CHICKEN & CAULIFLOWER-RICE CASSEROLE
Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but-with the simple combination of Cheddar cheese and chicken-suitable for even the pickiest of eaters.
Provided by Julia Levy
Categories Gluten-Free Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F. Coat a 7-by-11-inch (2-quart) baking dish with cooking spray.
- Place cauliflower in a microwaveable bowl. Cover tightly and microwave on High until tender, about 3 minutes. Drain, if necessary.
- Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until smooth, about 1 minute. Fold in the cauliflower, chicken and 1 cup Cheddar. Spoon the mixture into the prepared baking dish. Sprinkle with the remaining ½ cup Cheddar and cover with foil.
- Bake until bubbly, about 30 minutes. Uncover and bake until the cheese browns, about 10 more minutes. Remove from oven and sprinkle with the remaining ¼ cup scallions. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 348 calories, Carbohydrate 7 g, Cholesterol 118 mg, Fat 22 g, Fiber 2 g, Protein 32 g, SaturatedFat 13 g, Sodium 439 mg, Sugar 2 g
CHEESY CHICKEN AND CAULIFLOWER RICE CASSEROLE
Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly.
Provided by Katerina | Diethood
Categories Dinner
Time 1h
Number Of Ingredients 15
Steps:
- Preheat oven to 400F.
- Lightly butter a 3-quart baking pan/dish and set aside.
- Combine cauliflower rice and shredded chicken in a large mixing bowl.
- Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine.
- Add heavy cream, softened cream cheese, 1/2 cup shredded cheddar cheese, garlic, salt, and pepper; stir until everything is thoroughly incorporated.
- Transfer mixture to previously prepared baking pan and cover with aluminum foil.
- Bake for 30 minutes.
- Remove foil; add remaining shredded cheddar cheese and continue to bake for 10 more minutes, or until top is browned, mixture is bubbly and cheese is melted.
- Remove from oven and let stand 10 minutes.
- Garnish with fresh parsley and serve.
Nutrition Facts : Calories 430 kcal, Carbohydrate 8 g, Protein 32 g, Fat 29 g, SaturatedFat 15 g, Cholesterol 148 mg, Sodium 321 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE
This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.
Provided by Food Network Kitchen
Time 1h10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
- Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
- Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.
CAULIFLOWER RICE CHICKEN BAKE RECIPE BY TASTY
Here's what you need: cauliflower rice, broccoli floret, chicken, shredded mozzarella cheese, shredded cheddar cheese, garlic powder, onion powder, salt, fresh parsley
Provided by Kahnita Wilkerson
Categories Dinner
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
- Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
- Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
- Let cool for 5-10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 194 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 21 grams, Sugar 2 grams
More about "chicken and cauliflower rice casserole for two recipes"
CHICKEN AND CAULIFLOWER RICE CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 1 hr 10 mins
- Sprinkle chicken with ½ tsp salt, ½ tsp pepper and paprika. Heat oil in a large skillet over medium-high heat. Add chicken, skin side down, to pan; cook 5-6 minutes or until skin is very crispy. Turn chicken over and cook 1 minute. Remove from pan.
- Combine cauliflower, remaining 1 tsp salt, remaining ½ tsp pepper, milk, cheeses, 2 tbsp parsley, 1 tbsp tarragon and 1 tbsp thyme in a medium bowl, stirring to combine. Add cauliflower mixture to a 2-quart baking dish. Nestle chicken into cauliflower mixture with skin side up. Bake at 375° for 45-50 minutes or until chicken is done. Sprinkle with remaining 1 tbsp parsley, ½ tbsp tarragon and ½ tbsp thyme.
CREAMY CHICKEN AND CAULIFLOWER CASSEROLE RECIPE
From eatwell101.com
5/5 (3)Calories 540 per servingServings 6
SKINNY CHICKEN & CAULIFLOWER RICE STIR-FRY - AVERIE COOKS
From averiecooks.com
CAULIFLOWER CASSEROLE RECIPE WITH CHICKEN - EVERYDAY DISHES
From everydaydishes.com
BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE - ISABEL EATS
From isabeleats.com
10 CHICKEN AND CAULIFLOWER RECIPES
From allrecipes.com
18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
FRENCH ONION CHICKEN CASSEROLE - QUICK & EASY RECIPES
From juliapacheco.com
ONE PAN CHICKEN AND RICE CASSEROLE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
20+ MEDITERRANEAN DIET SKILLET DINNER RECIPES FOR SPRING
From eatingwell.com
LOW-CARB CHICKEN AND CAULIFLOWER CASSEROLE RECIPE - THE SPRUCE …
From thespruceeats.com
BROCCOLI CHICKEN RICE CASSEROLE RECIPE - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
LOADED KETO CHICKEN CAULIFLOWER RICE CASSEROLE
From appetiteforenergy.com
CHEESY CAULIFLOWER RICE WITH BROCCOLI AND CHICKEN
From livingchirpy.com
11 CHICKEN AND CAULIFLOWER RECIPES (HEALTHY DINNER IDEAS)
From insanelygoodrecipes.com
24 RECIPES THAT USE A CAN OF CREAM OF CHICKEN SOUP
From southernliving.com
TOP 46 KETO CHICKEN AND CAULIFLOWER RECIPES
From newdavos.jodymaroni.com
KETO CAULIFLOWER RICE AND CHICKEN CASSEROLE - RECIPEMAGIK
From recipemagik.com
HAMBURGER POTATO CASSEROLE - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
CHICKEN AND CAULIFLOWER RICE CASSEROLE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
CHICKEN AND CAULIFLOWER RICE CASSEROLE - 90/10 NUTRITION
From 9010nutrition.com
CHICKEN, VEGETABLE AND BROWN RICE SOUP RECIPE
From aldi.com.au
HEALTHY KETO CHICKEN AND BROCCOLI CASSEROLE RECIPE
From food.crispyfoodidea.com
OUR 48 BEST BONELESS CHICKEN BREAST RECIPES - THE SPRUCE EATS
From thespruceeats.com
KETO PULLED PORK CASSEROLE · FITTOSERVE GROUP
From fittoservegroup.com
EASY CHICKEN AND RICE CASSEROLE - TOP RECIPES
From topteenrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love