COCONUT ALMOND BARS
Delcious, healthy, Coconut Almond Bars, similar to "Kind Bars"! A gluten-free, paleo, grain-free, granola bar recipe that you will fall in love with!
Provided by Sylvia Fountaine | Feasting at Home Blog
Categories snacks
Time 1h
Number Of Ingredients 8
Steps:
- Preheat Oven to 325F ( to toast nuts and coconut)
- Heat honey, salt, water and vanilla (optional) in a small pot over medium heat until it starts bubbling. Stir occasionally. Lower to med-low heat and continue simmering uncovered until honey reaches 270F. You need to use a candy thermometer to get this exact ( available at most grocery stores in the baking section.) This will take about 25 minutes on med-low heat, and will happen rapidly once it reaches 250F.
- In the mean time, lightly toast nuts and coconut, in the oven, just until coconut is fragrant and lightly golden about 8-10 minutes.
- When honey has reached 270F, turn heat off and pour the nuts and coconuts into the pot, stirring well to coat. Mixture may seem dry, but just keep mixing, until evenly coated. Spread out on a parchment lined 8×8 inch pan, or baking sheet, to about ¾ inch thick.
- Using a greased spatula, spread out evenly and press down firmly, compressing it down as much as you can. Cover with parchment and use the bottom of a cup or pot or even your hands (if it's not too hot) and press down really hard, compacting it as much as possible. This will help the bars stay together when you go to cut them. Let cool uncovered on the kitchen counter for 45 minutes. ( no longer)
- Once it has cooled 45 minutes, place a cutting board over the mixure and gently flip it onto the cutting board (in one piece). With a big sharp knife, cut bars before they cool down completely (otherwise they will break when you try to cut them).
- After you cut them, let them cool down completely on parchment (a couple hours) before storing. Store in an air tight container layered with parchment, or just leave them on the counter like I do and watch them disappear. Or wrap them individually with parchment and string.
Nutrition Facts :
COCONUT FRUIT & NUT BARS
With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice.
Provided by Carolyn Casner
Categories Healthy Finger Food Recipes
Time 1h15m
Number Of Ingredients 5
Steps:
- Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain.
- Meanwhile, line a 9-by-5-inch loaf pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray.
- Process the soaked dates, coconut, almonds, cashews and salt in a food processor until very finely chopped. Spread the mixture evenly and firmly in the prepared pan. Refrigerate until cold, at least 1 hour.
- Using the parchment paper overhang, lift the loaf and place it on a cutting board. Cut into 8 bars.
Nutrition Facts : Calories 154.6 calories, Carbohydrate 15.4 g, Fat 10.3 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 4.2 g, Sodium 37.5 mg, Sugar 9.8 g
CASHEW COCONUT BARS RECIPE BY TASTY
Here's what you need: raw cashews, pitted date, shredded coconut, salt, coconut milk, vanilla extract
Provided by Mercedes Sandoval
Categories Snacks
Yield 12 bars
Number Of Ingredients 6
Steps:
- Line an 8-inch (20 cm) square baking dish with parchment paper.
- Add the cashews, dates, coconut, salt, coconut milk, and vanilla to a food processor and pulse until the mixture starts to clump together.
- Transfer the mixture to the prepared baking dish and press into an even layer. Top with more coconut, if desired.
- Chill for 1 hour.
- Remove the bars from the baking dish by lifting the parchment paper. Cut into 12 individual bars.
- Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 2 grams, Protein 3 grams, Sugar 11 grams
CHEWY COCONUT MACADAMIA BARS
Categories Dairy Fruit Nut Dessert Bake Coconut Summer Gourmet Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes about forty 3- by 1-inch bars
Number Of Ingredients 13
Steps:
- Preheat oven to 350° F. and butter a 13- by 9-inch baking pan.
- Make shortbread layer:
- In a food processor pulse shortbread ingredients until mixture just forms a dough. Pat dough evenly onto bottom of pan and bake 20 minutes, or until pale golden.
- Make topping while shortbread is baking:
- In a large saucepan melt butter over low heat and remove pan from heat. Whisk in brown sugar until dissolved and whisk in coconut cream, heavy cream, and lemon juice until combined well. Stir in flaked coconut and nuts.
- Pour topping over shortbread. Reduce temperature to 325° F. and bake confection until top is golden and center is bubbling, 45 to 50 minutes. Cool confection completely in pan on a rack and cut into bars. Bars may be made ahead and kept, wrapped well, chilled 4 days or frozen 3 weeks. Serve bars chilled or at room temperature.
BUTTERY COCONUT BARS
My coconut bars are an American version of a Filipino coconut cake called bibingka. These are a crispier, sweeter take on the Christmas tradition I grew up with. —Denise Nyland, Panama City, Florida
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 3 dozen.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Line a 13x9-in. baking pan with parchment, letting ends extend up sides., In a large bowl, mix flour, brown sugar and salt; stir in 1 cup melted butter. Press onto bottom of prepared pan. Bake until light brown, 12-15 minutes. Cool 10 minutes on a wire rack. Reduce oven setting to 325°., In a large bowl, whisk the first 7 filling ingredients until blended; stir in 3 cups coconut. Pour over crust; sprinkle with remaining coconut. Bake until light golden brown, 25-30 minutes. Cool in pan on a wire rack. Lifting with parchment, remove from pan. Cut into bars.
Nutrition Facts : Calories 211 calories, Fat 12g fat (8g saturated fat), Cholesterol 36mg cholesterol, Sodium 166mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 1g fiber), Protein 3g protein.
CHEWY COCONUT BARS
You can't eat just one of these delicious bar cookies packed with chocolate, coconut, and walnuts.
Provided by Myrtis Gunnels
Categories Desserts Cookies Fruit Cookie Recipes Coconut
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In large bowl, cream the shortening, brown sugar, eggs and vanilla extract. Slowly blend in flour, baking powder, and salt. Mix until well blended. Fold in chocolate chips, walnuts and coconut. Spread the mixture evenly in pan.
- Bake 20 to 25 minutes. Let cool before cutting into bars.
Nutrition Facts : Calories 331.6 calories, Carbohydrate 45.3 g, Cholesterol 31 mg, Fat 16.5 g, Fiber 1.7 g, Protein 3.9 g, SaturatedFat 5.5 g, Sodium 118 mg, Sugar 32.4 g
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COCONUT, FRUIT & NUT BARS RECIPE | KING ARTHUR BAKING
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- For easiest removal of the bars, line the pan with parchment paper, and grease the parchment., In a large bowl, combine the nuts, seeds, cranberries, and coconut.
- Set aside., In a small bowl or measuring cup, mix together the maple syrup, almond butter, coconut flour, and salt until smooth and evenly blended., Pour the wet ingredients into the fruit/nut mixture and stir until evenly moistened., Spoon the mixture into the prepared pan, pressing it down firmly to smooth; use a piece of plastic wrap to keep the mixture from sticking to your fingers.
- Remove the plastic wrap., Bake the bars for 30 to 35 minutes, until the surface is golden., Remove the bars from the oven, and place the pan on a rack.
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