Chickpea And Avocado Vegetarian Salad Garbanzo Beans Recipes

ROASTED CHICKPEA AND AVOCADO SALAD RECIPE BY TASTY

Roasted Chickpea And Avocado Salad Recipe by Tasty image

Here's what you need: mixed greens, large cucumber, cherry tomato, avocado, chickpeas, olive oil, smoked paprika, garlic salt, extra virgin olive oil, fresh lemon juice, salt, black pepper

Provided by Joey Firoben

Categories Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 12

Ingredients

5 oz mixed greens
1 large cucumber, diced
10 oz cherry tomato, halved
1 avocado, diced
30 oz chickpeas, 2 cans, drained and rinsed
2 tablespoons olive oil
2 teaspoons smoked paprika
1 ½ teaspoons garlic salt
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper

Steps:

Preheat oven to 400°F (200°C).
In a large bowl, mix together the chickpeas, olive oil, paprika, and garlic salt.
Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp.
Dice the cucumber and add to a large bowl.
Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.
Divide between individual bowls and serve.
Enjoy!

Nutrition Facts : Calories 378 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 14 grams, Protein 14 grams, Sugar 9 grams

CHICKPEA AND AVOCADO VEGETARIAN SALAD (GARBANZO BEANS)

Chickpea and Avocado Vegetarian Salad (Garbanzo Beans) image

A fresh, light and tangy vegetarian summer salad. I use cans of pre-cooked chickpeas. The ratio of avocado, red peppers and onion can be changed according to personal preference.

Provided by beauty_queen_999

Categories Beans

Time 10m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 8

Ingredients

500 g chickpeas (cooked)
1 avocado (large)
1/2 red onion
1/4 red pepper
1 lemon
salt
pepper
oil

Steps:

Finely dice the red onion and pepper.
Cut the avocado in half lengthways, remove the seed and skin, slice the flesh in long strips.
In a bowl combine the Chickpeas, onion, red pepper and avocado. Lightly drizzle with oil and the juice of one lemon.
Season accordingly and serve chilled.

Nutrition Facts : Calories 242.3, Fat 8.9, SaturatedFat 1.2, Sodium 378.6, Carbohydrate 37.3, Fiber 10.5, Sugar 1.2, Protein 7.7

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