Cajun Black Bean Soup With Lime Recipe 435

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SPICY BLACK BEAN SOUP WITH CAJUN SAUSAGE



Spicy Black Bean Soup With Cajun Sausage image

This spicy black bean soup recipe is quick and easy, made with spicy andouille or another smoked sausage, black beans, tomatoes, and vegetables.

Provided by Diana Rattray

Categories     Appetizer     Dinner     Entree     Lunch     Soup

Time 1h5m

Yield 6

Number Of Ingredients 15

1 tablespoon olive oil
12 to 16 ounces Andouille or spicy sausage , thinly sliced
1 large onion, diced
2 ribs celery , diced
2 cloves garlic, minced
1 small red bell pepper, diced, about 1/2 cup
2 tablespoons diced jalapeno peppers
4 cups beef broth
2 cans (15 ounces each) black beans, drained and rinsed
1 can (14.5 ounces) diced tomatoes with juice
2 tablespoons lemon juice
1/4 teaspoon dried leaf thyme
1 teaspoon Cajun seasoning
Salt, to taste
1/4 teaspoon pepper

Steps:

  • Gather the ingredients.
  • Heat olive oil in a large saucepan or Dutch oven . Add the sausage and cook over medium heat until browned.
  • Add onion, celery, red bell pepper, and jalapeno peppers to the pan and sauté for about 3 minutes, or until tender.
  • Add garlic and sauté for 1 minute longer.
  • Add the beef broth, beans, tomatoes, lemon juice, and remaining seasonings. Bring to a boil.
  • Cover, reduce heat to low and simmer for about 45 minutes.
  • Serve with freshly baked cornbread or crusty rolls.
  • Enjoy!

Nutrition Facts : Calories 728 kcal, Carbohydrate 104 g, Cholesterol 34 mg, Fiber 29 g, Protein 42 g, SaturatedFat 5 g, Sodium 976 mg, Fat 18 g, ServingSize 4 to 6 servings, UnsaturatedFat 11 g

CAJUN BLACK BEAN SOUP WITH LIME RECIPE - (4.3/5)



Cajun Black Bean Soup with Lime Recipe - (4.3/5) image

Provided by adventurefamily5

Number Of Ingredients 9

1 onion, chopped
1 tsp minced garlic
2 tsp chili powder
1 tsp cumin
3 cups vegetable broth
2 cans black beans (BPA free), drained and rinsed
1/2 cup salsa (our favorite is Newman's Own Pineapple)
1 lime
Shakin' Jamaican Seasoning to taste

Steps:

  • Line a small stick pot with a thin layer of the vegetable broth. Cook the onions and garlic on high for 2-3 minutes. Add the rest of the broth and the spices. Reduce to medium. Add beans and salsa. Grate lime on a microplane, juice lime. Add to pot. Add Shakin' Jamaican to taste. Simmer 10 minutes to blend flavors. Transfer in batches to a blender and blend, or use an immersion blender to thicken soup. I left some of the soup intact so you could get some of the crunch of the onions and the texture of the beans.

COCONUT-BLACK BEAN SOUP



Coconut-Black Bean Soup image

Quick and healthy.

Provided by Rebecca Joy Mahoney

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 cup vegetable broth
2 green onions, chopped, or more to taste
1 tablespoon ground ginger
1 tablespoon ground cumin
1 tablespoon ground turmeric
2 cloves garlic, minced, or more to taste
salt to taste

Steps:

  • Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g

BLACK BEAN SOUP WITH LIME



Black Bean Soup with Lime image

Categories     Soup/Stew     Bean     Pork     Super Bowl     Lunch     Lime     Winter     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 8

Number Of Ingredients 10

1 large ham hock (about 3/4 pound)
3 quarts plus 1 cup water
1 pound dried black beans, picked over
1 red onion, chopped (about 2 cups)
1 bay leaf
a 28-to 32-ounce can whole tomatoes with juice, chopped
3/4 teaspoon salt, or to taste
1 to 2 tablespoons fresh lime juice
Garnish:
lime slices

Steps:

  • In a 5-quart kettle simmer ham hock in 3 quarts water, covered, 1 hour. Add beans, onion, and bay leaf and simmer, uncovered, 1 hour, or until beans are just tender. Stir in tomatoes with juice, salt, and remaining cup water and simmer soup 45 minutes, or until beans are tender. Soup may be made 1 day ahead, cooled completely, and chilled, covered.
  • Remove ham hock and reserve for another use. Discard bay leaf and stir in lime juice to taste. Divide soup among 8 bowls and garnish with lime slices.

EASY CABBAGE AND BEAN SOUP WITH CAJUN SPICES



Easy Cabbage and Bean Soup With Cajun Spices image

Make and share this Easy Cabbage and Bean Soup With Cajun Spices recipe from Food.com.

Provided by Andtototoo

Categories     Cajun

Time 1h15m

Yield 5 serving(s)

Number Of Ingredients 14

3 tablespoons oil
1 lb Polish sausage, sliced
1 small cabbage, diced
2 onions, diced
3 potatoes, peeled and diced
2 carrots, peeled and diced
1 bay leaf
1 teaspoon cajun spices
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
4 cups chicken broth
4 cups water
1 (15 ounce) can white beans

Steps:

  • In a dutch oven or other large soup pot put the oil and heat over medium-high heat. Add the sausage (Hillshire can also be used or whatever brand that you want) and stir-fry until lightly browned.
  • Add the cabbage, onions, potatoes and carrots. Stir-fry for 3 or 4 minutes.
  • Add the bay leaf, cajun seasoning spices, garlic, salt (1-2 teaspoons depending on how salty you like it) and black pepper. If you don't like too much of a spicy taste, reduce the cajun spices. Stir to blend.
  • Add the chicken broth and water, increase heat to high until the liquid is boiling, reduce heat and simmer for 30 minutes.
  • Rinse and drain the white beans (small white beans, white kidney beans, whatever you desire), and add to the soup. Simmer 30 more minutes.
  • Good served with a rustic type of bread.

Nutrition Facts : Calories 660.3, Fat 36, SaturatedFat 10.9, Cholesterol 63.6, Sodium 1920.6, Carbohydrate 57.8, Fiber 12, Sugar 9.4, Protein 28.1

BLACK BEANS WITH LIME



Black Beans with Lime image

This side dish cooks up in just 10 minutes; a little chili powder gives the beans a spicy kick.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Time 10m

Number Of Ingredients 6

1 tablespoon olive oil
2 scallions, white and green parts separated, thinly sliced
Coarse salt and ground pepper
2 cans (19 ounces each) black beans, rinsed and drained
1 teaspoon chili powder
1 tablespoon fresh lime juice

Steps:

  • In a medium saucepan, heat oil over medium. Add white part of scallions, and season with salt and pepper. Cook until softened, about 3 minutes.
  • Add beans, chili powder, and 1/4 cup water. Cook until warmed through, about 5 minutes. Remove from heat, and stir in lime juice; season with salt and pepper. Serve garnished with green part of scallions.

Nutrition Facts : Calories 157 g, Fat 3 g, Fiber 9 g, Protein 9 g

TROPICAL COCONUT BLACK BEAN SOUP



Tropical Coconut Black Bean Soup image

An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.

Provided by carolpeitzsch

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 14m

Yield 4

Number Of Ingredients 5

1 (15.5 ounce) can Mexican-seasoned black beans
1 (14 ounce) can light coconut milk
1 (6 ounce) package frozen green peas
2 cups chicken stock or water
1 tablespoon fresh lime juice

Steps:

  • In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

Nutrition Facts : Calories 231.7 calories, Carbohydrate 26.6 g, Cholesterol 0.4 mg, Fat 9.5 g, Fiber 9.4 g, Protein 10 g, SaturatedFat 5.5 g, Sodium 822.5 mg, Sugar 2.6 g

CAJUN TILAPIA, CHILE LIME BUTTER & BLACK BEAN SALAD #RSC



Cajun Tilapia, Chile Lime Butter & Black Bean Salad #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Created this recipe to go with our favorite Black Bean Salad and guacamole. Grilling makes this a quick dinner with easy cleanup.

Provided by petretta

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

Reynolds Wrap Foil
4 tilapia fillets
1 red bell pepper, sliced in thin strips
1 orange bell pepper, sliced in thin strips
1 sweet onion, sliced in thin strips
3 tablespoons cajun seasoning (purchase your favorite or make your own)
1 ice cube
1/4 cup butter, softened
1/2 teaspoon chili powder
1 tablespoon fresh lime juice
1/2 teaspoon lime zest
1 (15 ounce) can black beans, drained and rinsed
1 pint grape tomatoes
1 (8 ounce) can sweet corn, drained and rinsed
2 tablespoons onions, minced
1 tablespoon fresh cilantro, chopped
1 tablespoon olive oil
2 -3 tablespoons balsamic vinegar
salt and pepper, to taste
guacamole (purchase your favorite or make your own)

Steps:

  • Black Bean Salad:.
  • Combine black beans, corn and minced onion in a bowl.
  • Split grape tomatoes in half and add to black bean mixture.
  • Add chopped cilantro, olive oil and 2 tablespoons balsamic vinegar.
  • Stir together. Add more vinegar if necessary and season to taste with salt and pepper. Set aside.
  • Chile Lime Butter:.
  • Stir chile powder, lime juice and lime zest into softened butter until it is well blended. Set aside.
  • Cajun Tilapia:.
  • Fold Reynolds Wrap Heavy Duty Foil into a rectangular packet leaving one side open and rolling the other 3 sides up to reinforce.
  • Rub both sides of tilapia filets with cajun seasoning. Put into foil packet trying not to overlap too much.
  • Cover fish in the packet with the sliced red pepper and sweet onion strips.
  • Put dabs of Chile Lime Butter over the top of the peppers & onions in the foil packet and all around the fish.
  • Toss in 1 ice cube into foil packet.
  • Fold final edge up to seal foil packet.
  • Place foil packet on hot grill and cook approximately 5 - 10 minutes per side.
  • Unroll one corner of packet to check for doneness.
  • Serve filet on plate with peppers & onions topped with Black Bean Salad and guacamole.

Nutrition Facts : Calories 455.5, Fat 18.5, SaturatedFat 8.8, Cholesterol 93, Sodium 190.8, Carbohydrate 40.4, Fiber 11.1, Sugar 8.9, Protein 35.6

BLACK BEAN SOUP WITH CILANTRO-LIME SOUR CREAM



Black Bean Soup with Cilantro-Lime Sour Cream image

Categories     Soup/Stew     Blender     Bean     Tomato     Super Bowl     Lunch     Lime     Bacon     Healthy     Sour Cream     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 8

Number Of Ingredients 20

1 16-ounce package (about 2 1/2 cups) dried black beans
6 bacon slices, chopped
3/4 cup finely chopped celery
3/4 cup finely chopped onion
3/4 cup finely chopped carrots
3/4 cup finely chopped leeks
10 cups canned low-salt chicken broth
1 large tomato, chopped
1 cup (packed) chopped fresh cilantro
1/3 cup (packed) chopped fresh parsley
1 1/2 tablespoons minced garlic
1 jalapeño chili, minced
1 tablespoon red wine vinegar
2 teaspoons ground cumin
1 teaspoon ground coriander
3/4 cup sour cream
2 teaspoons fresh lemon juice
2 teaspoons fresh lime juice
Additional chopped fresh cilantro
Additional chopped tomato

Steps:

  • Place beans in large bowl. Add enough water to cover by 3 inches. Let stand overnight. Drain well.
  • Cook bacon in heavy large pot over medium heat until brown but still soft, about 4 minutes. Add celery, onion, carrots and leeks and sauté until vegetables begin to soften, about 10 minutes. Add beans, chicken broth, tomato, 1/2 cup cilantro, parsley, garlic, jalapeño, vinegar, cumin and coriander. Bring to boil. Reduce heat to medium-low, cover and simmer soup until beans are very tender, stirring occasionally, about 2 hours.
  • Working in batches, transfer soup to blender and process until slightly chunky puree forms. Return soup to pot. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before continuing.)
  • Mix sour cream, lemon juice, lime juice and 1/2 cup cilantro in small bowl. Season to taste with salt and pepper. Ladle soup into bowls. Place dollop of sour cream mixture atop soup. Garnish with additional chopped cilantro and chopped tomato.

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