Chickenonastick Recipes

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CHICKEN ON A STICK



Chicken on a Stick image

Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!

Provided by Chris

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h30m

Yield 4

Number Of Ingredients 3

4 skinless, boneless chicken breast halves
1 teaspoon meat tenderizer
½ cup Italian-style salad dressing

Steps:

  • Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

Nutrition Facts : Calories 218.1 calories, Carbohydrate 3.1 g, Cholesterol 68.4 mg, Fat 9.8 g, Protein 27.4 g, SaturatedFat 1.7 g, Sodium 686.6 mg, Sugar 2.4 g

CHICKEN ON A STICK



Chicken on a Stick image

This recipe is my daughter's most frequently requested chicken recipe. It is from Light & Tasty magazine. Preparation time does not include marinating time.

Provided by MsBindy

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons reduced sodium soy sauce
4 garlic cloves, minced
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 lb boneless skinless chicken breast, cut into strips

Steps:

  • Cut the chicken into strips and put into a resealable bag. I usually will cut each chicken breast into 3 strips.
  • Combine all ingredients except chicken together.
  • Put about 1/4 cup of the marinade into the bag with the chicken. Turn to coat. Refrigerate for about 3-4 hours.
  • Cover and refrigerate the remaining marinade.
  • Drain the marinade from the chicken.
  • Thread the chicken strips onto skewers.
  • Coat grill with non-stick spray before heating.
  • Grill, uncovered, over medium-hot heat for about 3-4 minutes on each side, basting with the reserved marinade.

Nutrition Facts : Calories 120.9, Fat 5.5, SaturatedFat 0.5, Cholesterol 32.9, Sodium 238.1, Carbohydrate 3.9, Fiber 0.3, Sugar 2.1, Protein 13.7

CHICKEN-ON-A-STICK (WITH PEANUT DIPPING SAUCE)



CHICKEN-ON-A-STICK (WITH PEANUT DIPPING SAUCE) image

This adaptation of Indonesian Chicken Satay (found on the net) is very quick to cook - serve peanut sauce on the side! The prep time doesn't include marinating.

Provided by CountryLady

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless chicken breasts
1/4 cup lime juice (or lemon)
1/4 cup water
2 tablespoons vegetable oil
2 teaspoons curry powder
1/2 teaspoon salt
1/3 cup smooth peanut butter
1/3 cup water
1 clove garlic
2 tablespoons lime juice (or lemon)
2 tablespoons soy sauce
1 teaspoon sugar

Steps:

  • Cut the chicken lengthwise into 1/4 inch (1/2 cm) strips- you'll get about 4 or 5 strips from each breast.
  • Thread these strips zigzag fashion onto bamboo skewers, about 3 or 4 strips per skewer.
  • Don't squash the zigzags too tightly- leave them loosely threaded so the marinade can soak in.
  • Arrange the skewers in a glass baking dish.
  • In a small bowl, combine the marinade ingredients& pour over the chicken skewers in the baking dish; allow to marinate, refrigerated, for at least one hour, but no longer than three or else the chicken will disintegrate.
  • Meanwhile, make the dipping sauce.
  • In a blender combine all the sauce ingredients and blend until completely smooth.
  • Pour into a small bowl.
  • Preheat the barbecue, then grill chicken skewers over medium heat, brushing lightly with the marinade, about 5 minutes per side.
  • The chicken should be cooked through but not dried out.

CHICKEN ON A STICK



Chicken on a Stick image

"Chicken is my family's favorite meat, whether it's roasted, barbecued or whatever," says Susan Post from Baltimore, Ontario. "I make these skewered chicken strips often, especially during the summer months. They're popular at our annual family picnic, too."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 skewers.

Number Of Ingredients 9

2 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 pound skinless chicken breasts, cut into thin strips

Steps:

  • In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.

Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 70mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

OVEN-FRIED CHICKEN-ON-A-STICK WITH VIDALIA-HONEY MUSTARD DIPPING SAUCE



Oven-Fried Chicken-on-a-Stick with Vidalia-Honey Mustard Dipping Sauce image

Provided by Virginia Willis

Categories     appetizer

Time 1h10m

Yield 16 skewers, or 8 servings

Number Of Ingredients 19

1 tablespoon coarse kosher salt
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup low-fat buttermilk
3 boneless, skinless chicken breasts, trimmed (1 1/2 pounds)
2 cups panko (Japanese) bread crumbs
2 tablespoons canola oil
2 large egg whites
1 tablespoon Dijon mustard
Freshly ground black pepper
Vidalia-Honey Mustard Dipping Sauce, for serving, recipe follows
1/4 cup apple cider vinegar
1 Vidalia onion, peeled and quartered
1 garlic clove
1/3 cup honey
2 tablespoons Dijon mustard
1/2 cup canola oil
Coarse kosher salt and freshly ground black pepper

Steps:

  • In a large bowl, combine the salt, 1 teaspoon of the paprika, 1/2 teaspoon of the onion powder, and 1/2 teaspoon of the garlic powder. Add the buttermilk and whisk until the salt is completely dissolved and the spices are dispersed in the liquid.
  • Cut the chicken lengthwise into about 1-inch-wide strips. Add to the marinade and let stand at room temperature for 30 minutes. (Do not marinate any longer or the chicken will be too salty. If you can't cook it right at the 30-minute mark, remove the chicken from the marinade and refrigerate until ready to continue.)
  • In a large shallow dish (a 9 by 13-inch baking dish works well), combine the bread crumbs, the remaining 1 teaspoon paprika, the remaining 1/2 teaspoon of onion powder, and the remaining 1/2 teaspoon of the garlic powder. Add the 2 tablespoons oil and toss well to coat. Whisk together the egg whites and mustard in a second large shallow dish. Season both mixtures with pepper.
  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with aluminum foil, then set an ovenproof rack on it. Coat the rack with nonstick cooking spray.
  • Remove the chicken from the marinade, shaking off any excess, and thread onto sixteen 12-inch bamboo skewers, dividing the meat evenly, about 1 strip per skewer. Dip the chicken into the egg mixture, coating both sides. Place in the bread crumb mixture one skewer at a time, sprinkle with crumbs to cover, and press so the coating adheres to both sides. Gently shake off any excess crumbs and place the skewers on the prepared rack.
  • Bake the chicken, turning halfway through, until golden brown and the juices run clear, about 25 minutes. Serve warm with the dipping sauce.
  • Put the vinegar, onion, garlic, honey, and mustard in the bowl of a food processor fitted with the metal blade. Pulse until smooth. With the motor running, add the oil in a slow steady stream until thick and emulsified. Taste and adjust for seasoning with salt and pepper. Store in an airtight container for up to 3 days.

Nutrition Facts : Calories 204 calorie, Fat 6 grams, Carbohydrate 16 grams, Fiber 1 grams, Protein 20 grams

MISSISSIPPI STATE CHICKEN-ON-A-STICK



Mississippi State Chicken-On-A-Stick image

Number Of Ingredients 11

4 boneless, skinless chicken breast halves
Salt to taste
2 medium onions
large bell pepper
24 dill pickles (chips)
1 (15-ounce) can whole potato
2 eggs, beaten
1/4 cup buttermilk
1 cup flour
1 teaspoon paprika
Red pepper to taste

Steps:

  • Cut chicken breasts into bite-size cubes, and salt to taste. Quarter onions. Chop pepper into bite-size pieces. Place chicken, onions, bell pepper, dill pickles, and potatoes on wooden skewers. (Use proportions that suit your family-some like more vegetables, and some like loads of chicken!) Combine eggs and milk in a plate. Combine flour, paprika, and red pepper in a plate. Dredge skewer of chicken and vegetables in flour. Then, drench in egg-milk mixture. Dredge in flour again. Fry skewer in deep, hot fat until golden brown. Variation: For more heat, place some hot sauce in egg-milk mixture and increase red pepper in flour. Also, add some whole jalapeño peppers for a real spice!

Nutrition Facts : Nutritional Facts Serves

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