CHOW FUN NOODLES
This is a must have dish for me, whenever I go to any Okazuya-Style Restaurant or Take-Out place. Chow Fun Noodles is very healthy dish filled with vegetables and just a smidgen of sauce. I can make a meal out of this!
Provided by Deirdre K Todd
Categories Main Course
Time 45m
Number Of Ingredients 17
Steps:
- In a small mixing bowl; combine marinade ingredients.
- Marinate pork 15 minutes.In a large skillet over medium high heat; brown pork in oil.
- Add vegetables; stir fry 2-4 minutes until crisp-tender.
- Add noodles and remaining ingredients.
- Toss to heat through.
Nutrition Facts : Calories 283 kcal, Carbohydrate 40 g, Protein 21 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 37 mg, Sodium 1005 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving
EASY TO MAKE CHOW FUN (CANTONESE STYLE)
This is a simple chow fun recipe you can dress up or down with your favorite protein and vegetables. Ready in 20 minutes.
Provided by Caroline Phelps
Categories Noodles
Time 20m
Yield 2
Number Of Ingredients 18
Steps:
- Whisk all the ingredients for the sauce in a bowl, and keep whisking until the sugar has dissolved. Set aside.
- Soak the flat rice noodles for 15-30 minutes in cold or hot water. Make sure to follow the instructions on the package you have so the texture of the noodles is right. You want the noodles to be springy, not mushy or too hard.
- In a large wok or skillet over high heat, add oil. When the oil is hot, add bell peppers and sugar snap peas and cook for 3-4 minutes, stirring often, until the vegetables have soften but still yield a crunch. It's important not to overcook sugar snap peas as they will become stringy otherwise.
- Stir the sauce and add it to the pan with the noodles.
- Toss until the noodles are evenly coated with the sauce and are the desired consistency.
- Add scallions and mung bean sprouts and toss again.
- Turn the heat off, transfer the noodles to a serving plate and serve immediately.
Nutrition Facts : ServingSize 1 plate, Calories 517 calories, Sugar 8.5g, Sodium 914.9mg, Fat 14.6g, SaturatedFat 11.3g, UnsaturatedFat 0.5g, TransFat 0g, Carbohydrate 85g, Fiber 5g, Protein 10.7g, Cholesterol 0mg
BEEF CHOW FUN
Beef chow fun is a favorite Cantonese dish (popular at dim sum), made from stir-frying beef, wide rice noodles, scallions, ginger, bean sprouts and dark soy.
Provided by Bill
Categories Noodles and Pasta
Time 1h5m
Number Of Ingredients 16
Steps:
- Combine the beef and marinade ingredients and marinate for about 1 hour.
- Some fresh rice noodles come as large sheets, while others are already cut. If you have the sheets, slice the rice noodles so they're about 1 inch wide. If the noodles are very stiff and stuck together, bring a wok full of water to a boil, and add the noodles. Blanch them for 30 seconds to loosen. Transfer to an ice bath and drain thoroughly.
- Heat your wok over high heat until smoking, and add 1 1/2 tablespoons oil to coat the wok. Add the beef and sear until browned. As long as your wok is hot enough, the meat shouldn't stick. Set aside. Add 1 1/2 tablespoons more vegetable oil to the wok. Add the ginger to infuse the oil with its rich flavor for about 15 seconds. Add the scallions.
- Spread the noodles evenly in the wok and stir-fry on high for about 15 seconds. Add the Shaoxing wine around the perimeter of the wok.
- Next, add the sesame oil, soy sauces, pinch of sugar and the seared beef. Stir-fry, making sure your metal wok spatula scrapes the bottom of the wok. Lift the noodles in an upward motion to mix well and coat them evenly with the sauce.
- Add a bit of salt and white pepper to taste (taste the noodles before adding salt). Add the bean sprouts and stir-fry until they are just tender. Serve!
Nutrition Facts : Calories 615 kcal, Carbohydrate 51 g, Protein 31 g, Fat 30 g, SaturatedFat 21 g, Cholesterol 68 mg, Sodium 1978 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
CHOW FUN
This is from The Frugal Gourmet Cooks Three Ancient Cuisines, and it's absolutely delicious. The recipe calls for beef, but you can easily substitute sliced chicken breast, shrimp, a variety of vegetables, tofu, or even, as a treat, cooked, roast duck (I've had duck chow fun in Chinatown in New York, and it was great). Time is what it takes me approximately including slicing.
Provided by Charmed
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Slice the meat into thin slices (if you freeze the meat for about 1/2 hour it makes it easier to slice).
- Mix the 4 marinade ingredients together and stir in the meat.
- Let marinate for 15 minutes.
- Mix the sauce ingredients together and set aside.
- Heat a wok or large frying pan and add 2 Tbs.
- of peanut oil.
- Toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges.
- Remove to a serving platter and set aside.
- Heat the wok again and add 3 more Tbs.
- of peanut oil, along with the garlic and ginger.
- Stir fry for a moment and add the rinsed black beans and the wine (or sherry).
- Add and stir fry the onion and green pepper, just until very hot.
- Remove all to the serving platter.
- Heat the wok a 3rd time and add the remaining peanut oil.
- When hot, add the meat.
- Stir fry until it begins to brown, and return the vegetables and noodles to the wok.
- Toss with the meat and then add the sauce.
- Toss until just heated throughout.
- Add the bean sprouts, and toss just a minute or so more, then serve.
- NOTE: If you can't get the black beans, you can substitute a tablespoon of black bean garlic sauce, which is usually easily found in the Chinese food section of the supermarket.
Nutrition Facts : Calories 681.4, Fat 36.9, SaturatedFat 8.6, Cholesterol 46.5, Sodium 806.9, Carbohydrate 54.8, Fiber 2, Sugar 2.5, Protein 29.1
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