Chicken And Okra Soup Recipes

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CHICKEN AND OKRA GUMBO



Chicken and Okra Gumbo image

We used to live in New Orleans, but our taste buds don't know we moved yet. I still make many Creole dishes, and gumbo is one of our favorites. -Catherine Bouis, Palm Harbor, Florida

Provided by Taste of Home

Categories     Dinner     Lunch

Time 2h25m

Yield 10 servings.

Number Of Ingredients 18

1 broiler/fryer chicken (2-1/2 to 3 pounds), cut up
2 quarts water
1/4 cup canola oil or bacon drippings
2 tablespoons all-purpose flour
2 medium onions, chopped
2 celery ribs, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1 can (28 ounces) tomatoes, drained
2 cups fresh or frozen sliced okra
2 bay leaves
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon pepper
1 to 2 teaspoons hot pepper sauce
2 tablespoons sliced green onions
Minced fresh parsley
Hot cooked rice

Steps:

  • Place chicken and water in a large kettle. Cover and bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until chicken is tender. , Remove chicken; reserve broth. Set chicken aside until cool enough to handle. Remove chicken from bones; discard bones and cut into meat into cubes; set aside. , In a soup kettle, combine oil or drippings and flour until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 5 minutes more or until mixture is reddish-brown (the color of a penny). Turn the heat to high. Stir in 2 cups reserved broth. Bring to a boil; cook and stir for 2 minutes or until thickened. , Add the onions, celery, green pepper and garlic; cook and stir for 5 minutes. Add the tomatoes, okra, bay leaves, basil, salt, pepper and pepper sauce. Cover and simmer for 1 hour. Add chicken; heat through., Discard bay leaves. Garnish with green onions and parsley. Serve with rice.

Nutrition Facts : Calories 222 calories, Fat 13g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 431mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 16g protein.

CREOLE CHICKEN AND OKRA GUMBO



Creole Chicken and Okra Gumbo image

Categories     Soup/Stew     Chicken     Tomato     Vegetable     Quick & Easy     Mardi Gras     Kwanzaa     Winter     Okra     Bon Appétit

Yield 2 Servings; Can Be Doubled

Number Of Ingredients 8

2 tablespoons vegetable oil
2 tablespoons all purpose flour
1 cup sliced frozen whole okra
1 14 1/2-ounce can low-salt chicken broth
1 14 1/2-ounce can diced tomatoes
1/2 pound skinless boneless chicken thighs, cut into 1-inch pieces
1 teaspoon dried thyme
3/4 to 1 teaspoon hot pepper sauce (such as Tabasco)

Steps:

  • Stir vegetable oil and flour in large saucepan over high heat until smooth and dark brown, about 3 minutes. Mix in okra, then chicken broth and tomatoes with their juices; simmer 3 minutes. Sprinkle chicken with thyme, salt and pepper. Add to saucepan. Simmer gumbo uncovered until chicken is cooked through, about 10 minutes. Season gumbo to taste with hot pepper sauce , salt and pepper and serve.

GRANNY'S OKRA SOUP



Granny's Okra Soup image

A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. All ingredient measurements are approximate. The important thing about Granny's okra soup is that the tomato is the main ingredient, but okra, lima beans and potatoes are important too. Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable.

Provided by Jenn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h

Yield 8

Number Of Ingredients 16

4 cups chopped tomatoes
2 cups lima beans
2 cups chopped okra
2 cups chopped red potatoes
1 cup corn
1 cup green beans
½ cup chopped carrots
1 (6 ounce) can tomato paste
4 cups chicken stock
1 pound ground beef
½ tablespoon garlic powder
½ tablespoon celery salt
½ tablespoon onion powder
1 small onion, chopped
2 cloves garlic, crushed, or more to taste
3 tablespoons butter

Steps:

  • Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Pour chicken stock over mixture and bring to a boil over medium heat. Reduce heat and simmer until vegetables begin to soften, about 15 minutes.
  • Season ground beef with garlic powder, celery salt, and onion powder. Set aside.
  • Heat butter in a skillet over medium-high heat. Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. Spread ground beef evenly in the pan. Cook until it has a nice brown sear, stirring minimally to end up with mostly medium-sized chunks, 5 to 7 minutes. Drain skillet and add beef, onions, and garlic to the soup pot.
  • Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have cooked down, 1 to 2 hours.

Nutrition Facts : Calories 292.8 calories, Carbohydrate 27 g, Cholesterol 49.3 mg, Fat 14.2 g, Fiber 7.1 g, Protein 16.5 g, SaturatedFat 6.3 g, Sodium 1352.6 mg, Sugar 7.7 g

CAJUN CHICKEN WITH OKRA



Cajun Chicken with Okra image

Quick dinner of chicken and okra, Cajun-style.

Provided by Michellea Southern David

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 12

2 teaspoons vegetable oil
4 (4 ounce) skinless, boneless chicken breast halves
1 (14.5 ounce) can diced tomatoes with garlic and onion, undrained
⅔ cup low-sodium chicken broth
2 cloves garlic, crushed
¼ teaspoon salt
⅛ teaspoon cayenne pepper
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons water
1 ½ tablespoons all-purpose flour
¼ teaspoon hot pepper sauce
2 cups cooked long-grain white rice

Steps:

  • Heat oil in a skillet over medium-high heat. Add chicken; cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
  • Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.

Nutrition Facts : Calories 318.6 calories, Carbohydrate 36.4 g, Cholesterol 65.3 mg, Fat 6.3 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 1.3 g, Sodium 730.2 mg, Sugar 7.2 g

CARL'S CHICKEN NOODLE SOUP



Carl's Chicken Noodle Soup image

Add a crusty loaf of warm bread and this savory soup is an instant meal!-Carl Bates, Pleasanton, California

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 10 servings (4 quarts).

Number Of Ingredients 16

1 pound boneless skinless chicken breast halves, cut into 1/2-inch pieces
1 medium onion, chopped
2 teaspoons olive oil
2 garlic cloves, minced
2 cans (49-1/2 ounces each) chicken broth
2 cups frozen sliced okra, thawed
3 celery ribs, sliced
1-1/2 cups cut fresh green beans
3 medium carrots, sliced
1 can (8-3/4 ounces) whole kernel corn, drained
2 tablespoons dried parsley flakes
2 teaspoons Italian seasoning
2 bay leaves
1/2 teaspoon salt
1/2 teaspoon pepper
3-1/2 cups uncooked egg noodles

Steps:

  • In a Dutch oven, saute chicken and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Add the broth, okra, celery, beans, carrots, corn, parsley, Italian seasoning, bay leaves, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender., Stir in noodles; cook 5-7 minutes longer or until tender. Discard bay leaves. Freeze Option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 174 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1449mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 3g fiber), Protein 14g protein.

WEST AFRICAN LEMONY CHICKEN-OKRA SOUP



West African Lemony Chicken-Okra Soup image

Make and share this West African Lemony Chicken-Okra Soup recipe from Food.com.

Provided by Dreamgoddess

Categories     Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

2 lemons, juice of
2 cups okra, sliced
1 broiler chicken (2 1/2 lbs)
1/3 cup long grain rice, uncooked
6 cups chicken broth or 6 cups water
2 teaspoons salt
1 large onion, peeled & chopped
1/4 teaspoon pepper
3 tomatoes, peeled & chopped
1/2 teaspoon red pepper, ground
1 (6 ounce) can tomato paste
1 teaspoon turmeric, ground

Steps:

  • Cut up broiler-fryer chicken.
  • If using can of okra, drain it well.
  • Rub lemon juice over chicken pieces.
  • Put in a large kettle with chicken broth or water.
  • Bring to a boil.
  • Lower heat and cook slowly, covered, 12 minutes.
  • Add remaining ingredients and continue to cook slowly about 30 minutes, until chicken and rice are tender.
  • Remove chicken pieces and debone.
  • Cut meat into small pieces and return to kettle.

Nutrition Facts : Calories 466.1, Fat 24.9, SaturatedFat 7.1, Cholesterol 115, Sodium 1862.4, Carbohydrate 23, Fiber 3.7, Sugar 7.7, Protein 37

LENTIL, OKRA, AND CHICKEN SOUP



Lentil, Okra, and Chicken Soup image

Make and share this Lentil, Okra, and Chicken Soup recipe from Food.com.

Provided by Wanderlust130

Categories     Curries

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 14

1 medium onion
6 garlic cloves, finely chopped
1 bunch coriander, sliced thin
1 medium onion, diced
5 tabasco peppers, finely chopped
1 tablespoon grated fresh ginger
3 chicken breasts, cubed
1 cup dried lentils
1 (14 ounce) can diced tomatoes
2 cups sliced fresh okra
2 chicken bouillon cubes
6 -8 cups water
1 tablespoon curry powder
1 tablespoon olive oil

Steps:

  • Sautee the onion, garlic, ginger, and hot peppers in a pan with olive oil.
  • Add coriander and chicken then cook until no longer pink.
  • Add water, can of tomatoes with juice, lentils, curry, and boullion.
  • Simmer until lentils are cooked and flavors meld, about 30 to 45 minutes.
  • Add okra and cook for an additional ten minutes or until soft.

Nutrition Facts : Calories 187.6, Fat 5.9, SaturatedFat 1.4, Cholesterol 27.9, Sodium 269.2, Carbohydrate 18.9, Fiber 7.6, Sugar 3.2, Protein 15.3

CHICKEN STEW WITH OKRA



Chicken Stew with Okra image

Categories     Soup/Stew     Chicken     Garlic     Onion     Tomato     Stew     Sweet Potato/Yam     Winter     Okra     Gourmet

Yield Makes 6 servings

Number Of Ingredients 14

1 (3- to 3 1/2-lb) chicken, cut into 10 serving pieces
1 teaspoon salt
1 (14- to 15-oz) can whole tomatoes in juice
1/4 cup water
2 tablespoons tomato paste
1/4 cup peanut or palm oil
1 medium onion, chopped
4 garlic cloves, minced and mashed to a paste with 1 teaspoon salt
1 1/4 teaspoons cayenne
1/2 cup smooth peanut butter at room temperature
1 3/4 cups reduced-sodium chicken broth (14 fl oz)
1 lb sweet potato
1 (10-oz) box frozen small okra, thawed
Accompaniment: rice

Steps:

  • Arrange chicken in 1 layer on a tray, then sprinkle with salt and let stand at room temperature 30 minutes.
  • While chicken stands, pulse tomatoes with their juice in a food processor until finely chopped.
  • Stir water into tomato paste in a small bowl until smooth.
  • Pat chicken dry. Heat oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, without crowding, in 3 or 4 batches, turning over occasionally, until golden, about 6 minutes per batch. Transfer with tongs as browned to a 6- to 7-quart heavy pot. Pour off all but 2 tablespoons fat from skillet, then add onion and cook over moderate heat, stirring occasionally, until edges are golden, 2 to 3 minutes.
  • Add onion, chopped tomatoes, tomato paste mixture, garlic paste, and cayenne to chicken in pot.
  • Whisk together peanut butter and 1 cup broth in a bowl until smooth, then add to chicken along with remaining 3/4 cup broth, stirring to combine well (chicken will not be completely covered with liquid). Bring to a boil, uncovered, then reduce heat and simmer, covered, stirring occasionally (to prevent sticking), until chicken is very tender, 25 to 30 minutes.
  • Peel sweet potato and cut into 1-inch chunks. Stir into stew along with okra, then simmer, covered, until potato is tender but not falling apart, 10 to 12 minutes.

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