MEXICAN QUINOA WITH CREAMY CHICKEN AND VEGETABLES
This dish has a Mexican flavor to it. The chicken mixture can also be wrapped and served in a tortilla. Garnish with crushed tortilla chips if desired.
Provided by Kristina S.
Categories Meat and Poultry Recipes Chicken
Time 45m
Yield 4
Number Of Ingredients 17
Steps:
- Bring 2 cups water and quinoa to a boil in a saucepan over medium heat. Simmer until quinoa is tender, 15 to 20 minutes.
- Meanwhile, heat olive oil in a large skillet over medium-high heat. Saute onion until lightly browned, 5 to 7 minutes. Stir in 3 garlic cloves, chili powder, salt, paprika, and red pepper flakes with a wooden spoon. Add chicken; cook and stir for about 5 minutes. Pour in remaining 1/4 cup water. Cover and cook for 15 minutes.
- Stir corn, peas, peppers, and spinach into the skillet. Cover and cook for 5 minutes more. Mix milk and flour together and pour into the skillet; cook and stir for 2 minutes.
- Divide quinoa among 4 serving plates. Scoop chicken and vegetable mixture on top. Whisk lime juice and remaining garlic together in a bowl; drizzle over each serving.
Nutrition Facts : Calories 326.4 calories, Carbohydrate 37.9 g, Cholesterol 31.5 mg, Fat 11.1 g, Fiber 4.9 g, Protein 19.4 g, SaturatedFat 1.7 g, Sodium 639.1 mg, Sugar 2.5 g
CHICKEN WITH QUINOA AND VEGGIES
A quick recipe that can be adjusted to include whatever vegetables you have on hand. It could probably be done well with shrimp also. You could easily try different vegetables. The times and amounts are variable depending upon how thick you slice your chicken and veggies, as well as how crisp you prefer the zucchini.
Provided by kmo1070
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan. Simmer until the broth is absorbed, the quinoa is fluffy, and the white line is visible in the grain, about 12 minutes.
- Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is translucent, about 5 minutes. Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes. Remove the chicken meat and set aside. Pour 2 more tablespoons of olive oil in the skillet and cook and stir the zucchini and tomato until the zucchini is tender, 5 to 8 minutes. Return chicken to skillet and sprinkle with feta cheese, basil leaves, and lime juice. Cook until the chicken is fully cooked and hot, about 10 more minutes. Serve over hot quinoa.
Nutrition Facts : Calories 445.3 calories, Carbohydrate 34.8 g, Cholesterol 58.8 mg, Fat 23.6 g, Fiber 4.8 g, Protein 23.3 g, SaturatedFat 6.6 g, Sodium 361.4 mg, Sugar 3.6 g
CHICKEN AND QUINOA SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes.
- Stir in the quinoa, then add the chicken broth, 3 cups water, 1/2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper.
- Ladle the soup into bowls. Top with the sour cream and Cajun seasoning to taste.
ROASTED VEGETABLE AND CHICKEN QUINOA BOWLS FOR TWO
Overflowing with sauteed chicken and sweet roasted veggies like butternut squash and carrots, these bowls are chock-full of protein-chicken and quinoa-to keep you full. (You will be surprised at how satiated you feel after eating a bowl of this!)
Provided by Food Network
Categories main-dish
Time 50m
Yield 2 servings
Number Of Ingredients 14
Steps:
- For the vegetable and chicken quinoa bowls: Preheat the oven to 400 degrees F. In a large bowl, toss together the broccoli, squash, carrots and zucchini along with the garlic powder, 3 tablespoons olive oil, 1 teaspoon salt and 1/2 teaspoon black pepper. Pour the vegetables onto a large baking sheet, making sure they're in an even layer. Bake until the vegetables are softened and have a nice brown color to them, about 30 minutes.
- Meanwhile, bring the chicken stock to a boil and add the quinoa. Cook, following the instructions on the quinoa package.
- Sprinkle the chicken with additional salt and pepper. In a small skillet, brown the chicken in the remaining 2 teaspoons olive oil until cooked through. Set aside.
- For the Greek vinaigrette: Add the olive oil, vinegar, oregano, 1 teaspoon salt and 1/2 teaspoon pepper to a small mason jar. Tightly close the lid, and shake!
- To assemble the bowls: Evenly distribute the quinoa into 2 bowls, then evenly distribute the vegetables and chicken into each bowl. Drizzle the dressing on top.
GRILLED LEMONGRASS CHICKEN WITH RED QUINOA AND VEGETABLES
Provided by Akasha Richmond
Categories Chicken Poultry Vegetable Picnic High Fiber Mother's Day Father's Day Backyard BBQ Dinner Quinoa Bell Pepper Healthy Party Self Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
Yield Serves 4
Number Of Ingredients 17
Steps:
- Marinade: Puree shallots, lemongrass, ginger, 1/4 cup oil, lime juice, tamari, sugar, sea salt, pepper, and coriander in a blender until smooth. Place chicken in a baking dish and spoon on marinade, rubbing it on all sides. Cover; chill 1/2 to 2 hours. Heat 2 teaspoons oil in a medium saucepan over medium-high heat. Cook quinoa until toasted, 3 to 4 minutes. Add broth; bring to a boil. Cover, reduce heat to medium-low and simmer until quinoa absorbs liquid, about 20 minutes. Turn off heat; let sit, covered, until ready to serve. Heat a grill pan or skillet over high heat; coat with cooking spray. Cook chicken, turning once, for 4 minutes. Reduce heat to medium. Cook, turning once, until a meat thermometer reads 165 degrees, 10 to 12 minutes. Remove chicken; let rest two minutes. Slice each breast on the diagonal into 1/2-inch pieces. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook sugar peas and peppers until crisp-tender, about 3 minutes. Season with salt and pepper. Turn off heat. Add mint and toss. Divide quinoa among 4 plates. Top each with 1 sliced chicken breast and 1/4 of the vegetables.
QUINOA STIR-FRY WITH VEGETABLES AND CHICKEN
This speedy, savory meal pairs well with a workout. Quinoa is an unexpected source of energizing iron and amino acids, protein's building blocks, to nourish newly toned muscles. Body bonus: Potassium in the grain can help beat bloat.
Provided by Kerri Conan
Categories Chicken Egg Ginger Soy Stir-Fry Kid-Friendly Dinner Quinoa Bell Pepper Carrot Healthy Cilantro Simmer Boil Green Onion/Scallion Self Sugar Conscious Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered. Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute. Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes. Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more. Divide stir-fry among 4 bowls; serve warm.
CHICKEN AND VEGETABLES WITH QUINOA
Looking for a filling dinner idea? Then check out this chicken, veggies and quinoa recipe that's made easily on a stove top in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse quinoa thoroughly by placing in a fine-mesh strainer and holding under cold running water until water runs clear; drain well.
- In 2-quart saucepan, heat water to boiling. Add quinoa; return to boiling. Reduce heat to low. Cover; cook 12 to 16 minutes or until liquid is absorbed.
- Meanwhile, in 12-inch nonstick skillet, heat broth to boiling over high heat. Add green beans and carrots. Reduce heat to medium-high. Cover; cook 5 to 7 minutes or until vegetables are crisp-tender.
- Stir oil, chicken, bell pepper, mushrooms, rosemary and salt and garlic into vegetables. Cook over medium-high heat 8 to 9 minutes, stirring frequently, until chicken is no longer pink in center. Serve over quinoa.
Nutrition Facts : Calories 350, Carbohydrate 46 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 6 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 6 g, TransFat 0 g
QUINOA WITH VEGGIES AND GRILLED CHICKEN BREAST
I came up with this recipe when I had some leftovers and wanted to make something healthy and high in protein. Quinoa is consider as a new super healthy food. It can be served hot or cold as a salad. Great for pick-nick or lunch box.
Provided by Hanka
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse quinoa well. Put into saucepan add 1 3/4 cups of water, chicken stock cube. Cover bring to boil than lower the heat and cook for 20 minute.
- Turn off the heat and keep covered for another 10 minute.
- In a large saute pan heat olive oil until hot than add onion, carrot, zucchini, garlic cook for about 5 minute Add corn and pea cook for 1min. Turn off the heat and set a side.
- In large bowl mix quinoa and veggies together. Add grilled, sliced chicken breast.
- You can serve it hot or cold.
Nutrition Facts : Calories 328, Fat 11.3, SaturatedFat 1.8, Cholesterol 36.5, Sodium 54.2, Carbohydrate 35.9, Fiber 5, Sugar 3.7, Protein 21.3
QUINOA STIR-FRY WITH VEGETABLES AND CHICKEN
Make and share this Quinoa Stir-Fry With Vegetables and Chicken recipe from Food.com.
Provided by swissms
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place quinoa in a small saucepan, toast over medium heat (quinoa will turn golden brown and will pop as it is toasting.).
- Stir in 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered.
- Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute.
- Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes.
- Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more. Divide stir-fry among 4 bowls; serve warm.
Nutrition Facts : Calories 257, Fat 7.8, SaturatedFat 1.4, Cholesterol 70.6, Sodium 596.7, Carbohydrate 29.1, Fiber 5, Sugar 4.2, Protein 17.4
More about "chicken and vegetables with quinoa recipes"
CHICKEN, QUINOA & VEGGIE BOWL RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Calories 342 per servingTotal Time 5 mins
ONE POT CHICKEN QUINOA {UKRAINIAN PILAF RECIPE}
From ifoodreal.com
CHICKEN & VEGGIE QUINOA CASSEROLE - NUTRITION IN THE …
From nutritioninthekitch.com
HEALTHY QUINOA FRIED "RICE" WITH CHICKEN AND VEGETABLES
From wellplated.com
10 BEST CHICKEN WITH QUINOA RECIPES | YUMMLY
From yummly.com
QUINOA SKILLET WITH CHICKEN AND GARDEN VEGGIES
From ifoodreal.com
CHICKEN AND VEGETABLE STIR FRY QUINOA BOWLS - RECIPE …
From reciperunner.com
QUINOA STIR-FRY WITH VEGETABLES AND CHICKEN RECIPE
From self.com
SLOW COOKER CHICKEN AND QUINOA WITH SPRING VEGETABLES
From beachbodyondemand.com
PANTRY CHICKEN AND VEGETABLE QUINOA RECIPE - GO …
From godairyfree.org
MEXICAN VEGGIE QUINOA WITH CHICKEN - WELLNESS FOR THE WIN
From wellnessforthewin.com
EASY CHICKEN AND QUINOA CASSEROLE - OUR HOME MADE EASY
From ourhomemadeeasy.com
VEGETABLE QUINOA PILAF WITH HONEY MUSTARD CHICKEN RECIPE
From steamykitchen.com
QUINOA CHICKEN SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
EASY INSTANT POT CHICKEN AND VEGETABLE QUINOA
From subearthancottage.com
CHICKEN AND VEGETABLE QUINOA CASSEROLE RECIPE - THE WEARY CHEF
From wearychef.com
QUINOA CHICKEN AND VEGETABLE SALAD - A FAMILY FEAST®
From afamilyfeast.com
SLOW COOKER CHICKEN AND QUINOA DINNER - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
10 BEST GROUND CHICKEN AND QUINOA RECIPES | YUMMLY
From yummly.com
QUINOA WITH CHICKEN & VEGGIES RECIPE - DELLS DAILY DISH
From dellsdailydish.com
QUINOA CHICKEN AND VEGETABLE SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
CHICKEN, VEGETABLE & QUINOA BOWLS - ITALIAN CENTRE SHOP
From italiancentre.ca
ROASTED CHICKEN & VEGETABLE QUINOA SALAD RECIPE - EATINGWELL
From eatingwell.com
QUINOA BOWLS WITH ROASTED VEGETABLES AND CHICKEN
From tablefortwoblog.com
TANGY CHICKEN SERVED WITH VEGETABLES AND QUINOA - CTV
From more.ctv.ca
QUINOA WITH CHICKEN AND VEGETABLES | ARCTIC GARDENS
From arcticgardens.ca
HEALING CHICKEN QUINOA VEGETABLE SOUP – PURELY FLOURISH
From purelyflourish.com
GARLIC CHICKEN AND VEGETABLES OVER QUINOA - MASTERCOOK
From mastercook.com
HEARTY CHICKEN-VEGETABLE QUINOA SOUP - THE NATURAL NURTURER
From thenaturalnurturer.com
HONEY ROASTED VEGETABLE CHICKEN QUINOA BOWLS - ALWAYS NOURISHED
From nourishedtheblog.com
CHICKEN QUINOA BAKE - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
RECIPE: QUINOA AND VEGETABLES – CLEVELAND CLINIC
From health.clevelandclinic.org
CHICKEN & QUINOA BOWL - FEELGOODFOODIE
From feelgoodfoodie.net
GLUTEN-FREE CHICKEN QUINOA AND VEGETABLES - GLUTEN-FREE FINDER
From gf-finder.com
CHICKEN RECIPES WITH QUINOA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHICKEN FRIED QUINOA RECIPE | COOKING LIGHT
From cookinglight.com
GRILLED CHICKEN RECIPE WITH VEGETABLES AND QUINOA
From billyparisi.com
BANH MI-INSPIRED RECIPES | ALLRECIPES
From allrecipes.com
QUINOA STIR-FRY WITH VEGETABLES & CHICKEN - HANDLE THE HEAT
From handletheheat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love