Carrot Wraps Recipes
CARROT WRAPS
Chef Ana Sortun, a chef who has a wonderful restaurant in Cambridge called Oleana, presented a delicious carrot "shawarma" at the recent Worlds of Healthy Flavors conference at the Culinary Institute of America in St. Helena, Calif. Her husband is a farmer, and at this time of year she i's always looking for ideas for using the carrots he grows. These wraps are inspired by Ana's, but have a slightly less complex paste/sauce than hers. (It is also more Georgian than Turkish.).
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place the dried apricots in a bowl or pyrex Pyrex measuring cup and pour on cover with 1/2 cup boiling water. Let steep for 5 to 10 minutes, until soft. Retain the soaking water, remove the apricots, pat dry with paper towels and cut into small dice.
- In a mini-processor or by hand finely chop the garlic and walnuts. Add the cilantro and chop together or process to a paste. Add the apricots and continue to process to a paste. Scrape down the sides of the bowl. Add 1/4 cup olive oil, the vinegar, salt, and Aleppo pepper and process to a paste. Add 2 to 4 tablespoons of the soaking water from the apricots. The paste should be easy to spread on the lavash.
- Steam or blanch the carrots until just tender, 4 to 5 minutes. Cut into sticks that are about 4 inches long and 1/3 inch wide. Toss in a bowl with the lemon juice, remaining olive oil, dill or mint, and salt and pepper.
- Open up a piece of lavash and square it off by cutting away the rounded ends. You should have a piece that is 10 or 11 inches wide. Divide the walnut spread and the carrots into 3 equal portions. Spread a third of the walnut spread over a lavash. Arrange one batch of carrots on the lavash from one end to the other, about 2 inches in from the bottom. Fold the bottom edge over the carrots and roll up tightly. Cut the roll in half at the middle and trim the ends so that the carrots are showing at both open ends.
- Heat a dry skillet or griddle and heat the carrot roll for a few minutes on one side, until it begins to brown. Turn over and heat on the other side, then serve, accompanying each roll with seasoned or plain yogurt if desired.
Nutrition Facts : @context http, Calories 323, UnsaturatedFat 15 grams, Carbohydrate 36 grams, Fat 19 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 497 milligrams, Sugar 10 grams
KIDDIE CARROT WRAPS
Steps:
- In a bowl, combine the carrots, golden raisins, mayonnaise, Greek yogurt, lemon juice, and salt and pepper to taste. Stir well.
- Divide the carrot mixture evenly between the lettuce leaves, about 1/2 cup for each lettuce wrap. Fold in the short ends of each leaf, then roll up to close. Set the lettuce wraps on a piece of aluminum foil and fold like an envelope to store.
- Should be eaten the same day; otherwise, store in the refrigerator for up to 3 days.
HOISIN CHICKEN WRAPS
My recipe was inspired by Vietnamese pork banh mi-particularly the fresh carrot, cucumber and radish topping. It has so much fresh flavor, color and crunch! This wrap is wonderful for a quick lunch or easy dinner. -Debbie Glasscock, Conway, Arkansas
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl or shallow dish, combine hoisin sauce, soy sauce, 2 tablespoons brown sugar, lime juice and garlic. Add chicken; turn to coat. Refrigerate 30 minutes. , Meanwhile, in a large bowl, whisk vinegar, 1/8 teaspoon Sriracha and remaining 1 tablespoon brown sugar. Add carrots and radishes; toss to coat. Set aside. Drain chicken, discarding marinade. In a large skillet, heat oil over medium heat. Add chicken; cook until a thermometer reads 165°, 4-5 minutes on each side. Remove to a cutting board; cool slightly. Slice chicken into 1/2-in. pieces. Combine mayonnaise, honey and remaining 1/8 teaspoon Sriracha; spread over tortillas. Layer with chicken, carrot mixture, cucumber and mint. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 460 calories, Fat 22g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 828mg sodium, Carbohydrate 46g carbohydrate (11g sugars, Fiber 4g fiber), Protein 20g protein.
CARROT & HUMMUS ROLL-UPS
Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 10m
Number Of Ingredients 4
Steps:
- Spread the hummus between wraps. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. Roll up and eat.
Nutrition Facts : Calories 355 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 1.09 milligram of sodium
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