Cauliflower Roast In Microwave Oven Recipes
CHEESY CAULIFLOWER IN THE MICROWAVE
Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
- Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
- Microwave until cheese is melted, 1 to 2 more minutes.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g
MICROWAVE CAULIFLOWER
I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
Provided by Buddybearr
Categories Cauliflower
Time 14m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower into florets
- Put in microwavable casserole bowl.
- Cover and cook on high 8 to 10 minutes. Stir halfway through.
- Remove from microwave.
- Spray with Pam butter spray evenly
- Sprinkle with breadcrumbs, grated cheese and salt
- You may even want to sprinkle with some minced garlic.
- Return bowl back to the microwave uncovered
- Microwave for 1 - 2 minutes or until cheese begins to melt.
Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
CAULIFLOWER ROAST IN MICROWAVE OVEN
this recipe I have inherited from my mother as it is very easy to cook but surely I have added my own aroma so that working women like me too can have a try.
Provided by Chef Antara
Categories One Dish Meal
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Take the cauliflower and remove all its leaves and stems.wash it properly and cut into semi big cubed shape.while cutting be careful about those insect inside the the cauliflower.So,after cut it put all the pieces in vinegar for some time(5 minutes) so that all those insect get washed out then again wash it with plain water and keep aside.now take the poppy seed in a bowl along with water,salt and green chillies.Put all the ingredients in a mixer grinder and make fine paste out of it.Now in a microwave safe glass bowl mix the cauliflower with the poppy seed paste along with sugar and oil.Now keep it inside the microwave oven (convectional)and set it in normal mode that is 700 watt for 15 minutes.In between don't forget to check it,if you see the upper portion is getting brown then with a spatula mix it again and then cover it and keep it back.in the microwave oven.Once the cauliflower becomes soft and nice aroma starts spreading your roast is ready to eat.Enjoy wit paratha or hot rice.
Nutrition Facts : Calories 3163.8, Fat 64, SaturatedFat 11.3, Sodium 4184.4, Carbohydrate 573.3, Fiber 230, Sugar 220.7, Protein 221
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