THAI CHICKPEA MEATBALLS AND COCONUT CURRY BOWLS - VEGAN & GF
These vegan meatballs are made with wholesome chickpeas, seared mushrooms and lots of flavor from sesame, ginger and Thai curry. Serve them with velvety coconut Thai curry sauce, rice noodles and fresh veggies for a beautiful and crave-worthy meal.
Provided by Bronwyn
Categories Dinner
Time 50m
Number Of Ingredients 28
Steps:
- Preheat oven to 375°F. Line a large baking sheet with parchment paper.
- In a large heavy skillet, add 1 tbsp of sesame oil over medium heat. Pan fry onions for 2-3 minutes or until softened and translucent, stirring occasionally. Add in the garlic and ginger and cook another 30 seconds.
- Scoop the onion mixture into a food processor. Add in the curry paste, lime juice and tahini. Process until smooth, scraping down the sides as needed. Leave mixture in food processor.
- In the skillet, heat 2 tbsp of sesame oil over medium-high heat. Add in the mushrooms, cooking for 5-8 minutes or until browned. Allow them to sear and stir occasionally to prevent burning,
- Add the mushrooms, chickpeas, rice, cilantro and nuts to the food processor. Pulse a few times to combine but not so much that the mixture becomes a paste. You should see pieces of mushroom and chickpeas.
- With a small bowl of sesame oil on your work surface to oil your hands, roll the mixture into balls. Using a cookie scoop helps control the size - each one should be about 2-3 tbsp. If they are too big, they will be more fragile. Oil your hands as needed, and place the balls on the baking sheet leaving about an inch between each meatball. You should get about 36 meatballs. Bake for 25-30 minutes, gently turning the balls half way through for more even cooking. Don't worry if they are flatter on one side. Let cool for 5 minutes on the baking tray before moving them.
- Bring a large pot of water to a boil. Add the rice noodles. Turn of the heat. Stir the noodles oaccssiionlly to break them up. Let them soak for 3-8 minutes depending on how wide the noodles are. Taste them to be sure. When done, drain them, rinse with running water, then toss with sesame to prevent sticking. Toss again before serving to loosen them up.
- In a medium-sized pot or skillet, heat the sesame oil over medium heat. Sauté the shallot for 2 minutes or until sftened. Add in the ginger and garlic, cooking for another 30 seconds. Whisk in the curry paste, then pour in the canned coconut milk. Whisk until the curry paste is blended in, bringing to a simmer. Add in the soy sauce, rice vingar and maple syrup. Remove from heat.
- Serve rice noodles topped with vegan chickpea meatballs, shredded cabbage, carrots and cucumber. Drizzle the curry sauce over the top. Alternatively, toss the rice noodles with the sauce and serve immediately with the meatballs and veggies in top. The rice noodles will become stickier as they sit in the sauce. Garnish with lime wedges, green onions and sesame seeds , if desired. Enjoy!
Nutrition Facts : Calories 645 kcal, Carbohydrate 75 g, Protein 13 g, Fat 35 g, SaturatedFat 17 g, Sodium 394 mg, Fiber 9 g, Sugar 14 g, ServingSize 1 serving
CREAMY COCONUT CHICKPEA CURRY
This Creamy Vegan Coconut Chickpea Curry is the BEST curry recipe I've ever tried! All made in one pot, this easy vegan curry is incredibly flavorful, perfect for meal prep, budget-friendly, and one of our go-to weeknight dinners!
Provided by Jessica Hylton
Categories Dinner
Time 45m
Number Of Ingredients 12
Steps:
- In a deep pot over medium-high heat, add the coconut oil.
- Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, about 10 minutes.
- Add in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine.
- Add in the coconut milk and stir again. Add in the coconut flour which helps to slightly thicken the curry. Bring the curry to a boil, and then reduce to medium-low so that the mixture continues to simmer for 10 to 12 more minutes.
- Taste the curry and season with salt and pepper if you desire. Remove the curry from the heat and squeeze a lime lightly over the top of the curry, stirring to combine. Don't skip this step!! Allow to cool slightly and then serve. Enjoy!
Nutrition Facts : Calories 225 kcal, Fat 9.4 g, Sodium 184.8 mg, Carbohydrate 28.5 g, Sugar 8.1 g, Protein 7.3 g, ServingSize 1 serving
CHICKPEA BALLS IN COCONUT-CURRY SAUCE
Make and share this Chickpea Balls in Coconut-Curry Sauce recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt the butter over medium low in a skillet. Saute onion and garlic until golden.
- Mash chickpeas in a large bowl then mix with 3/4 cup breadcrumbs. Stir in the parsley along with salt and pepper.
- Add chickpea mixture to skillet and mix well with onion, garlic, and butter. Remove skillet from heat and let cool 5 minutes.
- Mold the chickpea mixture into small balls, about 1.5 inches in diameter. (There should be enough mixture to form around sixteen balls of this size).
- Crack egg into small bowl and beat well. Then coat the balls in beaten egg and remaining breadcrumbs.
- Add vegetable oil to skillet and heat to medium-low. Pan fry chickpea balls until golden brown; remove.
- Pour the coconut milk into the skillet. Once it is simmering add 1 tbsp of curry powder, stir until dissolved. (If you want the dish to be spicier, add more curry until you're satisfied.).
- Serve 3-5 chickpea balls on a bed of rice or couscous and cover with the curry sauce.
Nutrition Facts : Calories 694.9, Fat 29.5, SaturatedFat 20.5, Cholesterol 68.1, Sodium 1082.5, Carbohydrate 90.3, Fiber 14.4, Sugar 10, Protein 20.9
COCONUT CURRY CHICKEN BALLS
These coconut curry chicken balls are bite-sized sweet and spicy appetizers. They are great at parties and gatherings. They never last long and everyone wants the recipe. They also look really special, great for Christmas gatherings since they look a lot like snowballs.
Provided by Breanna Thime Majkowski
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 25m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chicken, cream cheese, almonds, mayonnaise, mango chutney, curry powder, and salt in a large bowl. Mix well.
- Roll 1 tablespoon of the mixture into a ball. Repeat with the remaining mixture. Roll each ball in grated coconut to coat.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 4 g, Cholesterol 30.4 mg, Fat 15.4 g, Fiber 1.4 g, Protein 6.5 g, SaturatedFat 7.5 g, Sodium 250.7 mg, Sugar 0.6 g
3-MINUTE COCONUT CHICKPEA CURRY RECIPE BY TASTY
Here's what you need: coconut cream, onion powder, garlic powder, ground ginger, cayenne, ground tumeric, garam masala, ground cumin, ground coriander, kosher salt, freshly ground black pepper, chickpeas, fresh spinach, lime juice, steamed rice, fresh cilantro
Provided by Matt Ciampa
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- In a medium, microwave-safe bowl, mix together the coconut cream, onion powder, garlic powder, ginger, cayenne, turmeric, garam masala, cumin, coriander, salt, and pepper. Add the chickpeas and toss until well coated.
- Cover the bowl with plastic wrap and microwave on high power for 3 minutes, until heated through.
- Remove the bowl from the microwave, uncover, and stir in the spinach and lime juice.
- Spoon the curry over steamed rice. Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 70 grams, Fat 47 grams, Fiber 19 grams, Protein 24 grams, Sugar 68 grams
CURRY COCONUT CHICKPEAS
This recipe comes from the Fall 2008 issue of Clean Eating. It's nutty and creamy and has great flavor and texture and color. It's also vegan. This is just an all around beautiful dish. The nutritional values per serving are: 179 calories, 5 g fat, 27 g carbs, 6 g fiber, 5 g sugars, 7.5 g protein, 300 mg sodium, 0 mg cholesterol
Provided by Jennyliz
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat a nonstick frying pan, lightly coated with spray, over medium heat. Add napa cabbage; saute until cabbage shrinks down. Add onion and pepper; saute for 2 to 4 minutes.
- Add 1 tablespoon coconut milk, along with garlic, ginger, and curry powder; saute for 2 minutes. Add remaining coconut milk, chickpeas, salt and pepper; heat until warm. Add fresh basil and serve.
Nutrition Facts : Calories 146.4, Fat 1.4, SaturatedFat 0.2, Sodium 566.1, Carbohydrate 29.2, Fiber 6.2, Sugar 3.9, Protein 5.9
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