Cauliflower Broccoli Mash Recipes
MASHED CAULIFLOWER AND BROCCOLI
A wonderful cheesy blend of mashed cauliflower and broccoli makes a delicious side dish!
Provided by www.dailydishrecipes.com
Categories Side Dishes
Time 45m
Number Of Ingredients 5
Steps:
- Steam cauliflower and broccoli until very tender. I will admit I did this while it was still whole rather than in pieces. Then I cut it into pieces. I found it easier.
- In a food processor, combine vegetables, butter and salt and puree until smooth.
- Transfer to a casserole dish and bake for 25 minutes at 350-degrees.
- Garnish with cheese when serving.
CAULIFLOWER-BROCCOLI MASH
By not boiling the vegetables, you retain all the flavor and nutrients that would have otherwise gone down the drain.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large pot over medium-high heat. Add cauliflower, broccoli, and salt. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes. Add 3/4 cup water, cover, and simmer over medium-high heat until tender and water has mostly evaporated, about 5 minutes. Mash with a potato masher. Season with pepper.
CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
CAULIFLOWER MASH
It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
- Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
- Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.
QUICK-MASH CAULIFLOWER
Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!
Provided by Allrecipes Magazine
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.
- Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.
Nutrition Facts : Calories 150.6 calories, Carbohydrate 6.6 g, Cholesterol 38.4 mg, Fat 12.8 g, Fiber 2.7 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 173.5 mg, Sugar 2.6 g
CAULIFLOWER MASH
This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
PUMPKIN & CAULIFLOWER GARLIC MASH
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.
Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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