Cinnamon Sugar Roasted Chickpeas Recipes

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CINNAMON ROASTED CHICKPEAS



Cinnamon Roasted Chickpeas image

Cinnamon roasted chickpeas are a healthy and flavorful snack -- you'll find these are the perfect munchie to crush cravings and keep you full!

Provided by Rachel Gurk

Categories     Appetizers/Snacks

Time 35m

Number Of Ingredients 5

1 can (16 oz.) chickpeas, low sodium if possible ((garbanzo beans))
1 tablespoon melted coconut oil ((see note))
1 teaspoon honey
¾ teaspoon ground cinnamon
1 pinch of salt, optional

Steps:

  • Preheat oven to 400°F. Rinse and drain chickpeas. Spread out on a lint-free towel and dry well, rubbing to remove skins.
  • In a medium bowl, toss chickpeas with melted coconut oil, honey, cinnamon, and salt until well-coated.
  • Spread on small rimmed baking sheet in single layer. Bake for 25-30 minutes, shaking pan every 10 minutes to stir chickpeas. Bake until crispy and golden brown.
  • Let cool completely before enjoying.

Nutrition Facts : Calories 136 kcal, Carbohydrate 17 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

CINNAMON-SUGAR ROASTED CHICKPEAS



Cinnamon-Sugar Roasted Chickpeas image

Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.

Provided by Carolyn Casner

Categories     Healthy Chickpea Recipes

Time 55m

Number Of Ingredients 5

1 (15 ounce) can chickpeas, rinsed
1 tablespoon sugar
1 teaspoon ground cinnamon
⅛ teaspoon ground pepper
1 tablespoon avocado oil

Steps:

  • Position rack in the upper third of oven; preheat to 450 degrees F.
  • Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and pepper in a small bowl.
  • Transfer the chickpeas to a medium bowl and toss with oil and the cinnamon-sugar mixture. Return to the baking sheet and bake, stirring once, until browned and crunchy, 15 to 20 minutes more. Let cool on the baking sheet for 15 minutes.

Nutrition Facts : Calories 124.7 calories, Carbohydrate 16.4 g, Fat 4.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 47.7 mg, Sugar 3.2 g

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