Chicken Italian Low Saltlow Fat Recipes

CHICKEN ITALIAN (LOW SALT, LOW FAT)

Steps:

• If using whole chicken, cut chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 minutes. Bake in greased pan in 375℉ (190℃) oven for 45 minutes to 1 hour or until tender. Serves 4.

CHICKEN ITALIAN (LOW SALT,LOW FAT)

Steps:

• pepper to taste If using whole chicken, cut chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 minutes. Bake in greased pan @ 375 degrees for 45 minutes to 1 hour or until tender. Serves 4.

SLOW COOKER ITALIAN CHICKEN ALFREDO

Steps:

• Spray the crock of a slow cooker with non-stick cooking spray. Place chicken breasts in crock. Combine Italian dressing mix, and water in a small bowl. Pour over chicken; sprinkle with garlic, cover, and cook on Low 4 hours.
• After 4 hours, whisk softened cream cheese and cream of chicken soup together in a bowl. Pour over chicken; stir in mushrooms. Cover and cook on Low for 1 additional hour.
• Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
• To serve, spoon chicken and sauce over hot cooked pasta and sprinkle with parsley.

LOW FAT ITALIAN DRESSING CHICKEN

Steps:

• place breasts in a ziplock bad and dump italian dressing on top.
• let marinade in the refrigerator for at least 2 hours.
• in the meantime combine all of the rub ingredients.
• without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
• sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

LOW FAT CHICKEN MILANESE

Steps:

• preheat the oven to 400 degrees. Line a large baking sheet with foil.
• Place the bread crumbs, Parmesan, and egg white mixture in 3 shallow bowls. Dip the chicken into the Parmesan, then into the egg white, and finally into the bread crumbs. Place the chicken on the prepared baking sheet and drizzle with the oil. Bake for 10 minutes or until the chicken is cooked through and golden brown.
• Meanwhile, in a large skillet, combine the wine, broth, vinegar, garlic, anchovy paste, and rosemary and bring to a boil over medium heat. Boil, stirring occasionally, until the garlic is tender and the sauce is slightly reduced, about 4 minutes. Stir in the cornstarch mixture and cook, stirring, until slightly thickened, about 1 minute. Add the parsley, stirring to combine. Add the chicken and turn to coat withthe sauce. Place the chicken on 4 plates and serve.
• Helpful Hint: Anchovy paste comes in tubes, making it a convenient way to keep anchovies on hand. Keep the tube tightly capped and store in the refridgerator. Anchovy Paste will keep for 6 months or longer.