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Salmon & fennel en croute with watercress sauce

The perfect way to serve pastry for a light but filling meal

Author: Sara Buenfeld

John's chicken nacho one pot

A different take on the classic one-pot, this one has a Mexican twist. Nachos, smashed avocado, jalapeños, chorizo and tender chicken pieces - what's not to love?

Author: John Torode

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Author: Miriam Nice

Chiang Mai curried noodles (Khao soi gai)

This creamy, tangy curry from northern Thailand, with coconut milk and juicy chicken thighs, is topped with pickled shallots and crispy noodles

Author: Jennifer Joyce

Spanish chicken with crispy paprika potatoes

Stuff chicken thighs with roasted peppers and cream cheese, then bake with chorizo and smoked paprika spuds for a tasty midweek meal

Author: Katy Gilhooly

Curried chicken & new potato traybake

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic - lightly spiced and ideal for a family supper

Author: Chelsie Collins

Poached halibut with heritage tomatoes

This fresh, light dish is perfect for a summer afternoon. If you want to add some crunch, toss in a few croutons

Author: Tom Kerridge

Home style lamb curry

Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of your 5-a-day

Author: Sara Buenfeld

Prawn & pak choi stir fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Author: Chelsie Collins

Prawn & pak choi stir fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Author: Chelsie Collins

Penne with a punchy tuna sauce

This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day

Author: Katie Marshall

Slow cooker beef bourguignon

Feed a crowd or freeze a batch of our comforting beef bourguignon. This classic recipe uses slow-cooked beef and red wine for a deliciously rich stew

Author: Anna Glover

Ultimate toad in the hole with caramelised onion gravy

Wrap fat sausages in streaky bacon for a posh version of a British classic - perfect comfort food for the whole family

Author: Cassie Best

Ultimate toad in the hole with caramelised onion gravy

Wrap fat sausages in streaky bacon for a posh version of a British classic - perfect comfort food for the whole family

Author: Cassie Best

Chicken, leek & cider pie

There's nothing nicer than a warming chicken pie with crisp, golden-brown puff pastry and creamy, rich sauce

Author: Diana Henry

Sausage, roasted veg & puy lentil one pot

This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. With sausages, lentils and veg, it's filling too

Author: Sophie Godwin - Cookery writer

Creamy salmon, prawn & almond curry

Kids love a korma? This creamy salmon, prawn and almond curry will be a big hit with the whole family. Serve with poppadums or naan bread and mango chutney

Author: Cassie Best

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Author: Sophie Godwin - Cookery writer

Lobster mac & cheese

Using lobster and crab makes this macaroni cheese really special - perfect for an indulgent weekend meal. Top with garlic breadcrumbs for a crispy finish

Author: Elena Silcock

Turkey, courgetti & feta burgers

Turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. Serve with a peppery rocket and sweet cherry tomato salad

Author: Sophie Godwin - Cookery writer

Poached halibut with heritage tomatoes

This fresh, light dish is perfect for a summer afternoon. If you want to add some crunch, toss in a few croutons

Author: Tom Kerridge

Cumin scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Author: Roopa Gulati

Goat's cheese & thyme stuffed chicken

The chicken, goat's cheese and bacon combo is totally delicious, and the veg adds a welcome sweetness. Serve with a few steamed Jersey Royals

Author: Mary Cadogan

Lamb masala meatball curry

This meaty one-pot has a mouthwateringly rich and spicy sauce, makes up 2 of your 5-a-day and is freezable in the unlikely event you have leftovers!

Author: Chelsie Collins

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Liver & bacon sauté with potatoes & parsley

Give yourself a boost with this iron-rich hearty autumn supper

Author: Good Food team

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Korean style fried rice

This speedy Korean dish is super satisfying and a great way to use up leftover cooked rice - it's full of iron too

Author: Katy Greenwood

Dhal makhani

Make no excuses for how rich this delicious black dhal is - it's a comforting celebration dish

Author: Barney Desmazery

Hummus crusted lamb with lentil salad

A salad that's ideal for winter or summer and is just perfect with lamb

Author: Good Food team

Spelt pizza bianco with Jersey Royals

Spelt has a wonderful nutty flavour that works particularly well for pizza. This is a twist on classic comfort food, with Jersey Royal potatoes and herbs

Author: Rosie Birkett

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Author: Good Food team

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Chakalaka (Soweto chilli)

This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand

Author: Dee Woods

Baked ratatouille & goat's cheese

Transform ratatouille into a bake with a layer of cheese sauce and you won't look back. It makes a great late summer dish and delivers three of your 5-a-day

Author: Tommy Banks

Mediterranean turkey stuffed peppers

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Author: Joe Wicks

Pancetta wrapped trout

You can prepare this the day before and changing the quantity is simple, making it a perfect dinner party dish

Author: Barney Desmazery

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Truffle chicken & potato gratin

Introduce a little luxury to a creamy chicken and potato gratin by adding truffle. A great comfort dish to serve in winter, or when you want something special

Author: Elena Silcock

Spiced lamb chops & herb salad

Marinated with garlic, lemon and North African spice blend ras el hanout, these lamb chops are served with a light herb and pomegranate salad

Author: Emily Kydd

Chicken biryani pilau

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

Author: Barney Desmazery

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Author: Good Food team

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Author: Good Food team

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Author: Good Food team

Double cheese & onion soufflé tart

Everyone's favourite flavour combination makes for some seriously perfect pastry

Author: Good Food team

Roasted aloo gobi

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Author: Cassie Best

Melting meatball macaroni

This recipe has all the elements of comfort food: beef and pork meatballs with an oozing cheesy filling, a rich tomato sauce and pasta

Author: Cassie Best

Spinach ball lasagne

Try this lasagne with spinach and cheese for a meat-free family meal. it's freezable so you can make it ahead - or you could buy a white sauce for ease

Author: Lulu Grimes

Leftover roast chicken pad Thai

Want to make the most of your leftover roast chicken? All you need is a pad Thai sauce and oodles of noodles to transform your chicken into something exciting

Author: Rosie Birkett