-recipes.co.uk
BROILED ORANGE ROUGHY WITH SALSA GLAZE | RECIPELION.COM
From recipelion.com
10 BEST BROILED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.co.uk
BROILED ORANGE ROUGHY | RECIPE | ORANGE ROUGHY RECIPES BROILED, …
From pinterest.ca
RECIPE SOURCES: BROILED ORANGE ROUGHY WITH SALSA GLAZE
From recipesources.blogspot.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE - BIGOVEN.COM
From bigoven.com
BROILED ORANGE ROUGHY WITH ITALIAN SALSA | RECIPE | ORANGE ROUGHY ...
From pinterest.com
BROILED ORANGE ROUGHY WITH SALSA GLAZE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BROILED ORANGE ROUGHY - GLUTEN FREE RECIPES
From fooddiez.com
WORLD BEST FISH COOKING RECIPES : BROILED ORANGE ROUGHY WITH …
From worldbestfishrecipes.blogspot.com
ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS FOOD
From wikifoodhub.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
GRILLED ORANGE ROUGHY WITH PINEAPPLE-CUCUMBER SALSA - MEXICAN …
From fooddiez.com
ASTRAY RECIPES: BROILED ORANGE ROUGHY WITH SALSA GLAZE
From astray.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love