Chicken And Sun Dried Tomato Orzo Recipes

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ORZO WITH SUN-DRIED TOMATOES AND KALAMATA OLIVES



Orzo with Sun-Dried Tomatoes and Kalamata Olives image

A favorite side dish for Italian meals that is hearty enough to stand alone as a vegetarian main dish. Can be served warm or chilled for later.

Provided by Karli Shanklin

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 2

Number Of Ingredients 6

⅔ cup orzo pasta
½ cup chopped sun-dried tomatoes
½ cup pitted kalamata olives
½ cup pesto
½ cup grated Parmesan cheese
1 tablespoon olive oil, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  • Mix orzo pasta, tomatoes, and olives together in a large bowl. Pour pesto over pasta mixture and stir to coat. Sprinkle Parmesan cheese over the pasta mixture; stir. Drizzle olive oil over the salad and stir to achieve your preferred moisture level.

Nutrition Facts : Calories 828.1 calories, Carbohydrate 65.2 g, Cholesterol 37.6 mg, Fat 51.1 g, Fiber 5.8 g, Protein 30.4 g, SaturatedFat 13.4 g, Sodium 1618.1 mg, Sugar 8 g

CHICKEN AND SUN-DRIED TOMATO ORZO



Chicken and Sun-Dried Tomato Orzo image

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.From EatingWell magazine, March/April 2008. Dietary Exchanges: 3 starch, 1 vegetable, 3 lean meat, 1/2 fat (3 Carbohydrate Servings).

Provided by kitty.rock

Categories     European

Time 45m

Yield 1/2 cup servings, 4-6 serving(s)

Number Of Ingredients 14

8 ounces orzo pasta, preferably whole-wheat
1 cup water
1/2 cup chopped sun-dried tomato (not oil-packed)
1 plum tomato, diced
1 garlic clove, peeled
3 teaspoons chopped fresh marjoram, divided
1 tablespoon red wine vinegar
2 teaspoons extra-virgin olive oil, divided
1 tablespoon extra-virgin olive oil, divided
1 -1 1/4 lb chicken breast, boneless, skinless trimmed (about 4)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 (9 ounce) package frozen artichoke hearts, thawed
1/2 cup finely shredded romano cheese, divided

Steps:

  • Cook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse.
  • Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender. Blend until just a few chunks remain.
  • Season chicken with salt and pepper on both sides. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, until golden outside and no longer pink in the middle, 3 to 5 minutes per side. Transfer to a plate; tent with foil to keep warm.
  • Pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the remaining 1/4 cup sun-dried tomatoes to the pan along with the orzo, artichoke hearts and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates.
  • Slice the chicken. Top each portion of pasta with sliced chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and marjoram.

Nutrition Facts : Calories 612.9, Fat 25.1, SaturatedFat 8.9, Cholesterol 102.2, Sodium 735.6, Carbohydrate 53.3, Fiber 5.4, Sugar 4.7, Protein 43

MEDITERRANEAN CHICKEN AND ORZO SALAD WITH SUN-DRIED TOMATOES AND PINE NUTS



Mediterranean Chicken and Orzo Salad with Sun-Dried Tomatoes and Pine Nuts image

Categories     Salad     Chicken     Nut     Tomato     Pine Nut     Healthy     Boil     Orzo

Yield serves 4 to 6

Number Of Ingredients 12

8 ounces (1 1/4 cups) orzo
1 cup diced cooked chicken
1/2 cup chopped oil-packed sun-dried tomatoes, drained
1/2 cup chopped fresh basil
1/3 cup chopped pitted kalamata olives
1/4 cup toasted pine nuts
2 tablespoons olive oil
1 1/2 teaspoons freshly squeezed lemon juice
1 garlic clove, finely chopped
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 cups (about 3 ounces) crisp greens, like romaine or Boston lettuce, for serving

Steps:

  • Bring a large pot of salted water to a boil. Cook the orzo according to the package directions. Drain well.
  • In a large bowl, combine the orzo with the chicken, sun-dried tomatoes, basil, olives, and pine nuts.
  • To make the dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
  • Divide the greens equally among four to six plates and serve the chicken and orzo salad on top.

CHICKEN & SUN-DRIED TOMATO ORZO



Chicken & Sun-Dried Tomato Orzo image

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rutic Italian-inspired dish. Serve with sauteed fresh spinach or steamed broccolini. EatingWell Newsletter, March/April 2008.

Provided by Manami

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces orzo pasta, preferably whole-wheat
1 cup water
1/2 cup chopped sun-dried tomato, divided (not oil-packed)
1 plum tomato, diced
1 garlic clove, peeled
3 teaspoons chopped fresh marjoram, divided
1 tablespoon red wine vinegar
2 teaspoons extra virgin olive oil, divided
1 tablespoon extra virgin olive oil, divided
4 boneless skinless chicken breasts (1-1 1/4 pounds)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 -2 pinch crushed red pepper flakes
9 ounces frozen artichoke hearts, thawed or 9 ounces marinated artichoke hearts, drained
1/2 cup finely shredded romano cheese, divided

Steps:

  • Cook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes or according to package directions; drain and rinse.
  • Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender.
  • Blend until just a few chunks remain.
  • Season chicken with salt and pepper on both sides.
  • Heat remaining 1 tablespoon oil with crushed red pepper flakes in a large skillet over medium-high heat.
  • Add the chicken and cook, adjusting the heat as necessary to prevent burning, until golden outside and no longer pink in the middle, 3 to 5 minutes per side.
  • Transfer to a plate; tent with foil to keep warm.
  • Pour the tomato sauce into the pan and bring to a boil.
  • Measure out 1/2 cup sauce to a small bowl.
  • Add the remaining 1/4 cup sun-dried tomatoes to the pan along with the orzo, artichoke hearts and 6 tablespoons cheese.
  • Cook, stirring, until heated through, 1 to 2 minutes.
  • Divide among 4 plates.
  • Slice the chicken; top each portion of pasta with sliced chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and marjoram.

Nutrition Facts : Calories 546.6, Fat 16.1, SaturatedFat 6.3, Cholesterol 97.9, Sodium 738.7, Carbohydrate 53.2, Fiber 5.4, Sugar 4.2, Protein 46.5

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