Chick Pea Walnut Burgers Recipes

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GREEK CHICKPEA & WALNUT BURGERS



Greek Chickpea & Walnut Burgers image

Even meat eaters love this easy vegetarian burger. Top with cucumber sauce or simply use lettuce and tomato. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 24

2 large eggs
1/2 cup dry bread crumbs
1/2 cup chopped walnuts
1 medium carrot, shredded
1/3 cup crumbled reduced-fat feta cheese
1/4 cup coarsely chopped onion
1/4 cup Greek olives
4 sprigs fresh parsley, stems removed
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon each salt and pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
TZATZIKI SAUCE:
1 cup finely chopped cucumber
1/2 cup reduced-fat plain yogurt
1/4 cup fat-free sour cream
1 tablespoon minced fresh mint or 1 teaspoon dried mint
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
BURGERS:
5 whole wheat hamburger buns, split
5 lettuce leaves
5 slices tomato

Steps:

  • In a food processor, combine the first 11 ingredients; cover and pulse four times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Combine the sauce ingredients; refrigerate until serving., Shape chickpea mixture by 2/3 cupfuls into patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Serve on buns with lettuce and tomato; top each with 1/4 cup tzatziki sauce.

Nutrition Facts : Calories 425 calories, Fat 17g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 908mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 9g fiber), Protein 19g protein.

DRIVE-IN WALNUT BURGER



Drive-In Walnut Burger image

Provided by Sandra Lee

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 12

1 cup chopped walnuts
3/4 cup canned garbanzo beans, drained
1/3 cup plain dried bread crumbs
1 tablespoon grill seasoning (recommended: McCormick)
1 teaspoon smoked paprika
1/4 teaspoon red pepper flakes
1 tablespoon cider vinegar
1 tablespoons olive oil
1 large egg
4 hamburger buns
Lettuce, tomato, avocado
Honey mustard

Steps:

  • Set up grill for direct cooking over high heat. Oil grate when ready to start cooking.
  • In a food processor, combine walnuts, garbanzo beans, bread crumbs, grill seasoning, paprika, pepper flakes, oil and vinegar and pulse until coarsely ground.
  • In a small bowl whisk egg, add to food processor and pulse for 10 seconds, just enough to incorporate egg. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
  • Place burgers on oiled grill. Cook 4 minutes per side.
  • Serve hot on toasted buns with lettuce, tomato, avocado and honey mustard.

CHICK-PEA WALNUT BURGERS



Chick-Pea Walnut Burgers image

Categories     Sandwich     Food Processor     Vegetarian     Rosemary     Walnut     Chickpea     Summer     Chill     Pan-Fry     Parsley     Gourmet

Yield Serves 4

Number Of Ingredients 12

a 19-ounce can chick-peas
2 garlic cloves
1/2 medium onion
1 tablespoon fresh rosemary leaves
1/4 cup chopped fresh flat-leafed parsley leaves
1/2 cup fine fresh bread crumbs
3/4 cup walnuts, toasted and chopped
1 large egg
2 tablespoons olive oil
4 sesame buns
4 slices beefsteak tomato
4 slices red onion

Steps:

  • In a colander rinse and drain chick-peas. In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined. Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined. Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
  • In a large skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Toast sesame buns. Transfer burgers to buns and top with tomato and onion.

CHICKPEA WALNUT BURGERS



Chickpea Walnut Burgers image

Make and share this Chickpea Walnut Burgers recipe from Food.com.

Provided by Stephanie Z.

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

19 ounces chickpeas
2 garlic cloves
1/2 medium onion
1 tablespoon fresh rosemary leaf
1/4 cup fresh flat leaf parsley, chopped
1/2 cup fine breadcrumbs
3/4 cup walnuts, toasted and chopped
1 large egg
2 tablespoons olive oil

Steps:

  • In a colander rinse and drain chick-peas.
  • In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined.
  • Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined.
  • Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
  • Cook on the grill or skillet.

Nutrition Facts : Calories 445, Fat 24.6, SaturatedFat 3, Cholesterol 52.9, Sodium 522.4, Carbohydrate 45.5, Fiber 8.4, Sugar 2.1, Protein 13.7

CHICKPEA BURGERS



Chickpea Burgers image

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

Steps:

  • Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
  • Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
  • Serve on the buns with your desired toppings and condiments.

BLACK BEAN AND WALNUT BURGERS



Black Bean and Walnut Burgers image

Hearty and nutty, these black bean burgers are sure to satisfy.

Provided by ademuri

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 6

Number Of Ingredients 16

½ cup walnuts
½ cup rolled oats
1 tablespoon flax seeds
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 pinch ground cinnamon
2 (15 ounce) cans black beans, rinsed and drained
½ cup mashed cooked sweet potato
1 egg, beaten
¼ cup minced onion
1 Fresno chile pepper, seeded and minced
1 small crimini mushroom, minced
3 cloves garlic, minced
½ teaspoon soy sauce
½ cup vegetable oil

Steps:

  • Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
  • Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
  • Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

Nutrition Facts : Calories 433.1 calories, Carbohydrate 36.7 g, Cholesterol 31 mg, Fat 27.4 g, Fiber 12.9 g, Protein 13.2 g, SaturatedFat 4 g, Sodium 978.7 mg, Sugar 2.4 g

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