Chicken Spinach And Mango Salad Recipes

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CHICKEN, AVOCADO AND MANGO SALAD



Chicken, Avocado and Mango Salad image

This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.

Provided by GREENLIME

Categories     Salad

Time 30m

Yield 8

Number Of Ingredients 8

2 tablespoons brown sugar
¼ cup water
⅓ cup lime juice
½ cup chili garlic sauce
4 cups shredded, cooked chicken
2 medium mangos - peeled, seeded and diced
2 avocados - peeled, pitted and diced
1 (10 ounce) package spring lettuce mix

Steps:

  • In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.
  • In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.

Nutrition Facts : Calories 295.6 calories, Carbohydrate 19.8 g, Cholesterol 54.6 mg, Fat 16.4 g, Fiber 5.3 g, Protein 19.1 g, SaturatedFat 3.6 g, Sodium 697.5 mg, Sugar 11.7 g

SPINACH AND MANGO SALAD



Spinach and Mango Salad image

An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Provided by GILLIANMCLENNAN

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 9

¾ cup blanched slivered almonds
¼ cup red wine vinegar
2 tablespoons maple flavored balsamic vinegar
2 tablespoons olive oil
2 teaspoons dry mustard
¼ teaspoon chopped fresh tarragon
salt and freshly ground black pepper to taste
1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
2 mangos - peeled, seeded, and cubed

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
  • In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
  • In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g

SPINACH-MANGO SALAD



Spinach-Mango Salad image

Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that's ready in just 10 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 8

1 tablespoon canola oil
2 tablespoons cider vinegar
1/3 cup peach or apricot preserves
1/2 teaspoon salt
1 bag (6 oz) baby spinach leaves
2 mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
1/2 cup very thinly sliced red onion
1/2 cup golden raisins

Steps:

  • In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
  • In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.

Nutrition Facts : Calories 170, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 25 g, TransFat 0 g

ROAST CHICKEN AND MANGO SALAD WITH YOGURT



Roast Chicken and Mango Salad with Yogurt image

This salad is a wonderful mix of flavors and textures. Serve it with warm flatbread, such as naan. Make a simply beautiful dessert by tossing together chopped honeydew, cantaloupe, and watermelon.

Provided by Jill Dupleix

Categories     Salad     Chicken     Dairy     Fruit     Leafy Green     Poultry     Vegetable     Picnic     Kid-Friendly     Yogurt     Low Cal     Dinner     Lunch     Tropical Fruit     Mango     Arugula     Healthy     Party     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 6 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
2 tablespoons mango chutney, large pieces finely chopped
1 tablespoon fresh lemon juice
1 tablespoon curry powder
1 1/2 teaspoons (or more) water
1 5-ounce package arugula
1 3 1/2-pound purchased roast chicken, boned, meat coarsely shredded into bite-size pieces (about 5 cups)
1 large mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced
Plain nonfat yogurt
1 teaspoon nigella seeds (see note) or cumin seeds
or cumin seeds

Steps:

  • Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend. Add more water by teaspoonfuls if dressing is too thick. Season to taste with salt and pepper. Place arugula in large bowl. Add half of dressing and toss to coat.
  • Divide arugula among plates. Scatter chicken and mango over each serving. Drizzle with remaining dressing. Top each serving with dollop of yogurt; sprinkle with nigella seeds.

MANGO-BALSAMIC SPINACH SALAD WITH CHICKEN



Mango-Balsamic Spinach Salad with Chicken image

Mango, spinach, strawberries, almonds...this salad is a super-sampler of good things. Which makes eating right all the more refreshing.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 7

1 mango, peeled
1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing
4 small boneless skinless chicken breasts (1 lb.), pounded to 1/4-inch thickness
1 pkg. (6 oz.) baby spinach leaves
1 cup quartered fresh strawberries
1/4 cup thin red onion wedges
1/4 cup sliced almonds, toasted

Steps:

  • Chop enough mango to measure 1/3 cup; place in blender. Add dressing; blend until smooth. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Remove chicken from marinade; discard marinade. Cook chicken in skillet sprayed with cooking spray on medium-high heat 6 to 7 min. on each side or until done (165ºF). Cool slightly. Slice chicken; chop remaining mango.
  • Toss spinach with strawberries, chopped mangos, onions and 1/4 cup of the remaining dressing mixture; spoon onto 4 plates. Fan 1 chicken breast over each salad. Top with remaining dressing mixture and nuts.

Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

CHICKEN, SPINACH AND MANGO SALAD RECIPE



Chicken, Spinach and Mango Salad Recipe image

Add sweetness to your lunchtime routine with our Chicken, Spinach and Mango Salad Recipe! This Healthy Living mango salad recipe also features avocados.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 5 servings, about 2 cups each.

Number Of Ingredients 6

1 pkg. (10 oz.) baby spinach leaves
1 mango, peeled, sliced
1 avocado, sliced
1 small red onion, thinly sliced
2/3 cup KRAFT Lite Raspberry Vinaigrette Dressing
2 cups cooked chicken strips

Steps:

  • Toss spinach with mangos, avocados and onions in large bowl.
  • Add dressing; mix lightly.
  • Top with chicken.

Nutrition Facts : Calories 280, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 19 g

MANGO, CHICKEN AND SPINACH SALAD



Mango, Chicken and Spinach Salad image

A light and refreshing entree salad inspired by a Weight Watchers recipe. But don't let this meal's origin stop you from trying this. If mango is not available, then peaches and peach nectar should also work well. I have presented two ways to prepare the dressing, a simple vinagrette and a warmer version thickened with cornstarch. For those following the Flex Program, the salad is 4 points per serving. For Core folks, the salad is Core plus 1 point for the non-Core dressing.

Provided by justcallmetoni

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 18

2/3 cup fat-free chicken broth
1 lb boneless skinless chicken breast
1/4 teaspoon ground ginger
salt and pepper
6 cups Baby Spinach
2 medium mangoes, cut into bite-size pieces
1 small cucumber
1/2 large sweet red peppers or 1/2 red onion
1/3 cup mango nectar
2 teaspoons honey mustard
1/2 teaspoon curry powder
1 tablespoon white wine vinegar
1 teaspoon canola oil
1/4 teaspoon ginger
1/8 teaspoon black pepper
1/8 teaspoon table salt
1 teaspoon water (optional)
1/2 teaspoon cornstarch (optional)

Steps:

  • Stir together all of the ingredients for the dressing. Set aside if you want a cold (thinner) dressing.
  • If you want a thicker dressing, place the dressing in a small sauce pan and simmer until it is about to boil. Mix water and cornstarch together into a slurry and add to dressing. Mix until it just begins to thicken.
  • Transfer the dressing (warm or cold) into a large bowl.
  • Heat broth with ground ginger in a small nonstick skillet. Season chicken to taste with salt and pepper and add to skillet. Cover and simmer is cooked through, about 8 minutes per side. Remove from heat and allow to cool.
  • Clean spinach. Dice the red pepper (if using) into 1/2 inch pieces. If using the red onion, slice very thin into half moon shapes. Peel the cucumber and half lengthwise. Cut into 1/4 inch thick slices. Add all vegetables to the large bowl with dressing and toss to coat. Transfer to serving bowl or plates.
  • Cut chicken into bite-size pieces and toss with any dressing left in the bowl. Arrange dressed chicken over the salad.

MANGO CHICKEN SALAD



Mango Chicken Salad image

Mango, lime juice, cilantro, and coconut give this chicken salad tropical flavors. Yogurt replaces the usual mayonnaise for a lighter dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 25m

Number Of Ingredients 12

1/2 cup sweetened shredded coconut
3/4 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
2 tablespoons Major Grey's mango chutney
1 tablespoon Dijon mustard
1 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
Coarse salt and ground pepper
1 Easy Roasted Chicken or store-bought rotisserie chicken (about 2 1/2 pounds), shredded (about 4 cups)
1 mango, peeled, seeded, and diced
10 ounces baby spinach

Steps:

  • Preheat oven to 350 degrees. Spread coconut on a rimmed baking sheet; toast, tossing occasionally, until golden, 8 to 10 minutes; cool.
  • In a medium bowl, whisk yogurt, cilantro, lime juice, chutney, mustard, turmeric, and cayenne; season with salt and pepper. Add chicken and mango; toss. Serve on spinach, sprinkled with toasted coconut.

Nutrition Facts : Calories 420 g, Fat 10 g, Fiber 5 g, Protein 49 g

CHICKEN AND MANGO SALAD



Chicken and Mango Salad image

Simple summer salad makes good use of leftover chicken and summer fruit. Recipe adapted from newspaper recipe.

Provided by ellie_

Categories     Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 cups cooked chicken, cut into bite size pieces
2 whole mangoes, peeled and chopped
12 cherry tomatoes
1 green bell pepper, chopped
2 green onions, sliced
1/2 cup plain nonfat yogurt
1 tablespoon raspberry vinegar
1 tablespoon lemon juice
1 teaspoon sugar
spinach leaves (optional)
1/2 cup strawberry, sliced, garnish (optional)
1 kiwi, sliced garnish (optional)
2 stalks celery, chopped
1 cup alfalfa sprout (or other sprouts) (optional)
1 granny smith apple, chopped (or other apple) (optional)
3 radishes, thinly sliced (garnish) (optional)
2 ounces slivered almonds (garnish) (optional)

Steps:

  • In a large salad bowl combine salad ingredients (chicken, mangoes, tomatoes, bell pepper, green onions, celery, sprouts, and apples).
  • Toss.
  • In a small bowl whisk together vinegar, lemon juice and sugar.
  • Add yogurt to dressing and stir well to combine.
  • Add dressing to salad and toss well.
  • Refrigerate at least 2 hours.
  • Serve on spinach leaves and garnish with sliced strawberries, kiwi, radishes and almonds.
  • Toss.

Nutrition Facts : Calories 260.5, Fat 5.5, SaturatedFat 1.5, Cholesterol 53.1, Sodium 98.5, Carbohydrate 33.3, Fiber 4.3, Sugar 29, Protein 21.6

CHICKEN MANGO SPINACH SALAD - K



Chicken Mango Spinach Salad - K image

Make and share this Chicken Mango Spinach Salad - K recipe from Food.com.

Provided by Nana Lee

Categories     One Dish Meal

Time 10m

Yield 5 serving(s)

Number Of Ingredients 6

1 (10 ounce) bag baby spinach leaves
1 medium mango, peeled, sliced
1 medium avocado, peeled, sliced
1 small red onion, thinly sliced
2/3 cup reduced-fat light raspberry vinaigrette dressing (Kraft Light Done Right!)
2 cups cooked chicken, strips (about 10 oz)

Steps:

  • TOSS spinach with mango, avocado and onion in large bowl.
  • Add dressing; mix lightly.
  • SPOON onto 5 plates. Top with chicken. Serve immediately.

Nutrition Facts : Calories 203.7, Fat 9.9, SaturatedFat 1.9, Cholesterol 42, Sodium 90.9, Carbohydrate 13.9, Fiber 4.9, Sugar 7.2, Protein 16.8

MANGO CHICKEN SPINACH SALAD



Mango Chicken Spinach Salad image

Very Tasty Salad, a refreshing change from the average salad. Found this through WW. Only 5pts per serving

Provided by Amber Dawn

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup fat-free chicken broth
1 lb boneless skinless chicken breast
4 cups spinach, baby leaves
2 medium mangoes, peeled and cut into bite-size pieces
1/3 cup mango nectar
2 teaspoons honey mustard
1/2 teaspoon curry powder
1 tablespoon white wine vinegar
1 teaspoon canola oil
1/4 teaspoon table salt
1/4 teaspoon black pepper

Steps:

  • Heat broth in a small nonstick skillet.
  • Add chicken in one layer; cover and simmer until chicken is cooked through, about 10 minutes per side.
  • Remove from heat and allow to cool.
  • Arrange spinach on a large serving platter; top with mangoes.
  • (To cut a mango, spear the fruit with a large fork. Hold it in place on a cutting board and peel with a paring knife. Cut off thick slices of fruit, then dice.) Cut chicken into bite-size pieces and arrange over mangoes.
  • In a bowl, stir together nectar, mustard, curry powder, vinegar, oil, salt and pepper.
  • Pour over salad and toss; serve.
  • Yields about 2 1/4 cups per serving.

Nutrition Facts : Calories 254.5, Fat 5.2, SaturatedFat 0.9, Cholesterol 72.6, Sodium 441.1, Carbohydrate 27.3, Fiber 3.5, Sugar 23.6, Protein 26.6

MANGO & GRILLED CHICKEN SALAD



Mango & Grilled Chicken Salad image

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. -Sherry Little, Sherwood, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 pound chicken tenderloins
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
6 cups torn mixed salad greens
1/4 cup raspberry or balsamic vinaigrette
1 medium mango, peeled and cubed
1 cup fresh sugar snap peas, halved lengthwise

Steps:

  • Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces., Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.

Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

SPINACH SALAD WITH GRILLED CHICKEN, MANGO, AND RASPBERRIES SZWARC



Spinach Salad with Grilled Chicken, Mango, and Raspberries Szwarc image

Provided by Sandy Szwarc

Categories     Salad     Chicken     Fruit     Ginger     Marinate     Raspberry     Mango     Walnut     Spinach     Summer     Grill/Barbecue     Gourmet     New Mexico

Yield Serves 2 generously

Number Of Ingredients 18

For dressing:
2 tablespoons raspberry vinegar*
1 tablespoon balsmic vinegar
1 tablespoon soy sauce
3/4 teaspoon Dijon mustard
1 1/2 teaspoons minced peeled fresh gingerroot
1 garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon freshly ground black pepper, or to taste
1/3 cup extra-virgin olive oil
1 whole skinless boneless chicken breast (3/4 pound), halved
1 bunch spinach (about 3/4 pound), coarse stems discarded and leaves washed well and spun dry
1 firm-ripe mango, cut into 1/4-inch thick slices
2 plum tomatoes, sliced thin
2/3 cup raspberries, picked over
4 scallions, chopped fine
1/4 cup walnuts, toasted and chopped coarse
Available at specialty foods shops and some supermarkets.

Steps:

  • Make dressing:
  • In a bowl whisk together all dressing ingredients except oil. Add oil in a stream, whisking, and whisk until emulsified. (Dressing may be made 2 days ahead and chilled, covered.)
  • In a shallow dish or a resealable plastic bag coat chicken with 3 tablespoons dressing. (Marinate chicken, covered and chilled, 2 hours.)
  • Heat an oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking and grill chicken, drained, until cooked through, about 7 minutes on each side. Transfer chicken to a platter and cool. (Chicken may be made up to this point 1 day ahead and chilled, covered.)
  • Cut chicken into 1/4-inch-thick slices and in a large bowl combine with remaining ingredients. Drizzle remaining dressing over salad and toss gently to combine well.

LIME-GARLIC CHICKEN AND SPINACH SALAD



Lime-Garlic Chicken and Spinach Salad image

This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light.

Provided by Cait F.

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breast halves - cut into thin strips
½ onion, chopped
2 tablespoons minced garlic
1 teaspoon fresh ground black pepper
1 pinch salt
1 teaspoon flour
¼ cup fresh lime juice, or to taste
4 ½ cups baby spinach leaves

Steps:

  • Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
  • Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 6 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 1.3 g, Protein 28.8 g, SaturatedFat 0.4 g, Sodium 105.2 mg, Sugar 1 g

SPICY CHICKEN SALAD WITH MANGO SALSA



Spicy Chicken Salad with Mango Salsa image

When I need a different weeknight meal, I pull out this salad recipe. To make it in record time, I use fully cooked chicken strips, jarred mango, bottled vinaigrette and packaged, shredded cheese.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 18

2 cups chopped peeled mangoes
1 medium red onion, chopped
1/2 cup chopped sweet red pepper
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
2 packages (9 ounces each) ready-to-use grilled chicken breast strips
2 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon onion powder
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
Dash salt
2 tablespoons olive oil
2 packages (8 ounces each) ready-to-serve European blend salad greens
1/3 cup oil and vinegar salad dressing
2 cups shredded pepper Jack cheese
Tortilla chips

Steps:

  • For salsa, in a large bowl, combine the first six ingredients; chill until serving. In a large skillet, saute the chicken, cumin, onion powder, chili powder, cayenne and salt in oil until heated through. Add garlic; cook 1 minute longer., Toss greens with dressing; divide among seven serving plates. Top with chicken mixture, mango salsa and cheese. Serve immediately with tortilla chips.

Nutrition Facts :

THAI-INSPIRED SPINACH AND MANGO SALAD



Thai-Inspired Spinach and Mango Salad image

Featuring a harmonious medley of fresh ingredients our Thai mango salad makes a great accompaniment to Thai mains or will be a popular pick at any barbecue as it pairs really well with grilled meats and seafood. Or, just add some protein and you have yourself a sensational light dinner.

Provided by Anastasia

Categories     Spinach Salad

Time 20m

Yield 4

Number Of Ingredients 17

4 cups baby spinach leaves
2 medium mangos - peeled, seeded, and diced
½ cup chopped fresh cilantro
1 small red chile pepper, cut into thin strips
sea salt and cracked black pepper to taste
2 leaf (blank)s kaffir lime leaves
3 tablespoons extra-virgin olive oil
2 tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon grated lime zest
1 tablespoon sesame oil
1 tablespoon fish sauce
1 tablespoon minced fresh ginger
1 tablespoon finely chopped fresh lemongrass
1 small Thai chile, chopped
1 clove garlic, minced
1 teaspoon coconut sugar

Steps:

  • Combine spinach, mangos, cilantro, and chile pepper in a large mixing bowl. Season with sea salt and pepper.
  • Slice lime leaves in a chiffonade cut (long, thin strips). Place in a small food processor with olive oil, soy sauce, lime juice, lime zest, sesame oil, fish sauce, ginger, lemongrass, Thai chile, garlic, and coconut sugar; blitz until combined.
  • Pour dressing over salad and toss well to combine. Serve immediately.

Nutrition Facts : Calories 217.6 calories, Carbohydrate 23.6 g, Fat 14 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 2 g, Sodium 754.9 mg, Sugar 17.7 g

SOUTHWEST MANGO CHICKEN SALAD



Southwest Mango Chicken Salad image

Add some fun and great citrus flavor to your salad. Creative and colorful ingredients make this fresh-tasting dish really stand out. Jeanne Holt - Mendota Heights, MN

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup orange juice
2 tablespoons olive oil
1 tablespoon minced fresh cilantro
1 tablespoon lime juice
1 tablespoon jalapeno pepper jelly
1 tablespoon honey
1/4 teaspoon ground cumin
2-1/2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 cup cubed peeled mango
2/3 cup julienned sweet red pepper
2/3 cup julienned peeled jicama
4 green onions, chopped
3 cups fresh baby spinach
3 cups torn mixed salad greens
1/3 cup pepitas or salted pumpkin seeds

Steps:

  • For dressing, in a small bowl, whisk the first seven ingredients. In a large bowl, combine the chicken, beans, mango, red pepper, jicama and onions. Drizzle with dressing and toss to coat. Refrigerate for at least 10 minutes., Just before serving, toss chicken mixture with spinach and salad greens. Sprinkle with pepitas.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 266mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges

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2022-08-11 Griddled chicken with rice and mango salad. This easy griddled chicken breast with juicy mango dressing is low in calories, high in protein and ready in just 35 minutes. The sweet mango and fresh vegetables offer fibre and antioxidants. The wild rice keeps you feeling full and energised. Discover even more chicken salad recipes.
From olivemagazine.com


GRILLED CHICKEN AVOCADO + MANGO SALAD - READY IN MINUTES!
2019-05-15 Instructions. Whisk vinaigrette ingredients and set aside. Toss avocado, mango, chicken and red onion together. Fill a large salad platter with baby greens or divide on 4 small dishes. Top with chicken/avocado mixture and drizzle half the dressing on top. Serve with remaining dressing if desired.
From skinnytaste.com


CHICKEN, MANGO AND SPINACH SALAD | HEALTHY RECIPES | WW CANADA
Join now & get access to 5,000+ healthy, delicious recipes. Chicken, Mango and Spinach Salad. 4
From weightwatchers.com


THAI-STYLE MANGO CHICKEN SALAD RECIPE - THE SPRUCE EATS
2022-03-16 Place coconut in a dry frying pan and stir continuously 2 to 3 minutes over medium heat, or until it turns light golden brown and fragrant. Transfer to a bowl to cool. Set aside. To finish, place all salad ingredients together in a large bowl: mango, red pepper, cucumber, sprouts, onion, basil, and chicken.
From thespruceeats.com


MEDITERRANEAN-STYLE MANGO SALAD (W SPINACH) L THE …
2021-07-07 Instructions In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with... Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning. Transfer the salad to a serving plate. Sprinkle a ...
From themediterraneandish.com


21 CHICKEN AND SPINACH RECIPES TO TRY FOR DINNER | ALLRECIPES
2022-02-03 This creamy chicken and fresh spinach recipe is ready in about 30 minutes! "This dish is so fast to make, and is company worthy," thedailygourmet says. "For faster preparation, wilt the spinach at the same time you drain the pasta. You can also take three regular chicken breasts and cut them in half." Advertisement.
From allrecipes.com


MANGO CHICKEN SPINACH SALAD RECIPE - WEBETUTORIAL
Mango chicken spinach salad is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make mango chicken spinach salad at your home.. The ingredients or substance mixture for mango chicken spinach salad recipe that are useful to cook such type of recipes are:
From webetutorial.com


MANGO SALAD WITH CHILI LIME CHICKEN - CARLSBAD CRAVINGS
Instructions. Prepare Chili Lime Chicken according to recipe directions (click “1 recipe chili lime chicken” in the ingredients to be taken to the recipe). While the chicken is resting, you can prep the vegetables and make the dressing. Add Salad Dressing ingredients to a medium bowl or jar.
From carlsbadcravings.com


GRILLED CHICKEN AND SPINACH SALAD WITH HONEY MUSTARD RECIPE
2018-08-30 Directions Halve breasts horizontally so that pieces are of equal thickness. Brush with 2 teaspoons oil and season with salt and... Whisk honey, mustard, and vinegar in small bowl. Place spinach and mango in serving bowl. Heat remaining oil in large skillet over medium heat until shimmering. Add ...
From seriouseats.com


MANGO SPINACH SALAD WITH HOMEMADE HONEY LIME DRESSING …
2014-06-18 In a salad bowl, combine spinach, mango slices and cashews; set aside. In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined. Pour dressing over salad and gently toss it all together. Serve.
From diethood.com


CHICKEN MANGO SALAD | ALBERTA CHICKEN PRODUCERS RECIPES AND …
2014-02-25 Heat the oil in a wok or large deep frying pan over medium high heat. Add the noodles to the hot oil 350ºF (180ºC). Cook for 5 to 10 seconds or until they puff up, drain on paper towel. Arrange the chicken, mango, orange, spinach and onion on individual serving plates. Drizzle with the dressing and top with the noodles.
From chicken.ab.ca


WHAT'S FOR DINNER THIS WEEK: OUR FAVORITE GRILLED CHICKEN, A …
2022-08-12 Broiled Coconut-and-Lime-Crusted Shrimp With Rice Noodle Salad. A 25-minute, one-pan dinner that's just a little different and altogether delicious is on the menu tonight.
From yahoo.com


CHICKEN, SPINACH AND WILD MUSHROOMS - BLOG.GOODPAIRDAYS.COM
2022-08-12 Ingredients 2 x chicken breasts, with skin 2 tbsp oil 200ml chicken stock 90g butter 200g wild mushrooms 75ml white wine 200ml heavy cream Handful of spinach leaves 1 tbsp chopped tarragon
From blog.goodpairdays.com


MANGO CHICKEN SALAD RECIPE - EASY CHICKEN RECIPES
2020-06-26 Chop or shred cooked and cooled chilled chicken breast. Place in a large mixing bowl. Mix Greek yogurt and mayonnaise with the chicken. Add cubed mango, cilantro, and salt and pepper and stir to combine. Serve on your favorite bread, rolls, or crackers. Also good by itself or in a green salad.
From easychickenrecipes.com


TROPICAL CHICKEN, AVOCADO, & MANGO SALAD – COMFORT SPRING
2022-08-01 Today’s recipe is a colorful and very tasty mix of chicken, mango, and avocado in a spicy lime dressing. It’s a hearty, filling summer meal with amazing flavors. Start with a bed of mixed baby lettuce or baby spinach. Mix cooked chicken whether it was grilled, sauteed, or cooked on a rotisserie at the supermarket with avocado and mango.
From comfortspringstation.com


SPINACH CHICKEN SALAD WITH MANGO GINGER VINAIGRETTE - JILL'S TABLE
1. Place the spinach leaves on a platter. Scatter the chicken over top followed by the avocado, cucumbers and onion. 2. Make the dressimg by combining the mango vinegar and ginger in a small bowl. Wisk in the oil. 3. Season with salt and pepper to taste. 4.
From jillstable.ca


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