Cilantro Carrot Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT AND CILANTRO SOUP



Carrot and Cilantro Soup image

This easy carrot and coriander soup is lovely and creamy, with a bit of a twang. It's an ideal winter warmer or a spicy starter which delights the palate. Suitable for vegetarians.

Provided by Jon Barnes

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
2 large onions, chopped
5 medium carrots, chopped
2 cloves garlic, chopped
1 fresh red chile pepper, chopped
3 (28 ounce) cans roma tomatoes, with juice
1 cup vegetable stock
1 bunch chopped fresh cilantro
2 tablespoons balsamic vinegar
1 tablespoon white sugar
1 tablespoon brown sauce
1 tablespoon Worcestershire sauce
salt and pepper to taste
1 cup heavy cream

Steps:

  • Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
  • Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
  • Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.

Nutrition Facts : Calories 220.3 calories, Carbohydrate 24.3 g, Cholesterol 40.8 mg, Fat 13.5 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 7.2 g, Sodium 620.4 mg, Sugar 13.1 g

CARROT AND CILANTRO SOUP



Carrot and Cilantro Soup image

In England my mother makes this every winter. This soup is healthy and delicious. I like to serve this for lunch with fresh bread.

Provided by Rena Raphael

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb carrot, peeled and chopped
2 tablespoons olive oil
1 small onion, finely chopped
1 clove garlic, minced
1 teaspoon coriander seed, crushed
1 teaspoon ground cilantro
3 cups vegetable stock
salt and pepper

Steps:

  • Heat oil in large pan, add onion, garlic and carrots.
  • Cook gently for 10 minutes.
  • Stir in crushed and ground cilantro and cook for 1 minute.
  • Add the stock, bring to a boil, cover and simmer for 15 minutes (or until the carrots are tender).
  • Puree the soup in a blender or food processor, then return to the pan.
  • Add salt and pepper and reheat gently before serving.

Nutrition Facts : Calories 116.1, Fat 7.1, SaturatedFat 1, Sodium 79.4, Carbohydrate 13.2, Fiber 3.6, Sugar 5.9, Protein 1.3

CILANTRO CARROT SOUP



Cilantro Carrot Soup image

Make and share this Cilantro Carrot Soup recipe from Food.com.

Provided by blonder

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

6 large carrots
4 cups water
1/4 cup grated onion
4 tablespoons butter
3 tablespoons flour
3 cups chicken stock (or onion stock)
2 cups light cream
1 teaspoon salt
1/4 teaspoon white pepper
1 pinch cayenne
cilantro (coriander)

Steps:

  • Pare and chop the carrots. Boil the carrots in the water until tender. Drain and puree the carrots in a food processor.
  • Sauté the onion in the butter, sprinkle with flour, and cook for 2 minutes over low heat. Add the chicken stock, cream and carrot puree. Simmer for 3 minutes. Stir in the seasonings. Simmer for 5 minutes longer.
  • Sprinkle with cilantro and serve.

Nutrition Facts : Calories 471.2, Fat 37.2, SaturatedFat 22.4, Cholesterol 115.1, Sodium 1048.3, Carbohydrate 26.8, Fiber 3.4, Sugar 8.4, Protein 9.6

CHIPOTLE CARROT SOUP



Chipotle Carrot Soup image

This vegetarian soup packs big flavor and I love that it is made in just one pot. The cilantro and cotija balance the heat from the chipotles in adobo sauce, but if you prefer mild seasoning, use as little as one teaspoon adobo sauce. -Rebecca Jennex, Warren, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 10 servings (2-1/2 quarts)

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons adobo sauce from canned chipotle peppers
1-1/2 teaspoons salt
1/2 teaspoon adobo seasoning
3/4 teaspoon ground cumin
1/2 teaspoon pepper
2 pounds carrots, chopped
6 cups vegetable stock
1/2 cup roasted sweet red peppers, chopped
1 tablespoon lime juice
1/2 cup Cotija cheese
1/4 cup minced fresh cilantro
Lime wedges, optional

Steps:

  • In a Dutch oven heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in adobo sauce, salt, adobo seasoning, cumin and pepper. Add carrots and stock; bring to a boil. Reduce heat. Simmer, covered, until carrots are tender, about 20 minutes., Add roasted peppers; remove soup from heat. Cool slightly. Process in batches in blender or food processor until smooth. Return to pan; stir in lime juice. Heat through. Serve with Cotija cheese, cilantro and if desired, lime wedges.

Nutrition Facts : Calories 88 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 967mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

HONEY-GLAZED CARROTS WITH CILANTRO



Honey-Glazed Carrots with Cilantro image

These cilantro-laced sweet carrots are good with roast chicken or pork, or braised beef.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

6 medium carrots, halved lengthwise and cut into 2-inch pieces
1 tablespoon extra-virgin olive oil
1 tablespoon honey
2 tablespoons dry white wine, low-sodium chicken broth, or water
2 tablespoons finely chopped fresh cilantro

Steps:

  • In a large skillet, combine carrots and olive oil; add just enough water to cover carrots (about 2 cups). Cook over medium-high until water is evaporated and carrots are tender, 15 minutes. Cook, tossing often, until carrots are light golden, 2 minutes. Add honey and wine, broth, or water; cook, stirring and scraping up browned bits with a wooden spoon, until carrots are glazed, 2 minutes. Stir in cilantro.

Nutrition Facts : Calories 81 g, Fat 4 g, Fiber 2 g, Protein 1 g, SaturatedFat 1 g

CURRIED CARROT AND COCONUT SOUP



Curried Carrot and Coconut Soup image

There's a nice challenge in staring into a less than sufficiently stocked refrigerator. Last night we were down to not much more than carrots. Thus: them, an onion, grated ginger, a sort of curry mix. There was stock in the freezer, a can of coconut milk. A lime. Wish I'd had cilantro, but hey, it worked.

Provided by Mark Bittman

Categories     dinner, lunch, quick, weeknight

Time 30m

Yield 2 servings

Number Of Ingredients 13

3 tablespoons butter
1/2 medium onion, roughly chopped
3/4 pound carrots, peeled and cut into 1/2-inch coins
1 teaspoon peeled, grated fresh ginger
1/2 teaspoon ground cumin, to taste
1/2 teaspoon ground tumeric, to taste
1/2 teaspoon ground coriander, to taste
Pinch of cayenne pepper
2 cups chicken or vegetable stock
1 cup unsweetened coconut milk
Juice from ½ lime
Salt and freshly ground pepper
Cilantro, if you have it

Steps:

  • Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
  • Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
  • If you have an immersion blender, purée the soup in the pot. If not, wait until the soup cools slightly, and purée in a food processor. Add enough coconut milk (and a little more stock or water if necessary) to bring the soup to the consistency you want. Adjust the seasoning (depending on the stock you use, you may need more or less salt), and lime juice to taste. Garnish and serve.

Nutrition Facts : @context http, Calories 560, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 45 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 33 grams, Sodium 1394 milligrams, Sugar 13 grams, TransFat 1 gram

CARROT & CORIANDER SOUP



Carrot & coriander soup image

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Time 40m

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

Steps:

  • Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  • Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

CILANTRO GINGER CARROTS



Cilantro Ginger Carrots image

Peppery-sweet ginger and cooling cilantro have starring roles in this colorful side of crisp-tender carrots. They go from pan to plate in a twinkling. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon butter
1 pound fresh carrots, sliced diagonally
1-1/2 teaspoons minced fresh gingerroot
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add carrots; cook and stir until crisp-tender, 4-6 minutes. Add ginger; cook 1 minute longer. Stir in cilantro, salt and pepper.

Nutrition Facts : Calories 73 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 396mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

More about "cilantro carrot soup recipes"

5 INGREDIENT CARROT SOUP RECIPE (WITH …
5-ingredient-carrot-soup-recipe-with image
Web Oct 12, 2021 Chop the carrots, dice the onions, mince the garlic and chop the roots and half the leaves of the …
From kyleecooks.com
4.8/5 (13)
Total Time 30 mins
Category Soup
Calories 181 per serving
  • Prepare the ingredients. Chop the carrots, dice the onions, mince the garlic and chop the roots and half the leaves of the cilantro bunch.
  • Add carrots and turn heat up and allow to cook for a couple of minutes. Let it get really hot, and the carrots begin to brown.


CARROT AND CILANTRO SOUP RECIPE - COUNTRY …
carrot-and-cilantro-soup-recipe-country image
Web Apr 24, 2011 Step 1 In a large, heavy-bottomed pan over medium heat, heat olive oil. Add onion and coriander. …
From countryliving.com
Cuisine American
Total Time 45 mins
Email [email protected]
Calories 73 per serving
  • Add onion and coriander. Reduce heat to low and cook, covered, until onion is softened but not browned, about 5 minutes, stirring occasionally.


CARROT SOUP RECIPES
carrot-soup image
Web The humble carrot is both the star and the supporting player in these soup recipes. Find recipes for carrot ginger soup, stews, sweet potato carrot soup, and more. ... Carrot …
From allrecipes.com


THAI SWEET POTATO AND CARROT SOUP - DAMN …
thai-sweet-potato-and-carrot-soup-damn image
Web Mar 2, 2018 Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring occasionally, until translucent, about 3-4 minutes. Stir in …
From damndelicious.net


AROMATIC INSTANT POT CARROT SOUP | INSTANT …
aromatic-instant-pot-carrot-soup-instant image
Web Dec 7, 2017 Instructions. Place all ingredients except for lime juice in the pot and stir through. Lock the lid and make sure the valve is set to Sealing. Press the Manual button …
From instantpoteats.com


BEST CARROT AND CORIANDER SOUP RECIPE
best-carrot-and-coriander-soup image
Web Jul 11, 2019 Toss carrots with 2 tablespoons oil, coriander, salt, and pepper on a large baking sheet. Roast until carrots are fork tender, 30 minutes. Step 2 In a large pot over …
From delish.com


CREAMY ROASTED CARROT SOUP - COOKIE AND KATE
creamy-roasted-carrot-soup-cookie-and-kate image
Web Jan 26, 2020 Recipe yields 4 bowls or 6 cups of soup. Scale 1x 2x 3x Ingredients 2 pounds carrots 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon fine sea salt, …
From cookieandkate.com


CARAMELIZED GARLIC CARROTS WITH SPICY CILANTRO YOGURT SAUCE
Web Nov 17, 2022 1/2 cup fresh chopped cilantro (a big handful) ¼ cup plain greek yogurt 1/2 tablespoon olive oil or avocado oil 1 tablespoon lime juice 1 teaspoon sugar (or sub …
From ambitiouskitchen.com


CARROT GINGER COCONUT SOUP - SUNGROWN KITCHEN
Web Jan 31, 2023 Vegetarian - This carrot ginger chickpea soup is a great meatless meal, still hearty and full of protein. It's almost vegan, just sub the honey with agave, maple syrup …
From sungrownkitchen.com


SOUP RECIPES TO HELP KEEP YOU WARM THIS WEEKEND
Web 1 day ago After mixing in the beans (canned, to make the recipe quicker), use a potato masher or the back of a large kitchen spoon to press down on the beans and vegetables …
From bostonglobe.com


THE SILVERSNEAKERS SHOW | EPISODE 2: EASY MASON JAR SOUP RECIPES
Web 1-2 tsp. chicken or vegetable base, paste. ½ cup cooked chicken, shredded or chopped. ½ cup cooked quinoa or brown rice. ½ cup frozen peas and carrots. fresh dill or rosemary …
From silversneakers.com


BEST EVER CREAMY CARROT GINGER SOUP - THE BUSY BAKER
Web Jan 21, 2018 20-25 small carrots, peeled and roughly chopped (10-15 large carrots) about 8 cups of chopped carrots 2 tablespoons olive oil 1 large onion, diced 3 cloves of …
From thebusybaker.ca


BEST CARROT-LIME SOUP WITH CILANTRO RECIPE - HOW TO …
Web Best Carrot-Lime Soup with Cilantro Recipe - How to Make Carrot-Lime Soup with Cilantro This silky, cream-free carrot soup is grounded by shallot, cilantro, coriander, …
From 177milkstreet.com


CREAMY CARROT SOUP RECIPE - NATASHASKITCHEN.COM
Web Jan 7, 2020 Instructions. Brown bacon in a large pot and remove browned bacon with a slotted spoon. Into the same pot with the rendered bacon fat, add diced onion, celery, …
From natashaskitchen.com


10 BEST MEXICAN CILANTRO SOUP RECIPES | YUMMLY
Web Jan 15, 2023 black beans, cilantro, frozen corn, boneless skinless chicken breasts and 5 more Pork Loin with Mole de Olla Pork garlic, potatoes, water, onion, carrots, water, …
From yummly.com


ROASTED CARROT SOUP + CHEESY CROUTONS | SIMPLE HEALTHY RECIPES, …
Web Feb 4, 2023 This Roasted Carrot Soup + Cheesy Croutons recipe is a great way to enjoy those veggies with added flavor and perfect comfort!Made from herb roasted carrots, …
From orchidsandsweettea.com


Related Search