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Spicy meatball tagine with bulgur & chickpeas

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

Author: Sara Buenfeld

Chicken & chorizo paella

Try swapping traditional seafood paella for a chicken and chorizo version - a hearty family supper for four

Author: Chelsie Collins

Sausages with sticky onion gravy

A classic British recipe, cooked to perfection

Author: Good Food team

Chicken stir fry in 4 easy steps

Asian cooking can be light, healthy and so quick that you'll think twice before ever ordering a takeaway again!

Author: Emma Lewis

Garlic prawns with Asian puy lentils

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Author: Lesley Waters

Sweet potato jackets with guacamole & kidney beans

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

Author: Sara Buenfeld

Sausages with oregano, mushrooms & olives

Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew

Author: Good Food team

Creamy tarragon chicken & potato bake

This comforting, creamy tarragon chicken bake with fluffy mash is ideal for a family supper. You can speed up the prep by using ready-made mash

Author: Esther Clark

Sweet potato & coconut curry

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Author: Miriam Nice

Sausages with oregano, mushrooms & olives

Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew

Author: Good Food team

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Author: Sophie Godwin - Cookery writer

Super quick fish curry

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Author: Good Food team

Super quick fish curry

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Author: Good Food team

Stir fried chicken with broccoli & brown rice

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Author: Sara Buenfeld

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Author: Good Food team

One pan seafood roast with smoky garlic butter

Give the Sunday roast a new look with hasselback potatoes and smoky, charred seafood, all cooked in one pan. Serve with bread for mopping up the buttery juices

Author: Cassie Best

Duck breasts with redcurrant & onion relish

A simple homemade relish really makes this dish really special, complementing the duck to perfection

Author: Good Food team

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Author: Sophie Godwin - Cookery writer

Spanish meatball & butter bean stew

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Author: Cassie Best

Chive gnocchi with smoked cream sauce & leeks

A comforting, creamy vegetarian dish for a chilly evening. The charred leeks and spices give this recipe a great depth of flavour

Author: Tom Kerridge

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Courgettes stuffed with goat's cheese & lamb ragout

Browning the mince in these succulent veggies intensifies the flavour, which is lifted by the lemon, mint and goat's cheese

Author: Tom Kerridge

Sticky maple pork with apples

Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side

Author: Good Food team

Lemon & chilli sesame pork with mangetout

Don't be scared of a little chilli, this dish by Gary Rhodes has the perfect amount of kick to complement the citrus twang of the lemon

Author: Gary Rhodes

Macaroni cheese in 4 easy steps

A simple step-by-step guide to making a classic supper dish. An old favourite, made with plenty of cheese and a little mustard

Author: Good Food team

Spinach & feta stuffed chicken

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Author: Good Food team

Braised chicken chasseur

Comforting, filling chicken recipe, a real family favourite that takes just ten minutes to prepare, by Gary Rhodes

Author: Gary Rhodes

Braised chicken chasseur

Comforting, filling chicken recipe, a real family favourite that takes just ten minutes to prepare, by Gary Rhodes

Author: Gary Rhodes

Braised chicken chasseur

Comforting, filling chicken recipe, a real family favourite that takes just ten minutes to prepare, by Gary Rhodes

Author: Gary Rhodes

Quick salmon, preserved lemon & olive pilaf

Looking for a quick salmon dish rich in omega-3? This wholesome brown rice pilaf is inspired by Middle Eastern flavours and takes a handful of ingredients

Author: Chelsie Collins

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Author: Good Food team

Halloumi traybake

Enjoy this easy veggie traybake with halloumi, roasted veg and chickpeas as a nutritious family dinner. Full of colour, it packs in four of your 5-a-day

Author: Juliet Sear

Salmon & leek parcels

Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite

Author: Good Food team

Burnt aubergine veggie chilli

This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings

Author: Izy Hossack

Sticky pork belly bao buns

These soft Chinese bao buns are stuffed to bursting with spicy pork and topped with crushed chilli peanuts

Author: Jennifer Joyce

Pork & apple stew with parsley & thyme dumplings

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Author: Sara Buenfeld

Baked piri piri tilapia with crushed potatoes

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

Author: Jennifer Joyce

Beef & bean hotpot

A hearty one pot meal to satisfy the whole family

Author: Good Food team

Butternut squash, sausage, spinach & mushroom pasta bake

Combine the sweet earthy flavour of butternut squash with sausage, spinach, mushrooms and sage in this hearty pasta bake. It takes a little effort but it's well worth it

Author: Rosie Birkett

Coconut, chickpea & spinach curry

This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish

Author: Anna Glover

Sweet potato nachos

Everyone will love these easy veggie nachos. They're full of calcium and fibre and contain 3 of your 5-a-day, so make a great better-for-you film night snack

Author: Cassie Best

Lemon chicken with spring veg noodles

Forget that ready meal, this storecupboard meal makes a speedy after work supper

Author: Good Food team

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Author: Good Food team

Sausages with oregano, mushrooms & olives

Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew

Author: Good Food team

Chicken cacciatore one pot with orzo

Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of the chicken and tomatoes to make an unctuous pasta bake

Author: Anna Glover

Beef with mangetout & cashews

Fire up your wok to make this speedy Chinese beef with mangetout and cashew nuts. A tasty dish for the whole family, it takes just 15 minutes to make

Author: Cassie Best

Baked courgettes stuffed with spiced lamb & tomato sauce

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

Author: Good Food team

Garlic prawns with Asian puy lentils

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Author: Lesley Waters

One pan Thai green salmon

Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the sweet roasted shallots and potatoes

Author: Anna Glover

Ultimate toad in the hole with caramelised onion gravy

Wrap fat sausages in streaky bacon for a posh version of a British classic - perfect comfort food for the whole family

Author: Cassie Best