CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
Here's what you need: cauliflower, dried oregano, garlic powder, red pepper flakes, sea salt, shredded parmesan cheese, large egg
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper.
- Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
- Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
- Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
- Top the crust with your desired toppings and bake for another 10 minutes.
- Enjoy!
Nutrition Facts : Calories 183 calories, Carbohydrate 19 grams, Fat 7 grams, Fiber 7 grams, Protein 15 grams, Sugar 6 grams
THE BEST EVER CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
Maybe you're on the keto diet or maybe you're just trying to eat fewer carbs. Regardless, you can and should still be eating pizza, thanks to this cauliflower crust recipe. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. Add your favorite toppings and call it pizza night.
Provided by Claire Nolan
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 500˚F (260˚C).
- Remove the leaves and stem of the cauliflower.
- Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
- Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
- Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
- Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well.
- Line a baking sheet with parchment paper.
- Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a "crust."
- Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
- Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
- Bake for another 5-7 minutes, or until the cheese has fully melted.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams
CAULIFLOWER CRUST PIZZA BITES RECIPE BY TASTY
Here's what you need: cauliflower, parmesan cheese, garlic powder, pepper, dried oregano, red pepper flakes, eggs, fresh basil, marinara sauce, vegetable of choice, fresh basil, cheese
Provided by Tasty
Yield 14 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F (180ºC).
- Grate the cauliflower into a large bowl.
- Sprinkle salt over cauliflower and mix together. Set aside for 20 minutes while salt draws moisture out of cauliflower.
- Pour the cauliflower out onto 2 paper towels. Wrap up the shredded cauliflower and wring it out to drain the excess moisture from the cauliflower.
- Transfer the cauliflower to a large mixing bowl. Combine the remaining ingredients with cauliflower and mix.
- On a prepared baking sheet, form little circular pizza crusts with mixture, about ¼ inch thick.
- Bake for 25- 30 minutes.
- Spoon marinara and mozzarella onto each crust, top the rest with whatever toppings you like.
- Bake for 5-7 additional minutes (until cheese is melted).
- Enjoy!
Nutrition Facts : Calories 52 calories, Carbohydrate 5 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, Sugar 1 gram
CAULIFLOWER PIZZA BITES
Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser!
Provided by A Day In the Kitchen
Categories Appetizers and Snacks Cheese
Time 1h34m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.
- Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust.
- Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes.
- Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the better it will hold together as a crust once mixed with the other ingredients.
- Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl.
- Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact.
- Bake in the preheated oven until golden brown, about 15 minutes.
- Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts.
- Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter.
Nutrition Facts : Calories 101.3 calories, Carbohydrate 5.3 g, Cholesterol 33.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 9 g, SaturatedFat 3.1 g, Sodium 308.4 mg, Sugar 2.3 g
BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the batter ingredients.
- Add cauliflower to the batter. Stir so each floret is fully coated.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
- Bake for 20 minutes.
- Remove the cauliflower from the oven and toss with buffalo sauce.
- Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
CAULIFLOWER PIZZA CRUST
You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.
Provided by Alli Shircliff
Categories Bread Pizza Dough and Crust Recipes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g
GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams
More about "cauliflower crust pizza bites recipe by tasty"
THE BEST CAULIFLOWER CRUST PIZZA - TASTY KITCHEN
From tastykitchen.com
5/5
CAULIFLOWER CRUST PIZZA BITES | TASTY RECIPES
From tasty.recipes
Category SnacksTotal Time 45 minsEstimated Reading Time 50 secs
YOU SHOULD DEFINITELY MAKE THESE CAULIFLOWER CRUST PIZZA …
From buzzfeed.com
BEST CAULIFLOWER PIZZA BITES - HOW TO MAKE CAULIFLOWER …
From delish.com
10 CAULIFLOWER BITES WE CAN'T GET ENOUGH OF | KITCHN
From thekitchn.com
BEST CAULIFLOWER PIZZA CRUST | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
STEP-BY-STEP CAULIFLOWER PIZZA CRUST RECIPE
From ifoodreal.com
CAULIFLOWER PIZZA BITES (KETO, GLUTEN-FREE) - LOW CARB …
From lowcarbyum.com
CAULIFLOWER PIZZA BITES - KETO & LOW CARB VEGETARIAN …
From ketovegetarianrecipes.com
CAULIFLOWER PIZZA CRUST | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
CAULIFLOWER PIZZA CRUST | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
THE BEST CAULIFLOWER PIZZA CRUST - DAMN DELICIOUS
From damndelicious.net
“CHEESY” PIZZA CAULIFLOWER BITES | TASTY KITCHEN: A …
From tastykitchen.com
CAULIFLOWER PIZZA CRUST RECIPE - WHOLESOME YUM
From wholesomeyum.com
CAULIFLOWER CRUST PIZZA: HOW TO MAKE A TASTE-TESTED CRUST - GREATIST
From greatist.com
PIN ON IFOODREAL RECIPES
From pinterest.ca
CAULIFLOWER PIZZA BITES | A DAY IN THE KITCHEN
From adayinthekitchen.com
LOW CARB CAULIFLOWER PIZZA BITES - IT'S CHEAT DAY EVERYDAY
From itscheatdayeveryday.com
CAULIFLOWER PIZZA BITES OR CRUST RECIPE - THE DINNER-MOM
From dinner-mom.com
PALEO MINI CAULIFLOWER PIZZA BITES RECIPE | WICKED SPATULA
From wickedspatula.com
CAULIFLOWER PIZZA CRUST RECIPE EASY, ALMOND FLOUR
From justalittlebite.com
CAULIFLOWER CRUST PIZZA BITES (PALEO) - EVERY LAST BITE
From everylastbite.com
CAULIFLOWER PIZZA CRUST: CHEESY, TASTY LOW CARB PIZZA! - AMANDA'S …
From amandascookin.com
CAULIFLOWER PIZZA CRUST BITES {GRAIN, GLUTEN & NUT FREE}
From hangryhauser.com
HOW TO MAKE CAULIFLOWER PIZZA CRUST (THAT WON’T FALL APART)
From liveeatlearn.com
MINI CAULIFLOWER CRUST PIZZA BITES - THE FITCHEN
From thefitchen.com
30 BEST VEGAN CAULIFLOWER RECIPES (+ EASY DINNERS)
From insanelygoodrecipes.com
CAULIFLOWER PIZZA BITES - AMANDA'S COOKIN' - LOW CARB
From amandascookin.com
CAULIFLOWER PIZZA BITES RECIPE - COOKIST.COM
From cookist.com
CAULIFLOWER CRUST PIZZA BITES - FOODIEHK
From foodiehk.weebly.com
CAULIFLOWER-CRUST PIZZA BITES | THRIVINGBEET
From thrivingbeet.com
CAULIFLOWER PIZZA CRUST RECIPE TASTY : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
41 BEST CAULIFLOWER PIZZA BITES IDEAS | TASTY KITCHEN, CAULIFLOWER ...
From pinterest.com
GUILT-FREE PIZZA BITES (CAULIFLOWER PIZZA BITES) - DAMY HEALTH
From damyhealth.com
PIN ON APPETIZERS & DIPS RECIPES
From pinterest.ca
PIZZA PIZZA
From pizzapizza.ca
TASTY CAULIFLOWER PIZZA CRUST – KETO FRIENDLY | REDHEAD RANTING
From redheadranting.com
CAULIFLOWER CRUST PIZZA BITES RECIPE | RECIPES.NET
From recipes.net
CAULIFLOWER PIZZA BITES - LITTLE PINE KITCHEN
From thelittlepine.com
CAULIFLOWER PIZZA - CHRISTOPHER UNIVERSITY - HEALTHY DINNER RECIPE
From christopheruniversity.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love