CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
CHEESY BEANS AND RICE
Budget-friendly, quick and easy. Made in just 15 min! You can also add leftover chicken or carnitas. The possibilities are endless!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to broil. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large saucepan of 2 cups water, cook rice according to package instructions. Stir in salsa, lime juice and cilantro Spread rice mixture into the prepared baking dish. Top with beans and cheeses. Place into oven and bake until bubbly and cheeses have melted, about 5 minutes. Serve immediately, garnished with cilantro, if desired.
BEANS, RICE & CHEESE BURRITOS RECIPE BY TASTY
Here's what you need: flour tortillas, refried bean, spanish rice, shredded mexican cheese blend
Provided by Claire Nolan
Categories Dinner
Yield 6 burritos
Number Of Ingredients 4
Steps:
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 43 grams, Fat 10 grams, Fiber 3 grams, Protein 12 grams, Sugar 1 gram
CHEESY RICE AND BEAN TORTA
This Cheesy Rice and Bean Torta is a delicious way to please a crowd of eight, and it's skillet-simple to prepare.
Provided by My Food and Family
Categories Dairy
Time 30m
Yield Makes 8 servings, one wedge each.
Number Of Ingredients 8
Steps:
- Combine all ingredients except oil.
- Heat oil in medium skillet on medium heat. Add rice mixture; press firmly onto bottom of skillet with back of spatula. Cook 10 min. or until bottom is golden brown. Loosen torta from bottom of skillet; tip skillet and slide torta onto plate. Invert skillet over torta; flip skillet and plate over. Return skillet to heat to cook other side of torta. Cook 10 min. or until bottom is golden brown.
- Slide torta onto plate. Cut into wedges to serve.
Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 16 g
CHEESY RICE AND BEAN STRATA
This is a great vegetarian recipe! It is very filling and reheats well, which is good since it makes a ton! Enjoy!
Provided by Bumblina
Categories One Dish Meal
Time 55m
Yield 1 9x13 baking dish, 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350'.
- Cook rice according to directions on package. Set aside.
- Heat olive oil in large nonstick skillet over medium-high heat.
- Add red onion, cumin, and garlic. Sautee 2 minutes.
- Add spinach and sautee 1 minute or until spinach wilts.
- Remove from heat. Set aside.
- In a seperate bowl combine beans and picante sauce; stir well.
- Coat bottom of a 13X9 inch baking dish with cooking spray.
- Spread 2 cups of bean mixture in 13X9 baking dish.
- Spread 4 cups cooked rice over bean mixture.
- Top with tomato slices.
- Layer spinach mixture, remaining 4 cups of rice, and 2 cups bean mixture over tomato slices.
- Cover and bake at 350' for 25 minutes.
- Sprinkle with cheeses.
- Bake, uncovered, an additional 10 minutes or until cheese melts.
- Top each serving with 2 tablespoons marinara sauce and 1 tablespoon sour cream.
- Enjoy.
Nutrition Facts : Calories 554.2, Fat 15.3, SaturatedFat 8.1, Cholesterol 33.7, Sodium 1053.3, Carbohydrate 84.2, Fiber 8.1, Sugar 9.4, Protein 20.9
EASY CHEESY RED BEANS AND RICE
Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.
Provided by The Silly Goose
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
- Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
- Remove bay leaf, mash about 1/2 of the beans and tomatoes.
- Add rice, stir until combined.
- Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.
Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6
CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! --Linda Rindels of Littleton, Colorado
Provided by Allrecipes Member
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat.
- In a 2-qt. baking dish coated with nonstick cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Top with remaining rice mixture and tomato mixture.
- Cover and bake at 350 degrees F for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 41.3 g, Cholesterol 4.9 mg, Fat 5.3 g, Fiber 7.1 g, Protein 13 g, SaturatedFat 1.4 g, Sodium 668.5 mg, Sugar 1.5 g
CHEESY RICE AND BEANS
Take it easy with Cheesy Rice and Beans. This hearty one-dish meal has rice and beans, of course, but also has turkey, tomatoes and melty cheese.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Cook and stir turkey in large nonstick skillet on medium heat until no longer pink; drain.
- Add tomatoes with their liquid, the beans, rice and water; mix well. Cover. Cook until liquid is absorbed, stirring occasionally.
- Top with Singles; cover. Let stand until Singles are melted.
Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 870 mg, Carbohydrate 48 g, Fiber 7 g, Sugar 5 g, Protein 30 g
ZESTY RICE 'N' BEAN CASSEROLE
A savory mix of seasonings adds zip to Daphne Blandford's satisfying dish that's loaded with beans, rice, vegetables and cheese. "We enjoy it as a light entree with garlic bread and fresh spinach salad," she notes from Gander, Newfoundland. "It also makes a super side dish at potluck gatherings."
Provided by Taste of Home
Categories Dinner Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a large nonstick skillet, saute green peppers, mushrooms and onion in water and oil until onion is tender. Add garlic; cook 1 minute longer. Add tomatoes, beans, rice and seasonings. Bring to a boil. , Reduce heat; cover and simmer 25 minutes or until rice is tender and most of the liquid is absorbed. Remove from heat; stir in 1/2 cup cheese., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 195 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 392mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
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