Cajun Turkey Wraps With Sweetcorn Salsa Recipes

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TACO TURKEY WRAPS



Taco Turkey Wraps image

Sour cream, taco seasoning, and shredded Mexican cheese bring south-of-the-border flair to deli turkey in the rapid wraps. The yield will be determined by the number of tortillas you use and the thickness of the slices.

Provided by Bibi

Categories     Meat and Poultry Recipes     Turkey     Breasts

Time 8h15m

Yield 36

Number Of Ingredients 6

⅔ cup sour cream
½ cup pico de gallo salsa, drained
2 tablespoons taco seasoning
6 (8 inch) flour tortillas
1 cup shredded Mexican cheese blend
½ pound thinly sliced deli turkey breast

Steps:

  • Mix sour cream, pico de gallo, and taco seasoning in a bowl; spread onto each flour tortilla. Sprinkle Mexican cheese blend over sour cream mixture layer. Top each with turkey. Roll each tortilla around the filling. Wrap each with aluminum foil and refrigerate 8 hours to overnight.
  • Remove aluminum foil and slice each wrap cross-wise into 3/8-inch slices. Arrange slices on a plate.

Nutrition Facts : Calories 58.9 calories, Carbohydrate 5.5 g, Cholesterol 8 mg, Fat 2.8 g, Fiber 0.3 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 197.8 mg, Sugar 0.2 g

CAJUN TURKEY WRAPS WITH SWEETCORN SALSA



Cajun turkey wraps with sweetcorn salsa image

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

1 tbsp Cajun spice mix
4 turkey breast steaks (about 500g/1lb 2oz in total)
1 tbsp olive oil
330g can sweetcorn , rinsed and drained
1 red chilli , deseeded and finely chopped
zest and juice ½ lime
8 flour tortillas
150ml pot soured cream and salad leaves, to serve

Steps:

  • Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing.
  • Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.
  • Warm the tortillas following pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with crisp salad leaves.

Nutrition Facts : Calories 574 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 1.79 milligram of sodium

TURKEY CORN SALSA TORTILLA WRAPS



Turkey Corn Salsa Tortilla Wraps image

You're just 10 minutes away from serving up these terrific turkey tortilla wraps topped with a salsa-corn-cilantro kicker.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, one wrap each.

Number Of Ingredients 6

4 corn tortillas (6 inch)
1/4 cup TACO BELL® Thick & Chunky Mild Salsa
2 Tbsp. drained canned corn
1/4 tsp. chopped cilantro
4 KRAFT 2% Milk Pepperjack Singles
4 lettuce leaves

Steps:

  • Heat tortillas as directed on package.
  • Meanwhile, combine salsa, corn and cilantro.
  • Top tortillas evenly with 2% Milk Singles, lettuce, turkey and salsa mixture; roll up.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g

CAJUN TILAPIA WITH SOUTHWESTERN SALSA



Cajun Tilapia with Southwestern Salsa image

Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa.

Provided by Phillip Brantley

Categories     Seafood     Fish     Tilapia

Time 1h10m

Yield 2

Number Of Ingredients 14

1 ear corn, shucked
1 avocado, diced
⅓ cup diced fresh tomato
¼ cup black beans, rinsed and drained
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced jalapeno pepper
2 wedges lime, divided, or more to taste
salt and ground black pepper to taste
2 tilapia fillets
1 teaspoon Cajun seasoning
1 tablespoon salted butter
1 teaspoon chicken broth, or as needed
¼ cup heavy cream

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
  • Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
  • Meanwhile, season tilapia on both sides with Cajun seasoning.
  • Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
  • Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
  • Serve fish with cold salsa, adding cream sauce to both, if desired.

Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g

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