Citrus Infused Israeli Couscous With Mint Recipes

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LEMON ISRAELI COUSCOUS



Lemon Israeli Couscous image

For this lemon Israeli couscous, the grains are cooked in chicken stock for extra flavor and tossed with peas, mint, parsley, and lemon zest.

Provided by Renée Behnke

Categories     Sides

Time 40m

Number Of Ingredients 11

1 tablespoon olive oil
1/3 cup finely chopped yellow onion
1 1/2 cups Israeli couscous*
2 cups homemade chicken stock or top-quality canned chicken broth, or more if needed
1 cup frozen petite peas
3 tablespoons finely chopped mint leaves
1 tablespoon finely grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon minced flat-leaf parsley leaves
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Heat the olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 2 to 3 minutes, until tender and aromatic. Stir in the couscous and cook for 2 to 3 minutes longer, until evenly coated with oil and lightly toasty in aroma. Add the stock and bring to a boil. Cover, decrease the heat to low, and simmer for 12 to 14 minutes, until tender.
  • Stir the peas, mint, lemon zest, lemon juice, parsley, and extra-virgin olive oil into the couscous, then season to taste with salt and pepper. Cook the couscous, stirring, over medium-low heat until the mint and lemon are aromatic, 2 to 3 minutes longer. The couscous should be tender and the mixture fluffy, not soupy. If it's too dry, add a few tablespoons more stock or water. Originally published July 14, 2009.

Nutrition Facts : Calories 192 calories

CITRUS ISRAELI COUSCOUS



Citrus Israeli Couscous image

Make and share this Citrus Israeli Couscous recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 cup israeli couscous
1/2 teaspoon ground cinnamon
salt and pepper
1/4 cup fresh lime juice
1/4 cup fresh orange juice
1 1/2 cups water
2 tablespoons chopped flat leaf parsley
1/2 cup toasted pine nuts

Steps:

  • In a saucepan over medium high, heat oil. Stir in couscous, cinnamon, salt and pepper. Cook, stirring occasionally until lightly browned, 3-4 minutes.
  • Stir in lime and orange juices and deglaze pan, stirring up all the browned bits on the bottom.
  • Add water and bring to a boil. Reduce heat and simmer, stirring occasionally, until all liquid is absorbed, 10-12 minutes.
  • Stir in parsley, pine nuts and salt and pepper to taste.

Nutrition Facts : Calories 348.1, Fat 18.6, SaturatedFat 1.8, Sodium 9, Carbohydrate 39, Fiber 3.1, Sugar 2.2, Protein 8.1

LEMON INFUSED COUSCOUS PEARLS



Lemon Infused Couscous Pearls image

Provided by Mila

Number Of Ingredients 7

1 cup Israeli couscous
1 tbsp of butter
1 small shallot (finely diced)
zest of half a lemon (plus more for garnish)
1 1/4 cup chicken stock or water
1/4 Parmesan (shredded plus more for garnish)
1 tbsp of parsley finely chopped as a garnish

Steps:

  • Heat small pot with a tablespoon of butter, 1 shallot and the zest of half a lemon.
  • Over medium heat, we are going to melt the butter and let the butter get infused with the flavors of the shallot and the lemon zest. Give this about 3 minutes. Again, you are sweating the aromatics not browning them.
  • Throw in a cup of your Israel couscous and toss everything together, ensuring your couscous is covered by the shallot and butter mixture. Essentially you are toasting them a bit. Do this for about 2 minutes.
  • Pour in 1 and 1/4 cups of chicken broth, stock or water. I find the chicken stocks and broths give it a more savory flavor. Season with salt and pepper. Bring to a simmer and cook, covered for 10 minutes.
  • Fluff with a fork. This will ensure you have light and fluffy individual grains. Sprinkle in 1/4 cup of Parmesan cheese and mix with a fork. Taste for seasoning.
  • Serve in a bowl with some more lemon zest, chopped parsley and nice shredding of Parmesan cheese on top.

ISRAELI COUSCOUS, PEAS, PRESERVED LEMONS, MINT & GOAT'S CHEESE



Israeli Couscous, Peas, Preserved Lemons, Mint & Goat's Cheese image

Provided by Itamar Srulovich

Categories     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     Dinner     Lunch     Goat Cheese     Mint     Pea     Healthy     Couscous     Parsley     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 2 as a main or 4 as a side dish

Number Of Ingredients 11

2 tbsp olive oil
1 small leek, sliced and washed
4 cloves of garlic, peeled and sliced
2 heaped tsp salt
1 preserved lemon, diced
1 cup Israeli couscous (also called giant couscous or ptitim)
3 cups boiling water
1 cup shelled fresh peas
4 sprigs of mint, picked and chopped
4 sprigs of parsley, picked and chopped
4 oz goats' cheese of your choice

Steps:

  • Heat the oil in a large saute pan or non-stick wok. Fry the leeks and garlic on a medium heat for 2-3 minutes to soften, then add the salt and preserved lemon, and stir to combine. Tip in the Israeli couscous and continue frying for another 2 minutes or until the little couscous balls start to go golden.
  • Add half the boiling water and the peas. Boil until most of the water has soaked in, then add the rest of the water and cook on a high heat until it has also been sucked up by the couscous.
  • Remove from the heat, add the mint and parsley and stir well. Finally crumble the goats' cheese all over and serve.

ISRAELI COUSCOUS WITH LEMON, MINT, PEAS, FETA, AND PICKLED SHALLOTS RECIPE - (4.1/5)



Israeli Couscous with Lemon, Mint, Peas, Feta, and Pickled Shallots Recipe - (4.1/5) image

Provided by DreiFromBK

Number Of Ingredients 14

1/3 cup red wine vinegar
2 tablespoons sugar
Salt and pepper
2 shallots, sliced thin
3 tablespoons extra-virgin olive oil
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1/8 teaspoon red pepper flakes
1 recipe Simple Israeli Couscous, cooled
4 ounces baby arugula, roughly chopped, about 4 cups
1 cup fresh mint leaves, torn
1/2 cup frozen peas, thawed
1/2 cup shelled pistachios, toasted and chopped
3 ounces feta cheese, crumbled, about 3/4 cup

Steps:

  • For efficiency, let the shallots pickle while you prepare the remaining ingredients. In a small saucepan, bring vinegar, sugar and a pinch of salt to a simmer over medium heat. Stir until the sugar dissolves. Add shallots, stir, cover and remove from heat. Allow to cool for about 30 minutes. Drain and roughly chop shallots. Set aside. Using a medium saucepan, heat couscous and oil over medium heat for about 6 minutes or until half the grains are golden brown. Add water and salt, stir. Increase the heat to high and bring to a boil. Stir. Reduce heat to low, cover and allow to simmer for about 10 minutes or until all the water is absorbed. Turn off heat and let stand, still covered for 3 minutes. Next, grab a baking sheet. Spread the couscous in a single layer and cool. Set aside. Whisk together the oil, lemon juice, mustard, red pepper flakes, and salt in a large bowl. Add couscous and toss in dressing. Then add arugula, mint, peas, 1/2 cup feta and shallots. Toss gently. Season with salt and pepper and transfer to a pretty bowl. Sprinkle the remaining 1/4 cup of feta. Add a squeeze of lemon juice over the salad if desired. Serve chilled or at room temperature. This salad is best the day it is made, but does make nice leftovers for lunch or dinner the next day. Enjoy!

ISRAELI COUSCOUS WITH LEMON, MINT, PEAS, FETA, AND PICKLED SHALL



Israeli Couscous With Lemon, Mint, Peas, Feta, and Pickled Shall image

I'd been looking to find a recipe using Israeli Couscous (not easily found in our little rural town up until recently) and saw this being made on "America's Test Kitchen." It's a wonderful combo of textures and flavors -- hubby raved!

Provided by lecole54

Categories     Greens

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/3 cup red wine vinegar
2 tablespoons sugar
salt and pepper, to taste
2 shallots, sliced thin
3 tablespoons olive oil, extra virgin
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1/8 teaspoon red pepper flakes
2 cups israeli couscous, cooled (see below)
4 ounces baby arugula, roughly chopped
1 cup fresh mint leaves, torn
1/2 cup frozen peas, thawed
1/2 cup shelled pistachios, toasted and chopped
3 ounces feta cheese, crumbled (3/4 cup)

Steps:

  • Bring vinegar, sugar, and pinch salt to simmer in small saucepan over medium-high heat, stirring occasionally, until sugar dissolves. Remove pan from heat, add shallots, and stir to combine. Cover and let cool completely, about 30 minutes. Drain and discard liquid.
  • Whisk oil, lemon juice, mustard, pepper flakes, and 1/8 teaspoon salt together in large bowl. Add cooled couscous, arugula, mint, peas, 6 tablespoons pistachios, 1/2 cup feta, and shallots and toss to combine. Season with salt and pepper to taste and transfer to serving bowl. Let stand for 5 minutes. Sprinkle with remaining 1/4 cup feta and remaining 2 tablespoons pistachios and serve.
  • For Israeli Couscous: Heat 2 cups of couscous and 1 tablespoon olive oil in a medium saucepan over medium heat, stirring frequently, until about half of grains are golden brown, 5 to 6 minutes. Add 2-1/2 cups of water and 1/2 teaspoon of salt; stir to combine. Increase heat to high and bring to boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until water is absorbed, 9 to 12 minutes. Remove saucepan from heat and let stand, covered, for 3 minutes. Serve.

Nutrition Facts : Calories 624.4, Fat 22.8, SaturatedFat 5.8, Cholesterol 20.1, Sodium 371.5, Carbohydrate 85.5, Fiber 7.7, Sugar 10.1, Protein 19.7

ISRAELI COUSCOUS WITH MINT AND LEMON



Israeli Couscous With Mint and Lemon image

This is a very simple recipe, and so very light and flavorful, that everyone can enjoy , the flavor of mint is so light and refreshing in this dish!!

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 teaspoons coarse salt, plus more for pasta water
1 1/2 cups israeli couscous or 1 1/2 cups pearl couscous
5 tablespoons extra virgin olive oil, plus more
olive oil, for drizzling
1/4 cup fresh mint leaves, thinly sliced
5 scallions, thinly sliced diagonally
1/3 cup golden raisin
3 tablespoons lemon zest, very thinly sliced (2-3 strips)
1/4 cup pine nuts, toasted
2 tablespoons fresh lemon juice
fresh ground pepper
1/8 teaspoon red pepper flakes

Steps:

  • Bring pot of salted water to a boil Add couscous, and cook until al dente, Drain, and drizzle with just enough oil to coat. Spread on a baking sheet and refrigerate for 10 minutes.
  • Combine couscous and remaining ingredients. Let stand at room temperature for least 30 minutes before serving.

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