Chicken Blt Whole30 Paleo 30 Minute Meal Recipes
CHICKEN BLT - WHOLE30 & PALEO 30 MINUTE MEAL
Provided by Jessica
Yield 2 people
Number Of Ingredients 5
Steps:
- Preheat oven to 350 and heat an oven safe skillet over medium heat. Trim your chicken breasts of any excess fat and use a meat tenderizer to pound them out to about 1/2" or 3/4" thickness. Season both sides with salt, pepper, and seasoning blend of choice.
- Drop a spoonful of coconut oil into the skillet and swirl it around to coat evenly. To check if your skillet is ready, throw a few drops of water into it. If it sizzles, it's ready. Place the chicken in the hot skillet and let sear for 3-4 minutes. Don't touch it! You can lift up the edge to check towards the end, but disturbing it frequently won't get you that nice sear you want.
- Flip your chicken breast over and immediately put your skillet in the oven for 15-17 minutes to finish cooking, depending on the thickness of your chicken breast.
- Meanwhile, prepare your sandwich innerds. When the chicken finishes, remove from skillet and allow to rest for five minutes.
- Slice your chicken breast open horizontally, like a pita. Be sure not to cut all the way through. Layer a 1-2 spoonfuls of mayo, then the bacon, tomatoes, and greens. Enjoy!
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