Butterbeanhummus Recipes

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BUTTER BEAN HUMMUS



Butter Bean Hummus image

Easy, delicious and uniquely Southern!

Time 10m

Yield 8 servings

Number Of Ingredients 9

4 tbs. extra virgin olive oil, divided
1 small shallot, sliced into thin slivers
2 garlic cloves, crushed
2 tsp. cumin
2 (15 oz.) cans Margaret Holmes Seasoned Butter Beans, drained (reserve 3 tbs. liquid)
2 tbs. sesame tahini paste
1/4 cup lemon juice
3-4 dashes Glory Foods Hot Sauce
pinch salt

Steps:

  • Heat 2 tbs. olive oil in a small skillet and fry shallots until almost crisp.Remove from heat and stir in garlic and cumin; set aside.Place Margaret Holmes Seasoned Butter Beans, reserved liquid, tahini paste, lemon juice, Glory Foods Hot Sauce and salt in a food processor fitted with a metal blade.Process until just smooth and creamy (do not over process or hummus will turn into a paste).Scrape into a serving dish and stir in the shallot mixture. Serve with pita bread or chips.

BUTTER BEAN HUMMUS



Butter Bean Hummus image

Butter Bean Hummus | I like this butter bean hummus more than traditional hummus made with garbanzo beans. It has a light fresh taste - it is a taste that reminds me of summer (even when it isn't). The best part is that it takes just 1 minute to prepare - just throw everything into the food processor and mix until smooth!

Categories     appetizer

Time 1m

Number Of Ingredients 9

1 (16 ounce) can of Butter Beans
1 clove of Garlic
2 tablespoons Fresh Lemon Juice
2 tablespoons Yogurt
1 tablespoon Olive Oil
1 tablespoons Aquafaba (the liquid in the can of beans)
1/2 teaspoons Salt
1/4 teaspoon Lemon Zest, plus more for garnish
Paprika for garnish

Steps:

  • Place all ingredients, except the garnishes in a food processor or blender. Pulse or blend until the hummus is smooth. Taste and add more salt if necessary. Serve with pita chips and vegetables. You can serve immediately or chill for later.

SCOTT PEACOCK'S BUTTERBEAN HUMMUS



Scott Peacock's Butterbean Hummus image

Provided by Food Network

Categories     appetizer

Time 1h15m

Yield 3 1/3 cups

Number Of Ingredients 8

1 pound large dried lima beans
3 to 4 cloves garlic, peeled
1/3 cup tahini
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne
1 to 1 1/2 cups extra-virgin olive oil
1/4 cup lemon juice, freshly squeezed

Steps:

  • Pick through and wash the lima beans. Put them into a heavy pot and add enough cold water to cover by 2 inches. Bring to a boil and then simmer, partially covered, until they are very tender but not mushy. Remove from the heat and drain, reserving the cooking liquid.
  • To the bowl of a food processor fitted with a steal blade, add the drained beans, garlic, tahini, salt, pepper, and cayenne. Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
  • If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth in appearance and on the tongue. Taste carefully for seasoning and add more salt and cayenne, if desired.

BUTTER BEAN AND CUMIN HUMMUS



Butter Bean and Cumin Hummus image

Categories     Condiment/Spread     Bean     Vegetable     No-Cook     Vegetarian     Quick & Easy     Buffet     Lemon     Healthy     Sesame     Bon Appétit

Yield Makes about 3 cups

Number Of Ingredients 10

2 large garlic cloves
2 15- to 16-ounce cans butter beans, rinsed, drained
2/3 cup tahini (sesame seed paste)*
6 tablespoons fresh lemon juice
1/4 cup olive oil (preferably extra-virgin)
1 tablespoon ground cumin
4 tablespoons (about) water
Pita breads, cut into wedges
Assorted cut-up fresh vegetables
*Sold at Middle Eastern markets, natural foods stores and some supermarkets.

Steps:

  • Finely chop garlic in processor. Add beans and next 4 ingredients; process until smooth. Mix in water 1 tablespoon at a time, thinning to desired consistency. Season with salt and pepper. Spoon into bowl. (Can be made 3 days ahead. Cover; chill. Bring to room temperature; thin with additional water before serving, if desired.)
  • Serve with pita bread and vegetables.

BLACK BEAN HUMMUS



Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

QUICK BLACK BEAN HUMMUS



Quick Black Bean Hummus image

Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

Provided by htiz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 20

Number Of Ingredients 7

2 (15 ounce) cans black beans, drained
6 cloves garlic, minced
1 teaspoon tahini
2 teaspoons lemon juice
1 teaspoon ground cumin
salt and ground black pepper to taste
2 tablespoons olive oil, or to taste

Steps:

  • Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg

BUTTER BEAN HUMMUS



Butter Bean Hummus image

Like Zaar needs another hummus recipe.......But-this is different cause it's made from butterbeans (Lima beans) instead of the usual chickpeas. Found the recipe on the net a while back and have made it many times since then. Thought I'd share it.

Provided by Chef Dudo

Categories     Spreads

Time 2h15m

Yield 3 cups

Number Of Ingredients 8

1 lb dried butter beans (Lima beans)
4 garlic cloves
1/3 cup tahini
2 teaspoons kosher salt
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon cayenne
1 cup olive oil
1/4 cup lemon juice, freshly squeezed

Steps:

  • Soak the beans overnight in plenty of water.
  • Drain and discard the soaking water.
  • Put the beans in a pot and cover with cold fresh water.
  • Bring to a boil and then simmer, partially covered, until they are very tender but not mushy.
  • Remove from heat and drain, reserving the cooking liquid.
  • Put the beans in a food processor fitted with a steal blade.
  • Add garlic, tahini, salt, pepper, and cayenne.
  • Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
  • If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth, I use up about one cup of the cooking liquid.
  • Taste for seasoning and add more salt and cayenne if desired.

BUTTER BEAN HUMMUS (HOUMOUS)



Butter Bean Hummus (Houmous) image

This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!

Provided by -Sylvie-

Categories     Beans

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can butter beans
2 cloves garlic, peeled and crushed
2 tablespoons tahini
3 tablespoons extra virgin olive oil
3 tablespoons plain low-fat yogurt
5 tablespoons water
1/2 lemon, juice of
sea salt, to taste
fresh ground black pepper, to taste
1 teaspoon sambal oelek (not in original recipe) (optional)

Steps:

  • Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
  • Alternatively you can put them in a mixing bowl and use a stick blender.
  • Season with salt and freshly ground pepper to taste.

Nutrition Facts : Calories 230, Fat 10.3, SaturatedFat 1.5, Cholesterol 0.4, Sodium 400.1, Carbohydrate 28, Fiber 6.2, Sugar 0.6, Protein 7.8

HUMMUS



Hummus image

This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 6

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

Steps:

  • Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
  • Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

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