Chickpea And Date Tagine Vegetarian Recipes

CHICKPEA AND DATE TAGINE, VEGETARIAN

Chickpea and Date Tagine, Vegetarian image

North African tagines often combine sweet and savory foods to play off the spices used to season them.

Provided by Annacia

Categories Beans

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 large onions, diced or 2 cups diced onions
4 garlic cloves, minced or 4 teaspoons minced garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 (15 ounce) can crushed tomatoes
3 cups cooked chickpeas or 2 (15 ounce) cans chickpeas, rinsed and drained
1 cup whole wheat couscous
1 cup pitted dates, halved
1/4 cup lemon juice
1/2 cup chopped fresh cilantro

Steps:

Heat oil in saucepan over medium heat. Add onion, and cook 10 minutes, or until starting to brown, stirring often. Stir in garlic, cumin, coriander, ginger, and cinnamon, and saute 30 seconds. Add tomatoes, chickpeas, and 1/4 cup water; simmer 10 minutes.
Meanwhile, toast couscous in small saucepan over medium heat 5 minutes, or until fragrant. Add 1 3/4 cups water, and bring to a boil. Remove from heat, cover, and let stand 5 minutes.
Stir dates and lemon juice into tagine, and season with salt and pepper, if desired. Serve over couscous, sprinkled with cilantro.

CHICKPEA & ROASTED VEG TAGINE

Chickpea & roasted veg tagine image

This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance

Provided by Celia Brooks Brown

Categories Dinner, Main course

Time 1h10m

Number Of Ingredients 17

Ingredients

350g new potatoes , halved
1 fennel bulb , trimmed and cut into chunky batons
1 medium carrot , cut into chunks
1 red or yellow pepper , deseeded and cut into chunks
1 large red onion , cut into chunks
4 tbsp rapeseed or extra-virgin olive oil
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds, crushed
3 garlic cloves , chopped
400g can chopped tomatoes
400g can chickpeas , rinsed and drained
250ml red wine
zest and juice 1 orange
1 cinnamon stick
8 prunes , halved
couscous and toasted flaked almonds, to serve (optional)

Steps:

Heat oven to 220C/200C fan/gas 7. Place the potatoes, fennel, carrot, pepper and onion in a roasting tin with 3 tbsp oil, the cumin, fennel and coriander seeds, and salt and pepper. Use your hands to coat everything, then roast for 30 mins, stirring once, until tinged and the potatoes are cooked through.
Meanwhile, heat a large pan over a medium heat and add the remaining 1 tbsp oil. Fry the garlic until fragrant, then add the tomatoes, chickpeas, wine, orange zest and juice, cinnamon stick and prunes. Bring to the boil and simmer while the vegetables roast. Add roasted vegetables to the tin and stir. Return to a simmer and cook for 15-20 mins. Serve over warm couscous scattered with toasted flaked almonds, if using.

Nutrition Facts : Calories 241 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.36 milligram of sodium

SPICY CHICKPEA TAGINE

Spicy Chickpea Tagine image

This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.

Provided by Heather

Categories World Cuisine Recipes African North African Moroccan

Time 40m

Yield 4

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
2 onions, minced
4 cloves garlic, minced
2 teaspoons ground turmeric
2 teaspoons ground cumin
1 teaspoon ground cinnamon
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
1 ½ teaspoons agave nectar
2 tablespoons water, or as needed
3 carrots, cut into 1/4-inch slices
¼ teaspoon salt
2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
4 lemon wedges
4 sprigs fresh cilantro, or as desired

Steps:

Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
Serve tagine with lemon wedges and cilantro.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g

BUTTERNUT SQUASH & CHICKPEA TAGINE

Butternut squash & chickpea tagine image

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

Provided by Caroline Hire - Food writer

Categories Dinner

Time 30m

Yield Serves 2 adults + 2 children

Number Of Ingredients 14

Ingredients

1 tbsp oil
1 red onion, finely chopped
2 garlic cloves, crushed
1 tsp grated ginger
½ tsp ground cumin
1 tsp ground coriander
1 tsp cinnamon
¼ tsp mild chilli powder
500g bag frozen butternut squash chunks
2 carrots, cut into small dice
1 courgette, cut into small dice
2 x 400g cans chopped tomatoes
1 x 400g can chickpeas, drained
cooked couscous or rice, to serve

Steps:

Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.

Nutrition Facts : Calories 232 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 17 grams sugar, Fiber 10 grams fiber, Protein 9 grams protein, Sodium 0.1 milligram of sodium

More about "chickpea and date tagine vegetarian recipes"

MOROCCAN CHICKPEA TAGINE WITH DATES - CURRYTRAIL

2018-08-20 Add cooked chickpeas and dates, mix. Cook for 5 minutes, covered. Add about ¼ cup water and continue to cook with tagine lid on. …
From currytrail.in
5/5 (1)
Estimated Reading Time 3 mins
Category Dinner

See details

CHICKPEA & DATE TAGINE RECIPE BY ARCHANA'S KITCHEN

2017-02-21 Add finely chopped onions and sauté until onions turn translucent. Add tomato puree and cook till oil separates from the sides of the pan. Add all …
From archanaskitchen.com
4.8/5
Servings 3-4
Cuisine African
Total Time 1 hr 15 mins

See details

CHICKPEA AND DATE TAGINE RECIPE - VEGETARIAN TIMES

2011-12-04 Preparation. 1. Heat oil in saucepan over medium heat. Add onion, and cook 10 minutes, or until starting to brown, stirring often. Stir in garlic, …
From vegetariantimes.com
Cuisine Moroccan
Category Entrees
Servings 8
Calories 400 per serving

See details

VEGAN SLOW COOKER RECIPE FOR VEGAN CHICKPEA STEW

2018-10-08 STEP 2. Put ½ the tomatoes and ½ the dates into a blender. Whizz to a purée, then tip into the slow cooker with the remaining tomatoes. STEP 3. Add the oil, garlic, ginger, coriander stalks, spices, the lemon zest and 100ml water to the slow cooker. Season and cook for 1-2 hours on high or 4-6 hours on low until the sauce is thick and rich ...
From olivemagazine.com

See details

8 VEGETARIAN TAGINE RECIPES TO MAKE ALL WINTER LONG | WELL+GOOD

2020-11-23 Photo: Domestic Goddess. 2. Butternut squash tagine with almond and chickpea couscous. Another root vegetable that tastes amazing in tagine is butternut squash, which is in season right now. There ...
From wellandgood.com

See details

CHICKPEA TAJINE DATES AND SWISS CHARD RECIPE - FOOD NEWS

Step 1. Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, …
From foodnewsnews.com

See details

MOROCCAN CHICKPEA TAGINE WITH PRESERVED LEMONS | VEGETARIAN …

May 30, 2020 - Moroccan Chickpea Tagine with Preserved Lemons is a light stew that's perfect for any time of year. It's sweet, aromatic, and mouthwatering! May 30, 2020 - Moroccan Chickpea Tagine with Preserved Lemons is a light stew that's perfect for any time of year. It's sweet, aromatic, and mouthwatering! Pinterest. Today. Explore. When autocomplete results are …
From pinterest.ca

See details

CHICKPEA & DATE TAGINE | RECIPE | COUSCOUS HOW TO COOK, …

Sep 8, 2016 - Wonderfully spiced chickpeas are complemented by the natural sweetness of dates and served over a fluffy bed of couscous. The recommended serving size here reflects a solid side dish. For an entree, divide between 4-6 people.
From pinterest.com

See details

PUMPKIN, CHICKPEA AND DATE TAGINE | RECIPE | VEGETARIAN TAGINE ...

Pumpkin, Chickpea And Date Tagine. Judy Oliff. 1k followers . Gf Recipes. Gluten Free Recipes. Whole Food Recipes ... Vegetarian Recipes. Vegetarian Tagine. Tinned Tomatoes. Foods With Gluten. Curry. Healthy Eating. More information... . Ingredients. Produce. 40 g Dates. 2 cloves Garlic. 1 thumb-sized piece Ginger. 1 Onion, medium. 400 g Pumpkin. 1 cup Spinach ...
From pinterest.com.au

See details

MOROCCAN CHICKPEA VEGETABLE TAGINE - PLANT-BASED COOKING

2018-12-05 Meanwhile, in a medium saucepan, bring 2 1/4 cups water and lemon juice to a boil. Remove from heat. Stir in couscous. Cover and let sit until all liquid is absorbed, about 5 minutes. Fluff with a fork. To finish the tagine, stir in apricots and season with sea salt, if desired.
From plantbasedcooking.com

See details

CHICKPEA, DATE AND POTATO TAGINE | BEACH HOUSE KITCHEN

2016-05-03 Chickpea, Date and Potato Tagine. Tagine is a great summer time staple, a light stew with lovely spice and hints of sweetness from the dates. The perfect place for brilliant seasonal vegetables, a straightforward and ideal addition to your mid week special board! In Morocco, tagines are a showcase for the amazing local produce. The stock base ...
From beachhousekitchen.com

See details

MOROCCAN AUBERGINE AND CHICKPEA TAGINE – SKINNY SPATULA

2021-02-05 Preheat the oven to 190°C (375°F). Add the ras el hanout and ground cinnamon to the pan and stir well to cover the vegetables. Add the chopped tomatoes, chickpeas, and dried apricots. Stir well and then cover with vegetable stock. Bring to a simmer, stirring occasionally.
From skinnyspatula.com

See details

VEGETABLE & CHICKPEA TAGINE | CANADIAN LIVING

In slow cooker, add cauliflower, squash, onions, carrots, celery, tomatoes, broth, apricots, oil, harissa paste (if using) and spices. Add chickpeas and mix gently; season with salt and pepper. Cook on Low for 4 to 5 hours. Stir in zucchini; increase heat to High and cook until vegetables are tender-crisp, about 1 hour.
From canadianliving.com

See details

MOROCCAN VEGETARIAN CARROT AND CHICKPEA TAGINE RECIPE

2021-12-15 Gather the ingredients. In the base of a tagine or in a large skillet with a lid, sauté the onions and garlic in the olive oil over medium-low heat for several minutes. Add the salt, ginger, turmeric, cinnamon, black pepper, cayenne pepper, ras el hanout, parsley or cilantro, carrots, and the water. Bring to a simmer over medium-low heat, then ...
From thespruceeats.com

See details

VEGETABLE AND CHICKPEA TAGINE WITH COUSCOUS RECIPE

2021-05-14 Add the sweet potato and sauté to coat with the spices. Pour in the vegetable stock. Add the cauliflower florets, drained chickpeas, and tomatoes. Bring to a boil, then reduce the heat to low. Simmer partially covered, stirring occasionally, until the sweet potatoes are tender, about 25 minutes. Season to taste with salt and pepper.
From thespruceeats.com

See details

CHICKPEA AND DATE TAGINE - BIGOVEN.COM

North African tagines often combine sweet and savory foods to play off the spices used to season them.
From bigoven.com

See details

CHICKPEA AND DATE TAGINE | VEGGIE RECIPES, VEGETARIAN DISHES, …

Dec 11, 2013 - Chickpea and Date Tagine By: Vegetarian Times This isn’t my own creation but its a simple, fast, delicious recipe worth sharing! Ingredients: makes about 4 servings • 1 tablespoon of Olive Oil • 2... Dec 11, 2013 - Chickpea and Date Tagine By: Vegetarian Times This isn’t my own creation but its a simple, fast, delicious recipe worth sharing! Ingredients: …
From pinterest.co.uk

See details

LEMON CAULIFLOWER AND CHICKPEAS TAGINE - MY MOORISH PLATE

2020-04-14 Cook for 3-4 minutes. Add a dash of salt and pepper. Add your cauliflower to the pan. Pour the broth in to completely cover. Cover with a lid, lower the heat to medium-low and let it simmer for 12-14 minutes or until the cauliflower is almost cooked. Add your chickpeas and cover. Let it cook for another 10 minutes.
From mymoorishplate.com

See details

TOMATO, DATE AND CHICKPEA TAGINE | GUEST RECIPES | NIGELLA'S …

Add the tomato mixture, the lemon zest and 100ml (3½fl oz) of water, season with salt and pepper to taste, and cook for 10 minutes, until thick and rich. Stir the garbanzo beans (garbanzos) and the remaining dates into the tomato mixture and cook for 5 minutes to warm through. Add the lemon juice and check the seasoning.
From nigella.com

See details

CHICKPEA AND DATE TAGINE VEGETARIAN RECIPE - WEBETUTORIAL

Chickpea and date tagine vegetarian is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chickpea and date tagine vegetarian at your home.. Chickpea and date tagine vegetarian may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com

See details

10 TASTY VEGETABLE TAGINE RECIPES TO MAKE TONIGHT!

9. Chickpea Butternut Tagine. Source: Chickpea Butternut Tagine. This Chickpea Butternut Tagine by Clémence Moulaert is the perfect feel-good food. Plus …
From onegreenplanet.org

See details

MOROCCAN CHICKPEA AND APRICOT TAGINE (VEGAN, GLUTEN-FREE)

2018-05-18 Add the garlic, spices, and sauté for one more minute, then add apricots, lemon juice, agave (or honey if non vegan)*, and half of the cilantro. Pour the stock over and simmer on low heat for about 15 minutes, until almost completely absorbed. Add the chickpeas, toasted slivered almonds, and season with salt and pepper.
From delscookingtwist.com

See details

TAGINE RECIPE WITH CHICKPEA AND EGGPLANT: MEATLESS MONDAY

2014-04-21 Add a pinch of salt to avoid burning. Add the chili paste and the gulkand or rose extract. Add the root vegetables – carrots and whole scrubbed potatoes, pearl onions and add the eggplant. Stir until coated with the oil and onion/garlic and slightly softened. Add tomatoes and chickpeas and all the spices and parsley.
From kamalkitchen.com

See details

MOROCCAN VEGETARIAN TAGINE RECIPE | OLIVEMAGAZINE

2016-06-08 Fry the onion and garlic in a spray of olive oil for 5 minutes. Add the spices and fry for a minute until fragrant. Add the veg, and fry for 8-10 minutes until they’re coated in the spices and start to take on some colour. STEP 2. Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender.
From olivemagazine.com

See details

CHICKPEA AND DATE TAGINE | RECIPE | TAGINE RECIPES, VEGETARIAN …

Jun 2, 2017 - North African tagines often combine sweet and savory foods to play off the spices used to season them.
From pinterest.com

See details

CHICKPEA TAGINE - VEGETARIAN & GLUTEN FREE - MRS JONES'S KITCHEN

2021-01-13 Instructions. In a medium saucepan over a medium heat, fry the diced red onion for 5 minutes, until soft. Add the garlic, and cook for 1 minute. Lower the heat and add the ground turmeric, ground cumin, cinnamon, sweet paprika, ground ginger, cayenne and …
From mrsjoneskitchen.com

See details

MOROCCAN CHICKPEA TAGINE WITH PRESERVED LEMONS | VEGETARIAN …

May 31, 2020 - Moroccan Chickpea Tagine with Preserved Lemons is a light stew that's perfect for any time of year. It's sweet, aromatic, and mouthwatering! May 31, 2020 - Moroccan Chickpea Tagine with Preserved Lemons is a light stew that's perfect for any time of year. It's sweet, aromatic, and mouthwatering! Pinterest . Today. Explore. When autocomplete results are …
From pinterest.ca

See details

MOROCCAN CHICKPEA TAGINE - ONCE UPON A FOOD BLOG

For the tagine. Place 1 tablespoon of the oil, the onion and the garlic in a heavy bottomed pan, and cook on a gentle heat until the onion is soft and transparent. While this is cooking, measure out the spices into a bowl. Add the remaining oil and the spices, and cook for 1 minute stirring occasionally to ensure that the spices do not burn.
From onceuponafoodblog.com

See details

MOROCCAN CHICKPEA TAGINE – DONE IN NO TIME, VEGAN FRIENDLY!

I came up with this super-fast, super-tasty, super-nutritious Moroccan Chickpea Tagine almost on the spot the other night. I always keep staples like dried beans, chickpeas and tinned tomatoes in the pantry – all of which can be the basis for a quick accompaniment to a serve of protein or, with a little thought, a stand alone meal.
From lambsearsandhoney.com

See details

THE VEG OUT - CHICKPEA AND DATE TAGINE

Stir in the cumin, coriander, ginger, and cinnamon…followed by the rinsed and drained chickpeas and the crushed tomatoes. Pour in ¼ cup of water, cover and reduce the heat to a simmer for about 20 minutes. Stir in the lemon juice, chopped dates, and parsley to finish the dish off. Serve over basmati rice, couscous, or quinoa for a filling meal!
From thevegout.tumblr.com

See details

CHICKPEA TAGINE | THE VEGAN SOCIETY

Pour in the orange juice and allow to cook for a few seconds or more until some of it has evaporated. Add the tomatoes along with the apricots, chick peas, bay leaf and salt to taste. Bring to the boil then turn down and simmer for 30 minutes uncovered. Remove the chilli and bay leaf then stir in the coriander.
From vegansociety.com

See details

CHICKPEA TAGINE | SIMPLY HEALTHY VEGAN

2020-10-10 Here are the spices you will need for this blend; 1 teaspoon paprika. 1 teaspoon ground cumin. 1/4 teaspoon cayenne pepper. 1/2 teaspoon ground ginger. 1/2 teaspoon ground coriander. 1/4 teaspoon ground cinnamon. Simply combine the spices together in a bowl and set aside.
From simplyhealthyvegan.com

See details

CHICKPEA TAGINE - TASTE FOR LIFE

Portion out the tagine into an ovenproof container. Let cool, seal container, label, and date. Freeze. To reheat: Reheat oven to 350˚. Uncover the ovenproof container, and then cover the container with aluminum foil. Place the container on a baking sheet in the center of the oven for 40 minutes, or until hot. Serve.
From tasteforlife.com

See details

EGGPLANT CHICKPEA TAGINE - FEASTING AT HOME

2021-01-21 Pan Sear: In a large dutch oven, or ovenproof skillet, over medium-high heat, heat 2 tablespoons oil. Working in 2 batches, brown two sides of the eggplant, until golden, then set these aside. No need to cook through. Make the stew: Add more oil to the same pan, and the onion and saute 2-3 minutes, stirring.
From feastingathome.com

See details

VEGETABLE TAGINE WITH CHICKPEAS • THE COOK REPORT

2018-12-28 Add the courgette, yellow pepper, cumin, coriander, cinnamon and harissa paste and stir to coat everything in the spices. Add the chopped tomatoes and vegetable stock to the pot and bring to a boil. Simmer for 15 minutes until all the vegetables are cooked then add the chickpeas, lemon juice and olives. Serve with couscous and fresh coriander.
From thecookreport.co.uk

See details

MOROCCAN TAGINE WITH CHICKPEAS AND VEGETABLES - SUNNY GANDARA

2021-03-12 1 tablespoon olive oil. To prepare couscous: Place couscous in a medium bowl with a pinch of salt, pour over 1 ½ cups boiling vegetable broth, add in the olive oil and stir quickly with a fork to combine. Cover the bowl with a plate or plastic wrap. Let sit for 10-15 minutes for the liquid to be absorbed.
From sunnygandara.com

See details

10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY

2022-06-07 Vegetable Tagine Nutrition Stripped. harissa, sweet potatoes, mint, black pepper, organic vegetable stock and 14 more. Jackfruit "Lamb" Tagine Holy Cow! Vegan Recipes. onion, vegetable stock, ginger, cinnamon, cayenne, Ras el hanout spice mix and 12 more.
From yummly.com

See details

CHICKPEA AND VEGETABLE TAGINE RECIPE | MYRECIPES

Heat a large saucepan over medium-high heat. Add oil; swirl to coat. Add onion to pan; sauté 4 minutes. Add cumin, coriander, cinnamon, turmeric, and garlic; cook 1 minute, stirring constantly.
From myrecipes.com

See details

CHICKPEA AND VEGETABLE TAGINE RECIPE - FOOD NEWS

Cover and simmer for 10 minutes. Add the courgettes, cover and simmer for 5 minutes or until the vegetables are tender. 1. In a heavy-based flameproof casserole over medium heat, heat the olive oil. Add the onion, garlic, salt, and black pepper. Cook, stirring often, for 5 minutes, or until softened and translucent.
From foodnewsnews.com

See details

CHICKPEA, CARROT AND DATE TAJINE - ANNA WOOTTON

2012-02-17 Then, add the half can of tomatoes and the chickpeas to the carrots and onions’ pan. Simmer for 15 minutes to allow all the flavours to infuse. 5. When quinoa is cooked (nearly all the water should have gone and it should be light and fluffy), take it off the heat. 6. Add dates, raisins and lemon juice to tajine.
From annawootton.com

See details

CHICKPEA AND DATE TAGINE | RECIPE | TAGINE RECIPES, MOROCCAN …

Chickpea and Date Tagine. Vegetarian Times. 68k followers . Vegetarian Times. Vegetarian Recipes. Healthy Recipes. Vegetarian Tagine ... in need of new recipes to spice up your dinner routine, we’ve got 15 of the most mouth-watering, juicy, fruit-and-vegetable-ridden tagine recipes that will turn you into an impressive worldly chef in no time. Brit Morin. Food + …
From pinterest.com.au

See details

20 VEGETARIAN CHICKPEA RECIPES (USING CANNED CHICKPEAS!)

2021-07-25 Are chickpeas healthy? Chickpeas are packed with good stuff, so they’re a great addition to any balanced diet. Like most other legumes, chickpeas are high in protein and fibre, and are very good at keeping you full for a long time. They’re also really high in iron (read more about iron for vegetarians here!), as well as other nutrients such as vitamin B-6, magnesium, …
From easycheesyvegetarian.com

See details