TOMATO PESTO SOUP
Homemade tomato basil pesto soup uses roasted tomatoes, carrots and onions as a base. Blended into a thick soup, and then flavored with basil pesto, this soup is easy and healthy. Its naturally gluten free and vegan.
Provided by Richa
Categories Soups
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven at 180 C/ 350 F.
- Quarter both the roma and heirloom tomatoes. Cut the onions and carrots into big chunks.
- Place the tomatoes, carrots, onions and garlic on a baking tray, drizzle with olive oil and sprinkle half teaspoon salt on top. Give everything a good toss and place in the oven to bake for an hour. Alternatively you can also grill all the vegetables on a grill pan on the stove with a drizzle of olive oil and a sprinkling of salt.
- Transfer the grilled vegetables with their juices into a blender. Add a cup of stock and blend till smooth.
- Transfer to a pot with the remaining stock and cook over medium heat for 5-7 minutes. Add sugar, balsamic vinegar and chilli flakes and bring it to a quick boil.
- Finish with 2-3 tablespoons of the basil pesto.
- Taste the soup for seasoning and add more pesto and salt or pepper as required. Serve hot with grilled cheese, croutons or crackers.
Nutrition Facts : Calories 179 kcal, Sugar 8 g, Sodium 967 mg, Fat 14 g, SaturatedFat 2 g, Carbohydrate 12 g, Fiber 3 g, Protein 2 g, Cholesterol 1 mg, ServingSize 1 serving
CHILLED ROASTED TOMATO SOUP WITH PESTO
Categories Soup/Stew Food Processor Tomato Picnic Vegetarian Backyard BBQ Basil Cucumber Bell Pepper Summer Chill Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- For soup:
- Prepare barbecue (medium-high heat). Lightly oil grill rack. Cut 1-inch-wide slice from top and bottom of bell pepper and reserve. Cut pepper open lengthwise and press flat. Cut off ribs and remove seeds; discard. Grill tomatoes, flattened pepper, and top and bottom slices of pepper until skins are charred, turning occasionally, about 7 minutes for tomatoes and 10 minutes for pepper; transfer to plate to cool. Peel tomatoes and pepper; coarsely chop pepper.
- Puree tomatoes, pepper, 1/2 cup tomato-vegetable juice, and next 3 ingredients in processor until almost smooth. Transfer to bowl. Add 1 1/2 cups tomato-vegetable juice; season soup to taste with salt and pepper.
- For pesto:
- Finely chop basil leaves, pine nuts, and garlic in processor. With machine running, add oil and puree until almost smooth. Season pesto to taste with salt and pepper. (Soup and pesto can be made 1 day ahead. Cover separately and refrigerate.)
- Divide soup among 6 bowls. Top each with 1 spoonful pesto; serve with breadsticks.
EASY ROASTED TOMATO PESTO SOUP
I made this up and was so pleased at how good and easy to prepare it was, I wanted to share it. You can mix the variety of tomatoes you use. If all you have is hot house tomatoes, roasting them is a great way to bring out some flavor. You can adjust the amount of garlic, but more is better. I used prepared basil pesto sauce, but you can use your own. You can use any heart healthy oil.
Provided by IrishHeart
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Line a cookie sheet with parchment paper.
- Slice tomatoes and onions into wedges.
- Peel garlic cloves.
- Place tomatoes, onion, and garlic on the cookie sheet. Drizzle with oil and roast for 30-35 minutes.
- Remove from oven and puree in a food processor or blender in batches. Add to a soup pot.
- Pour in vegetable broth.
- Stir in pesto.
- Cook over low heat until heated through. About 20 minutes.
- Top with fresh basil cut into ribbons if desired.
Nutrition Facts : Calories 122.7, Fat 4.4, SaturatedFat 0.5, Sodium 23.8, Carbohydrate 19.9, Fiber 5.8, Sugar 12.6, Protein 4.3
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