Cajun Spiced Chicken Potatoes Recipes

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CAJUN SPICED CHICKEN & POTATOES



Cajun Spiced Chicken & Potatoes image

I like this with a green salad for a quick weeknight meal. It's also lower in fat and calories. 15 minutes marinating time is included in the prep time.

Provided by GinnyP

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup low-fat buttermilk
1 tablespoon firmly packed light brown sugar
2 teaspoons dried thyme
2 teaspoons paprika
1 1/4 teaspoons dried oregano
1 teaspoon fresh ground black pepper
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 1/4 lbs baking potatoes, thickly sliced
4 boneless skinless chicken breast halves (about 1 lb total)

Steps:

  • In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
  • Place potatoes in another medium bowl.
  • Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
  • Marinate chicken in remaining marinade for 15 minutes.
  • Preheat oven to 400 degrees F.
  • Place chicken then potatoes in a 9- x 13-inch baking dish.
  • Sprinkle with remaining 1/4 tsp salt.
  • Bake for 35 minutes.

CAJUN SPICED BBQ CHICKEN



Cajun Spiced BBQ Chicken image

After several attempts at making a Cajun themed meal, I came up with this spicy marinade for chicken breasts. The flavors blend perfectly with chicken with just enough heat that isn't over-powering.

Provided by jasonr2112

Categories     < 4 Hours

Time 3h25m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 tablespoon cayenne
1 tablespoon paprika
1 tablespoon garlic powder
1/2 tablespoon oregano
1/2 tablespoon ground thyme
1/2 tablespoon onion powder
1/2 tablespoon salt
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1 teaspoon crushed red pepper flakes
1/3 cup soy sauce
1/3 cup apple cider vinegar
1/3 cup vegetable oil
2 boneless chicken breasts

Steps:

  • Combine all the ingredients in a bowl (except the chicken) and whisk until well blended. Reserve 1/4 cup of the marinade in a cup for basting.
  • Add the chicken to the marinade. Cover and refrigerate for at least 2 1/2 hours (shaking and flipping every 30 minutes).
  • Preheat the grill for medium/high heat.
  • Grill on a lightly oiled rack for 25 to 30 minutes, flipping and basting every 10 minutes.

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