Chicken Tikka Kebabs With Charred Tomato Chutney And Warm Flat Bread Recipes

CHICKEN TIKKA KEBABS WITH INDIAN SALAD

Chicken tikka kebabs with Indian salad image

Low-fat version of the classic dish

Provided by Good Food team

Time 1h

Number Of Ingredients 9

Ingredients

150ml pot low fat natural yogurt
2 tbsp tikka masala paste (we used Patak's)
700g skinless, boneless chicken breasts , cut into chunks
½ cucumber , chopped
large tomato , chopped
1 green chilli , seeded and finely chopped
1 small onion , finely sliced
4 tbsp roughly chopped fresh coriander
8 soft flour tortillas wraps or chapatis

Steps:

Mix the yogurt with the curry paste in a large bowl. Add the chicken, season, then stir really well. Cover and leave for 30 minutes at room temperature to give the spices time to flavour the chicken (or make ahead and chill for several hours or overnight).
Make the salad before you start to cook the kebabs. Simply mix together the cucumber, tomatoes, chilli, onion and coriander. Season lightly, then cover until you're ready to serve with the meal.
Preheat the grill or barbecue. Push the chicken onto 8 metal or wooden skewers. Grill or barbecue the kebabs for 8-10 minutes, turning them frequently. At the same time, warm the tortillas or chapatis on one side of the barbecue, wrapping them in foil. Serve two kebabs per person, with two tortillas or chapatis and plenty of salad.

Nutrition Facts : Calories 559 calories, Fat 5.3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Fiber 3.9 grams fiber, Protein 54 grams protein, Sodium 1.53 milligram of sodium

CHICKEN TIKKA SKEWERS

Chicken tikka skewers image

This breezy dish is perfect for the grill or barbecue - and it's low-calorie too

Provided by Good Food team

Categories Dinner, Lunch, Main course

Time 40m

Number Of Ingredients 10

Ingredients

150g pot low-fat natural yogurt
2 tbsp hot curry paste
4 boneless, skinless chicken breasts , cubed
250g pack cherry tomatoes
4 wholemeal chapatis , warmed, to serve
½ cucumber , halved lengthways, deseeded and sliced
1 red onion , thinly sliced
handful chopped coriander leaves
juice 1 lemon
50g pack lamb's lettuce or pea shoots

Steps:

Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.
Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.
Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.

Nutrition Facts : Calories 234 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.7 milligram of sodium

CHARRED BREAD WITH GARLIC AND TOMATO

Charred Bread with Garlic and Tomato image

Provided by Rachael Ray : Food Network

Categories appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 5

Ingredients

1 crusty baguette, cut into 8 pieces
2 cloves garlic, peeled
1 Roma tomato
Salt
Freshly ground black pepper

Steps:

Toast the baguette pieces under the broiler until golden brown. Cut the garlic cloves in half, then rub them on the baguette pieces. Cut the tomato in 1/2, then rub it on the baguette pieces. Season the bread with salt and pepper and serve immediately.