MATCHA CHIA PUDDING
Matcha chia pudding is a vegan, healthy, energizing snack that's made with chia seeds, matcha green tea powder and milk - easy and so filling!
Provided by Yumna Jawad
Categories Snack
Time 2h5m
Number Of Ingredients 5
Steps:
- In a large bowl, mix the matcha green tea powder with the milk and whisk until smooth and not clumped.
- Add the chia seeds and the maple syrup. Stir to combine, making sure there are no clumps of chia seeds. Place it the fridge for 2 hours or overnight to set.
- Top with fresh fruit, granola and/or nuts.
Nutrition Facts : Calories 188 kcal, Carbohydrate 17 g, Protein 9 g, Fat 9 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
MATCHA & CHIA MOCHI
Mochi is made from mochi-mai, a type of rice known as "glutinous" or "sweet" in English. This short-grain rice is much stickier than the medium-grain uruchi-mai rice that's standard in Japanese cuisine. Mochi is made from glutinous rice by pounding steamed rice into dough, creating a more dense version of steamed rice. The earliest evidence of mochi was in early 8th century literature. At that time, Mochi was a special food eaten only by Nobleman or the emperor at religious or celebratory occasions. They added soybean, adzuki bean, sesame seeds or chestnut to glutinous rice. After the 17th century, growing rice had become far more prevalent, making Mochi more accessible and increasingly popular.
Provided by Raw Spice Bar
Categories Dessert
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 F degrees. Line an 8×8 inch pan with parchment paper.
- Mix all dry ingredients including rice flour, sugar, RawSpiceBar's Matcha & Chia and baking powder in a bowl.
- Add eggs, melted butter, coconut milk, vanilla extract and mix well until incorporated.
- Pour into the 8×8 pan and bake for 30-40 minutes.
- Allow cake to cool completely before cutting into squares and dusting with powdered sugar.
Nutrition Facts : Calories 221.4, Fat 10.4, SaturatedFat 7.6, Cholesterol 54.1, Sodium 92.3, Carbohydrate 29.4, Fiber 0.5, Sugar 12.6, Protein 3.4
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