Bulgarian Stewed Beans Fassoul Yahnia Recipes

BULGARIAN STEWED BEANS (FASSOUL YAHNIA)

Steps:

• Soak beans overnight in cold water.
• Drain.
• Add fresh water to cover.
• Bring to a boil, reduce heat, and simmer for 1 1/2 hours, or until tender.
• Drain.
• Heat oil in a saucepan.
• Add onions and saute 10 minutes, stirring frequently.
• Add beans, paprika, salt, thyme and vinegar.
• Cook over low heat for 15 minutes, stirring occasionally.
• Serve hot or cold.

UNCLE BILL'S BULGARIAN STEW

Steps:

• Add olive oil, pork, peppers and onions in a large pot and stir fry until pork is done, stirring frequently.
• Add tomato sauce and 2 cans of water (approximately 3-4 cups).
• Add all spices, lemon juice, and bouillon cube and stir.
• Bring to a boil.
• Add green beans and northern beans and stir.
• Lower heat to low, cover with lid and simmer for 2 hours stirring often in between.

BULGARIAN BEEF STEW

Steps:

• Heat oil in heavy large pot over medium heat. Add onions, garlic and bay leaves. Sauté until onions are golden, about 15 minutes. Sprinkle meat with salt and pepper. Add to pot. Add paprika, lemon peel, savory and cayenne pepper; stir until meat is coated. Add stock and wine. Bring to boil. Reduce heat, cover and simmer until meat is very tender, stirring occasionally, about 1 hour 30 minutes.
• Using slotted spoon, transfer meat to bowl. Mix butter and flour in small bowl until smooth paste forms. Add to cooking liquid in pot, whisking constantly. Simmer until cooking liquid thickens to sauce consistency, stirring frequently, about 8 minutes. Season sauce with salt and pepper. Return meat to sauce. (Can be made 1 day ahead. Cover; chill.)
• Cook noodles in large pot of boiling salted water until tender but still firm to bite. Drain. TRansfer to large bowl.
• Bring stew to simmer. Spoon over noodles. Sprinkle with parsley and serve.

FEIJOADA NORDESTINO (NORTHEASTERN BRAZILIAN BLACK BEAN STEW)

Steps:

• Combine beans, onion, ham, calabresa, 3 cloves garlic, salt, cumin, black pepper, and bay leaf in a pressure cooker; cover with water to fill line.
• Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Cook at high pressure until regulator is gently rocking, 5 to 7 minutes. Reduce pressure to low. Cook, adding water halfway if needed, until beans are tender and water is reduced to your liking, about 1 hour.
• Turn off heat. Let pressure release naturally according to manufacturer's instructions, about 5 minutes. Unlock lid and remove. Let feijoada cool until ready to serve.
• Heat olive oil in a saucepan over medium-high heat. Saute remaining 1 clove garlic and collard greens until just tender, about 2 minutes.
• Place cassava flour in a skillet over medium-high heat. Cook and stir until toasted, about 3 minutes. Stir in butter.
• Serve feijoada with the collards-garlic mixture, toasted cassava flour, rice, orange wedges, and cilantro.

FAVA BEAN STEW WITH BULGUR

Steps:

• In a large, lidded skillet or Dutch oven, heat the olive oil over medium heat. Add the onions. Cook, stirring, until tender, about five minutes. Add the garlic, half the parsley, half the cilantro and salt to taste. Continue to cook for another minute or two, stirring. Add the tomatoes, and cook, stirring often, for 10 to 15 minutes until the tomatoes have cooked down and smell fragrant.
• Add the fava beans, tomato paste, cinnamon, paprika, cayenne and 2 cups water, or enough to just cover the vegetables, and bring to a simmer. Simmer 30 minutes or until the favas are tender and the stew very fragrant. Stir in the remaining parsley and cilantro, grind in some pepper and taste and adjust salt.
• While the stew is simmering, reconstitute the bulgur. Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes or until the water is absorbed. Remove from the heat and uncover. Place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes. Alternatively, place the bulgur in a medium bowl with salt to taste, and cover with 2 cups hot or boiling water. Allow to sit for 20 to 25 minutes until most of the water is absorbed. Drain through a strainer, and squeeze out the water.
• Spoon bulgur into wide soup bowls, and top with the fava bean stew. Drizzle on some olive oil, and serve.