Carrot Red Bell Pepper Booster Recipes

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RED PEPPER CARROT SOUP



Red Pepper Carrot Soup image

This colorful soup is a tasty way to have a serving of vegetables without a lot of fat. Even my discerning teenagers lap it up happily.

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 4 servings.

Number Of Ingredients 14

1 medium sweet red pepper
1 pound carrots, sliced
1 medium onion, chopped
2 tablespoons uncooked long grain rice
2 tablespoons butter
2 cans (14-1/2 ounces each) chicken broth
2 cups water
1/3 cup orange juice
4-1/2 teaspoons snipped fresh dill
2 teaspoons grated orange zest
1/2 teaspoon salt
1/2 teaspoon each dried marjoram, thyme and rosemary, crushed
1/2 teaspoon rubbed sage
1/4 teaspoon pepper

Steps:

  • Broil red pepper 4 in. from the heat until skin is blistered, about 6 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel and discard charred skin. Remove stem and seeds; set pepper aside., In a large saucepan, cook the carrots, onion and rice in butter until onion is tender. Stir in the broth, water, orange juice, dill, orange zest, salt, marjoram, thyme, rosemary, sage and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots and rice are tender. Cool for 10 minutes. , In a blender, puree carrot mixture and roasted pepper in small batches. Return to the pan; heat through.

Nutrition Facts : Calories 162 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 802mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 5g fiber), Protein 3g protein.

VEGAN ROASTED RED PEPPER AND CARROT SOUP



Vegan Roasted Red Pepper and Carrot Soup image

Try this easy and delicious vegan carrot soup recipe! Great for a cold winter day!

Provided by Connie Yiu

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 14

5 carrots, peeled and cut into 1/2 inch pieces
2 red bell peppers, quartered
1 large onion, cut into large pieces
3 cloves garlic, peeled
salt and ground black pepper to taste
2 teaspoons ground paprika
1 teaspoon ground cumin
1 tablespoon olive oil
1 (32 fluid ounce) container vegetable broth
1 bay leaf
½ teaspoon dried oregano
1 pinch red pepper flakes, or to taste
½ teaspoon apple cider vinegar, or more to taste
1 dash hot sauce, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.
  • Roast in the preheated oven until tender, about 30 minutes.
  • Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.
  • Blend soup with an immersion blender.
  • Add apple cider vinegar to pureed soup. Serve with hot sauce.

Nutrition Facts : Calories 148.1 calories, Carbohydrate 24.4 g, Fat 4.7 g, Fiber 6.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 574 mg, Sugar 12.3 g

BRAISED CARROTS WITH CUMIN AND RED PEPPER



Braised Carrots With Cumin and Red Pepper image

This recipe calls for braising the humble carrot in olive oil and garlic, then seasoning with toasted cumin and red pepper. They taste good hot or at room temperature which makes them ideal for a large dinner party or potluck. Use real carrots and peel your own. Which is not to say that those miniature peeled carrots in bags aren't real, but, convenience aside, they often lack true carrot flavor.

Provided by David Tanis

Categories     quick, side dish

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 7

3 pounds medium carrots, peeled
4 tablespoons olive oil
Salt
6 garlic cloves, sliced
1/2 teaspoon cumin seed, toasted and coarsely ground
2 teaspoons mild red pepper flakes, like Aleppo or Marash
2 teaspoons paprika, smoked or unsmoked

Steps:

  • Cut the carrots lengthwise, or quarter them if you wish.
  • Warm the olive oil in a large Dutch oven or heavy bottomed pot over medium heat. Add the carrots and turn them in the oil to coat. Season generously with salt. Add the garlic and 1 cup of water. Bring to a boil, then reduce the heat to a gentle simmer and cover the pan. Cook for about 10 minutes, until the carrots are just tender.
  • Remove the lid, raise the heat, and let any remaining water cook away.
  • Sprinkle the cumin, red pepper and paprika over the carrots and transfer them to an oven-proof serving dish. Serve hot or at room temperature. The carrots may be left at room temperature for 2 to 3 hours, or refrigerated and brought to room temperature, before reheating in a 400-degree oven for 10 minutes.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 5 grams, Carbohydrate 14 grams, Fat 6 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 335 milligrams, Sugar 7 grams

CARROT & RED BELL PEPPER BOOSTER



Carrot & Red Bell Pepper Booster image

Make and share this Carrot & Red Bell Pepper Booster recipe from Food.com.

Provided by morgainegeiser

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup carrot juice
1 cup tomato juice
2 large red bell peppers, seeded and coarsely chopped
1 tablespoon lemon juice
ground pepper

Steps:

  • Pour the carrot juice and tomato juice into a food processor and process gently until combined.
  • Add the red bell peppers and lemon juice.
  • Season with plenty of freshly ground pepper and process until smooth.
  • Pour into tall glasses.

Nutrition Facts : Calories 112.4, Fat 0.7, SaturatedFat 0.1, Sodium 364.4, Carbohydrate 26.7, Fiber 4.7, Sugar 16, Protein 3.7

SAUTEED CARROTS AND RED BELL PEPPERS



Sauteed Carrots and Red Bell Peppers image

Categories     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Bell Pepper     Carrot     Gourmet

Yield Serves 2

Number Of Ingredients 4

1 teaspoon unsalted butter
1 teaspoon olive oil
2 medium carrots, cut diagonally into 1/4-inch-thick slices
1 red bell pepper, cut into 1-inch pieces

Steps:

  • In a non-stick skillet heat butter and oil over moderate heat until foam subsides and cook carrots and bell peppers, stirring, 10 minutes, or until carrots are just tender. Season vegetables with salt and pepper.

SAUTEED CARROTS WITH RED BELL PEPPER AND DILL



Sauteed Carrots with Red Bell Pepper and Dill image

Provided by Debra A. Broeker

Categories     Side     Vegetarian     Quick & Easy     Low/No Sugar     Bell Pepper     Carrot     Summer     Dill     Bon Appétit     Missouri

Yield Serves 4 to 6

Number Of Ingredients 6

2 tablespoons (1/4 stick) butter
1 pound carrots, peeled, thinly sliced
1 red bell pepper finely chopped
1/4 cup water
1 tablespoon minced fresh dill
Salt and pepper

Steps:

  • Melt butter in heavy large skillet over medium heat. Add carrots and sauté until crisp-tender, about 3 minutes. Add bell pepper and water. Cover and cook until vegetables are tender, 5 minutes. Add dill. Season with salt and pepper.

CARROT-AND-ROASTED-RED-PEPPER PUREE



Carrot-and-Roasted-Red-Pepper Puree image

Provided by Molly O'Neill

Categories     dinner, easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

6 medium-size carrots, peeled and cut into 1-inch rounds
2 roasted red peppers, coarsely chopped
2 teaspoons soft, unsalted butter or 4 teaspoons low-fat yogurt
1/4 teaspoon ground mace
1 1/2 teaspoons salt

Steps:

  • Place the carrots in a medium-sized saucepan and cover with water. Bring to a boil over medium-high heat. Reduce heat and simmer until tender, about 10 minutes. Drain well.
  • Place the carrots in a food processor with the roasted red peppers. Process until smooth, stopping to scrape down the sides of the bowl. Add the butter or yogurt, mace and salt. Process until well combined. Divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 2 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 303 milligrams, Sugar 6 grams, TransFat 0 grams

SAUTEED CORN, CARROTS, ONION, AND RED BELL PEPPER



Sauteed Corn, Carrots, Onion, and Red Bell Pepper image

Something I invented that could go well with any kind of meat or fish. The taste of basil is very dominant in this recipe. This side dish is easy to make, flavorful, and very pretty to look at!

Provided by for the love of veg

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 cup frozen corn, thawed
2 cups frozen carrots, thawed (the sliced variety)
1 1/2 cups red onions, diced
1 1/2 cups red bell peppers, diced
1 garlic clove, minced
3 teaspoons dried basil
1/2 teaspoon spike seasoning
1/4 teaspoon salt
1/2 teaspoon ground pepper

Steps:

  • Heat oil over medium-high heat in large saucepan.
  • Add onions, garlic, and bell peppers, and sauté until tender.
  • Add corn and carrots (be sure they are thawed)and cook over medium heat, stirring occasionally until heated through.
  • Add salt, pepper, basil, and Spike seasoning and mix well.
  • Simmer for 3-5 minutes more.
  • Note: You can substitute another all-purpose seasoning for Spike.

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