Cauliflower Pizzas With Mozzarella Kale And Lemon Recipes

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CAULIFLOWER PIZZAS WITH MOZZARELLA, KALE, AND LEMON



Cauliflower Pizzas With Mozzarella, Kale, and Lemon image

The gluten-free crust for these vegetarian pizzas is made from cauliflower that's been ground into fine crumbs and mixed with almond flour and Parmesan cheese.

Provided by Donna Hay

Yield Serves 4

Number Of Ingredients 13

6 cups (600g) cauliflower florets, roughly chopped
3/4 cup (90g) almond meal (ground almonds)
1/2 cup (40g) finely grated Parmesan
3 eggs, lightly beaten
Sea salt and cracked black pepper
8 stalks kale, trimmed
2 tablespoons extra virgin olive oil
3 cloves garlic, sliced
1/2 teaspoon dried chile flakes
1 tablespoon lemon zest
1/4 cup (20g) finely grated Parmesan
1 (125g) ball buffalo mozzarella, torn
1/3 cup small basil leaves

Steps:

  • Preheat oven to 400°F (200°C). To make the cauliflower pizza crust, lightly grease two 12-inch round pizza trays and line with non-stick baking paper. Place the cauliflower, in batches, in a food processor and process until the mixture resembles fine crumbs. Transfer to a large bowl, add the almond meal, Parmesan, egg, salt and pepper and mix until a soft dough forms. Divide the mixture in half and press into the prepared trays. Bake for 20-25 minutes or until golden and crisp.
  • Place the kale, oil, garlic, chile and lemon zest in a bowl and toss to coat. Divide the mixture between the bases and top with the Parmesan. Bake for 8-10 minutes or until the kale is crisp. Top each pizza with mozzarella and basil to serve.

CAULIFLOWER-CRUST PIZZA WITH TOMATOES AND MOZZARELLA



Cauliflower-Crust Pizza with Tomatoes and Mozzarella image

Who knew pizza can be low-carb, healthy, and delicious too? This veggie-packed pizza swaps out the flour for a combo of cauliflower "rice" and ground almonds, making it nutritious and gluten-free. A generous sprinkling of mozzarella cheese and tomato sauce keep it classic and delicious.

Provided by Katherine Sacks

Categories     Pizza     Wheat/Gluten-Free     Tomato     Mozzarella     Basil     Cauliflower     Cheese     Quick and Healthy     Healthy

Yield 4 servings

Number Of Ingredients 15

1 small head of cauliflower (about 1 pound), coarsely chopped
1 large egg, lightly beaten
1 cup grated Parmesan (about 3 ounces)
3/4 cup finely ground almond meal or almond flour
1 garlic clove, finely chopped
1/2 teaspoon dried Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 cups shredded part-skim mozzarella (about 5 ounces), divided
Vegetable oil (for brushing)
1/2 cup marinara sauce
1/4 cup basil leaves, torn
1/2 teaspoon red pepper flakes (optional)
Special Equipment
A pizza stone and peel, or 2 baking sheets

Steps:

  • Arrange a rack in middle of oven; place pizza stone or inverted (if rimmed) baking sheet on rack. Preheat to 425°F.
  • Working in batches if needed, pulse cauliflower in a food processor fitted with the blade, or grate using the medium holes of a box grater, until fine crumbs form and are rice-like in texture. Transfer to a clean kitchen towel and tightly squeeze to remove as much liquid as possible.
  • Mix cauliflower, egg, Parmesan, almond meal, garlic, Italian seasoning, salt, and black pepper in a medium bowl until mixture holds together when pinched.
  • Line pizza peel or second baking sheet with parchment paper; generously brush with oil. Form cauliflower mixture into a 12" circle with your hands on parchment. Using a rolling pin, make thickness as even as possible. Carefully slide parchment onto preheated pizza stone or baking sheet.
  • Bake cauliflower crust until golden brown and firm to the touch, rotating halfway through, 20-22 minutes.
  • Remove from oven. Sprinkle with 1 1/4 cups mozzarella. Top with sauce, using the back of a spoon to spread over cheese. Sprinkle with remaining 1/4 cup mozzarella.
  • Slide pizza back onto pizza stone or baking sheet and continue to bake until bubbly and browned in spots, 5-7 minutes. Top with basil and red pepper, if using. Let sit 5 minutes, then cut into 6-8 wedges.
  • Do Ahead
  • Pizza can be made 3 days ahead; transfer to a resealable container and chill. Reheat in a 350°F oven until warmed through.

VEGETARIAN CAULIFLOWER PIZZA



Vegetarian Cauliflower Pizza image

A low-carb pizza with one of my favorite veggies.

Provided by Virginia Vohasek

Categories     Bread     Pizza Dough and Crust Recipes

Time 40m

Yield 4

Number Of Ingredients 11

1 ½ cups cauliflower florets
¾ cup shredded light mozzarella cheese
1 egg
2 teaspoons dried basil
2 teaspoons dried parsley
1 teaspoon oregano
½ teaspoon fennel seeds
garlic powder to taste
1 green bell pepper, chopped
1 onion, chopped
1 tomato, chopped

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.
  • Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.
  • Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
  • Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.
  • Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.

Nutrition Facts : Calories 109.6 calories, Carbohydrate 9 g, Cholesterol 60.1 mg, Fat 4.9 g, Fiber 2.9 g, Protein 8.6 g, SaturatedFat 2.6 g, Sodium 165.3 mg, Sugar 4.2 g

CAULIFLOWER PROSCIUTTO PIZZA



Cauliflower Prosciutto Pizza image

I had something like this at one of my favorite restaurants and decided to make a variation of it at home. Everybody really enjoyed it. I hope you do too. For extra spice add spicy garlic and/or red pepper flakes.

Provided by kermit82

Categories     Meat and Poultry Recipes     Pork

Time 50m

Yield 6

Number Of Ingredients 9

1 head cauliflower, cut into small florets
3 tablespoons olive oil
8 cloves garlic, minced, or to taste
salt and ground black pepper to taste
1 pinch red pepper flakes, or to taste
1 (13.8 ounce) package refrigerated pizza dough (such as Pillsbury®)
1 (8 ounce) package shredded mozzarella cheese
¼ cup Parmesan cheese
¼ pound sliced prosciutto

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Toss cauliflower, olive oil, garlic, salt, pepper, and red pepper flakes together in a bowl until evenly coated; spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes. Stir cauliflower mixture and continue baking until tender, 10 to 15 more minutes.
  • Grease a separate baking sheet. Spread pizza dough onto prepared baking sheet.
  • Bake pizza crust for 5 minutes. Top crust with cauliflower mixture, mozzarella cheese, Parmesan cheese, prosciutto slices, and red pepper flakes. Bake until crust is lightly browned and cheeses are melted, 8 to 10 more minutes.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 38.5 g, Cholesterol 43.5 mg, Fat 22.1 g, Fiber 3.4 g, Protein 21.9 g, SaturatedFat 7.6 g, Sodium 1111.9 mg, Sugar 6.2 g

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