Callaloo Trini Style Recipes

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CALLALOO (TRINIDAD)



Callaloo (Trinidad) image

Substitute chard or kale and spinach if you don't have access to a West Indian market and can't access the calalloo leaves (taro leaves). This is a trademark of Trinidad where crab and callaloo is the national dish. Served with rice, or macaroni pie, coo-coo or a selection of local root vegetables. Trini's have this iron rich soup at least once a week, usually on a Sunday. Can be made in advance and freezes well.

Provided by WizzyTheStick

Categories     Crab

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 tablespoons vegetable oil
1 medium onion
4 garlic cloves, minced
2 tablespoons chopped celery
1/4 cup fresh thyme
1/2 cup chopped chives
15 okra, sliced
1/2 cup chopped west indian pumpkin (substitute butternut squash)
15 -20 dasheen leaves, washed and coarsely chopped (or 1 bunch swiss chard and 1/2 bunch spinach)
1 cup coconut milk
1 maggi seasoning, cube plus
4 cups water or 4 cups chicken stock
2 live blue crabs, cleaned and washed in lime juice (or 5-6 pieces salted beef or salted pigtail)
1 whole scotch bonnet pepper (Congo pepper)
2 tablespoons golden ray cooking margarine
1 teaspoon salt (if using maggi cube taste first before adding salt or the soup will be too salty.)

Steps:

  • Put salted pork pieces in a pot and cover with water. Bring to a boil. Drain off this water. Repeat this process to draw off the excess salt from the salted meat.
  • Heat the oil in a large pot and add the onion, garlic, celery and fresh herbs. Sauté until fragrant, about 2 minutes. Add okras, pumpkin and dasheen leaves and sauté for another minute or so. Add the coconut milk and stock or water, crab and hot pepper.
  • Keep an eye on that hot pepper use one that is not bruised. You DO NOT want that pepper to burst while cooking. The heat from the burst pepper will overpower the other flavours.
  • Bring to a boil and reduce heat to a simmer. Cook uncovered for about 35 minutes.
  • Taste and add salt if needed.
  • Remove hot pepper and crab or meat, and swizzle the callaloo, or put in a blender or you can use an immersion type blender, and beat until smooth. Return the crab or meat pieces to the soup. Add the cooking margarine or butter. Simmer for 5 more minutes. Stir well.
  • Serve hot as a soup on it's own or as a side dish.

Nutrition Facts : Calories 203.2, Fat 17.3, SaturatedFat 9.1, Cholesterol 5.5, Sodium 486.5, Carbohydrate 10.7, Fiber 2.9, Sugar 4.8, Protein 4

TRINIDAD CALLALOO RECIPE



Trinidad Callaloo Recipe image

Callaloo is considered our [Trinidad] national dish by many. A statement quite debatable since we, our Twin Island Republic, boasts of a wide range of scrumptious dishes! In my version of callaloo, spinach, ochroes, carrot, pumpkin and fresh herbs are simmered in coconut milk. The pumpkin and carrots compliment the spinach and lend sweetness to the dish. The ochroes add smoothness and the coconut milk provides unrivaled depth of flavor and creaminess. The fresh herbs and green seasoning contribute even more caribbean flavor to the callaloo. Soulfood at its best.

Provided by CookingwithRia

Categories     dinner     lunch

Number Of Ingredients 15

1 tablespoon extra virgin olive oil
2 10 oz packages of frozen chopped spinach OR 1 1/2 - 2 lbs young dasheen bush leaves and stems ( 1 bundle)
1/2 - 1 lb pumpkin (squash or calabaza, cubed (can buy from the freezer section))
1/2 - 1 lb ochro (sliced in 1 inch pieces or use pre cut frozen ochro)
1 medium carrot (thinly sliced)
1 medium onion (chopped)
4-5 scallions (finely chopped (about 1 1/2 cups))
1 small bunch thyme (about 8 sprigs, whole or chopped finely)
8 large garlic cloves (minced)
3 tablespoons green seasoning
1 stalk celery (finely chopped, optional)
2 cups fresh coconut milk + 2 cups water (or more if you want more liquid)
salt and pepper (I used 3 tsps Himalayan Salt salt and 1 tsp freshly ground black pepper)
1 habanero pepper and 2 pimento peppers
1 - 2 lbs crab (chicken, beef or prepared salted meat, optional)

Steps:

  • In a saucepan over low heat, add 1 tablespoon olive oil, add meat or seafood if you are using, pumpkin, carrots, ochroes, spinach/dasheen bush bhagee(taro leaf), scallions, celery, onion, thyme, garlic, green seasoning and the habanero and pimento peppers.
  • Add coconut milk to pan, season with salt and freshly ground black pepper.
  • Cover and let simmer (low heat) for about an hour or until all ingredients are cooked and soft, stirring every 10-15 minutes to mix and prevent sticking to the bottom.
  • When finished, remove habanero pepper (being careful not to burst it) and (meat or seafood if using) and swizzle using a swizzle stick (also called dhal ghutney in Trinidad) to break up chunks.
  • You may also use a food processor or blender or hand immersion blender for a finer, smoother consistency. I use the swizzle stick because the end result has texture which I like, plus less clean up. Sometimes, if you cook it long enough there is no need to swizzle.
  • Return meat or crab back into the pot (if using) and serve hot over rice. Heat lovers can break the hot pepper on their plate and ooh and aaah your way to the last grain of rice.

Nutrition Facts : Calories 238 kcal, Carbohydrate 20 g, Protein 12 g, Fat 15 g, SaturatedFat 11 g, Cholesterol 12 mg, Sodium 312 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

CALLALOO (REAL TRINI STYLE)...CARIBBEAN



Callaloo (Real Trini Style)...caribbean image

This is the real callaloo the way it's made in Trinidad. This callaloo is not considered a soup but rather a side dish used with the Sunday lunch. If you can get the real ingredients wherever you are you are going to really ENJOY this dish. Serve on rice, boiled provisions, macaroni pie, potato salad....Caribbean foods are best for this dish. All ingredients can be prepped before and stored in the refrigerator at least two days before.

Provided by kimfa.eveningtea

Categories     Vegetable

Time 50m

Yield 1 pint, 4-6 serving(s)

Number Of Ingredients 13

1 bunch dasheen leaves (root vegetable of the Caribbean or tarrow root)
15 okra (soft tips, cut into 1 inch pieces )
2 stems chives (chopped coarsely)
1 onion (medium, sliced)
1 sprig thyme (stem and leaves)
1 bunch celery (chopped roughly)
1 garlic clove (crushed)
1 whole hot pepper
1 pimentos (chopped)
2 1/2 cups coconut milk (freshly squeezed, coconut milk powder or frozen can be used)
1/4 lb salted pork tail (adding pig tail is optional. Boil out salt 30 mins in water until tender and cut in to 1inch pieces)
1 teaspoon sugar
2 teaspoons salt

Steps:

  • Separate leaves from stems. Thoroughly wash leaves and strip the stems. Tear leaves apart with hands into smaller pieces. Chop stems into about 2 inches length.
  • Add all the ingredients into a medium pot over medium heat. Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink.
  • Taste and season with salt & pepper if necessary.
  • When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients. If not add a little warm water to bring to a soup consistency.
  • Remove from heat and allow to cool for 15 minutes. Remove the pork tails before blending.
  • Using a hand blender, blend the callaloo until all the ingredients are pureed.
  • Store in a clean pot with pork tails and reheat before serving.
  • Serve with rice, stewed Caribbean chicken, potato salad, boiled provisions, cole slaw, pigeon peas and macaroni pie.

TRINI CALLALOO (COCONUT SOUP)



Trini Callaloo (Coconut Soup) image

Provided by Food Network

Time 1h7m

Yield 10 servings

Number Of Ingredients 13

2 Tbs. vegetable oil
1 medium onion chopped
2 garlic cloves, minced
1/4 cup chopped celery
14 cup chopped fresh chives
2 Tbs. fresh thyme
1 lb. washed and coarsely chopped dasheen or spinach leaves
10 okras, sliced
1 cup of coconut milk
2 Tbs. margarine or butter
4 cups chicken stock or water
1 Tbs. of Angostura Bitters
Salt and pepper to taste

Steps:

  • In a large heavy pot heat oil and add onion, garlic, celery and fresh herbs. Saute. Add okras and dasheen or spinach leaves. Stir-fry for 2 minutes. Add coconut milk and stock, bring to a boil reduce heat and simmer covered for 45 minutes. Stir in Angostura Bitters Blend soup until smooth; add butter and salt and pepper, stir. To Plate: Pour this delicious concoction into bowls, garnish with fresh coriander leaves and serve.

CALLALOO



Callaloo image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

11/2 cups finely chopped onions
3 garlic cloves, minced or pressed
2 teaspoons canola or other vegetable oil
2 teaspoons grated fresh ginger root
1 teaspoon turmeric
2 teaspoons ground coriander
1/2 teaspoon dried thyme
1/4 teaspoon ground allspice
5 cups water or vegetable stock
2 cups diced sweet potatoes (about 1 large potato)
2 cups chopped callaloo or kale or 3 cups chopped spinach, rinsed and stems removed
1 cup fresh or frozen sliced okra
1 cup diced tomatoes (about 1 large tomato)
2 tablespoons fresh lime juice
1/2 teaspoon salt
1 cup reducedfat coconut milk (optional

Steps:

  • In a covered soup pot, saute the onions and garlic in the oil on low heat for about 5 minutes, until softened. Add the ginger, turmeric, coriander, thyme, and allspice and saute for another minute, stirring to prevent sticking.
  • Stir in the water or stock, add the sweet potatoes, and bring to a boil. Simmer for 5 minutes, then stir in the callaloo or kale. (If you are using spinach, do not add it yet.) Add the okra and simmer for another 5 minutes. Stir in the tomatoes, lime juice, salt and spinach, if you are using it, and cook for another 3 or 4 minutes, until all of the vegetables are tender. Add more salt or lime juice to taste and stir in the coconut milk, if you like.

CARIBBEAN CALLALOO AND CRAB



Caribbean Callaloo and Crab image

A mouthwatering puree of Taro Leaves and crab served over rice or as a soup, it will leave you wanting more. If taro leaves are not available, you may substitute 2 packages of frozen spinach.

Provided by SKYLARKER

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h20m

Yield 8

Number Of Ingredients 13

18 taro leaves
12 pods okra, finely chopped
1 large onion, chopped
4 sprigs fresh thyme
6 cloves garlic, crushed
4 ounces salted pig's tail
½ cup peeled, cubed pumpkin
1 cup water
1 habanero pepper
3 cups coconut milk
4 blue crabs, cleaned and chopped
salt to taste
4 green onions, chopped

Steps:

  • Clean the taro leaves by removing the skin from the stalks, and removing the tip from the center rib. Rinse, and cut into bite size pieces.
  • Place the taro leaves, okra, onion, thyme, garlic, salted pig's tail, pumpkin, water, habanero pepper (whole), and coconut milk into a large pot. Cover, and simmer over low heat for 30 minutes.
  • Add the crab to the pot. Be careful not to puncture the habanero pepper. Cover, and continue to simmer for 30 minutes. Remove the habanero, and season with salt to taste. Puree the soup using an immersion blender until smooth. You could also puree in small batches using a blender. Serve over rice.

Nutrition Facts : Calories 259.5 calories, Carbohydrate 8.8 g, Cholesterol 22 mg, Fat 23.2 g, Fiber 3 g, Protein 7.9 g, SaturatedFat 17.8 g, Sodium 47.4 mg, Sugar 2 g

CALLALOO (LEAFY GREENS WITH TOMATO AND ONION)



Callaloo (Leafy Greens With Tomato and Onion) image

Callaloo is a simple stewed dish of greens, tomatoes, onions and Lawry's Seasoned Salt. The dish is eaten across the Caribbean, but this version comes from Hazel Craig, the mother of the pastry chef Jessica Craig of L'Artusi in Manhattan. Hazel makes the dish every Christmas exactly as she ate it in Jamaica: with saltfish, which adds heft and a pleasant funk. If you're not able to get callaloo (which can be found in fresh or canned form at Caribbean markets and some international grocery stores), any sturdy green will do, like kale or Swiss chard.

Provided by Priya Krishna

Categories     vegetables, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

8 ounces saltfish or bacalao (optional)
1/4 cup vegetable or canola oil
1 medium white onion, halved and sliced
1 medium tomato, chopped
1 pound callaloo or other hearty leafy greens (such as kale or Swiss chard), stems removed and greens roughly chopped
1/2 teaspoon Lawry's Seasoned Salt
1/4 teaspoon black pepper

Steps:

  • If using saltfish, place it in a small pot and cover with water by 1 inch. Boil the saltfish over medium heat until softened, adding water as needed to cover, about 30 minutes to 1 hour. Strain, then let the saltfish cool. Break apart into small pieces.
  • In a large skillet, heat the oil over medium-high. Add the onion and sauté until softened, about 2 minutes. Add the tomato and sauté until softened, about 2 minutes.
  • Add the callaloo and cook, stirring frequently, until tender, 5 to 10 minutes, adding the prepared saltfish halfway through, if using. Stir in the seasoned salt and pepper and serve.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 13 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 431 milligrams, Sugar 3 grams, TransFat 0 grams

CALLALOO STEW



Callaloo Stew image

Provided by Beatriz Llamas

Categories     Soup/Stew     Herb     Onion     Appetizer     Sauté     Low Cal     Ham     Spinach     Hot Pepper     Pumpkin     Summer     Okra     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 servings

Number Of Ingredients 10

1/4 cup sunflower oil or canola oil
1 cup chopped green onions
2 garlic cloves, chopped
1 large fresh thyme sprig
1/2 Scotch bonnet chile or habanero chile, seeded, minced
4 cups low-salt chicken broth
2 cups 3/4-inch cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 pound)
1/2 pound smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups)
1 1/2 cups 1/2-inch-thick rounds trimmed okra
1 pound fresh callaloo or 10 ounces spinach, stalks trimmed and discarded, leaves chopped

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add green onions, garlic, thyme, and chile. Sauté until soft, about 2 minutes. Add broth, pumpkin, ham, and okra. Bring to boil; reduce heat to medium and simmer until vegetables are tender, stirring occasionally, about 10 minutes. Add callaloo; cook until wilted and leaves are tender, stirring frequently, about 3 minutes. Season to taste with salt and pepper.

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  • Heat oil in a large Dutch oven or other heavy pot over medium-high. Add onion and garlic and cook, stirring often, until softened and translucent, about 1 minute. Add scallions, cilantro, and thyme and cook, stirring, 1 minute.
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From mealgarden.com


AMAZING PIGTAIL CALLALOO RECIPE | SIDECHEF
Step 2. In a deep pot heat the Coconut Oil (2 Tbsp) on a medium flame, then add the Onion (1) , Scallions (2) , Garlic (3 cloves) , Fresh Thyme (4 sprigs) , and Freshly Ground Black Pepper (1/4 tsp) and reduce to a low heat and cook gently for 3-5 minutes. Step 3. Wash and drain the Fresh Baby Spinach (15 cups) , then add it to the pot.
From sidechef.com


CALLALOO RECIPE – A TRADITIONAL SUNDAY FAVOURITE - THE TASTE OF …
2021-09-29 Method. In a large pot, add all ingredients— mix salt, dasheen, okra, butter, onions, pimentos, crabs, salted pork, thyme, chives, garlic, and coconut milk—except the scotch bonnet pepper. Over medium heat, cover and bring to boil for 15 mins. Add the whole scotch bonnet pepper. Allow to simmer for an additional 15 minutes or until the ...
From thetasteoftobago.com


TRINIDADIAN CRAB AND CALLALOO - TASTE THE ISLANDS
Add the hot pepper and salt to taste. Cover the pan and continue to simmer for about 15 minutes, until everything is tender. Remove the hot pepper and crab pieces with a slotted spoon and set aside. Transfer the remaining contents to a blender and blend until smooth. Return the blended sauce, crab, and hot pepper to the pot. Serve hot with rice.
From tastetheislandstv.com


CALLALOO RECIPE - SYLVIA FERNANDEZ | FOOD & WINE
Step 1. In a large saucepan, melt the butter in the oil. Add the onion and cook over moderate heat until softened, about 3 minutes. Add the garlic and cook, stirring, until softened but not ...
From foodandwine.com


JAMAICAN CALLALOO RECIPE - THAT GIRL COOKS HEALTHY
2021-09-04 To cook the callaloo. In a large frying pan, add the olive oil, saute the onion, scallion, garlic and red bell pepper until they are soft and translucent. Add the tomato, thyme and scotch bonnet pepper and continue to cook for about 2-3 minutes. Steam the callaloo by pouring in the hot water.
From thatgirlcookshealthy.com


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