Cod With Green Pea Coulis And Bacon Recipes

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COD WITH BACON, LETTUCE & PEAS



Cod with bacon, lettuce & peas image

A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

2 tsp sunflower oil
2 rashers rindless smoked streaky bacon , cut into small pieces
1 long shallot or small onion, very finely sliced
1 garlic clove , crushed
2 x 140g/5oz thick skinless cod fillets
140g frozen pea
200ml chicken stock , fresh or made with ½ cube
2 Little Gem lettuces , thickly shredded
2 tbsp half-fat crème fraîche
2 thick slices crusty wholegrain bread , to serve

Steps:

  • Heat the sunflower oil in a medium non-stick frying pan. Add the bacon, shallot or onion, and garlic. Cook gently, stirring, for 2 mins, then push to one side of the pan.
  • Season the cod with ground black pepper. Fry in the pan for 2 mins, then turn over. Add the peas and stock, and bring to a simmer. Cook over a medium heat for a further 2 mins, then add the lettuce and crème fraîche. Cook for a couple mins more, stirring the vegetables occasionally, until the fish is just cooked and the lettuce has wilted. Serve with bread to mop up the broth.

Nutrition Facts : Calories 430 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 42 grams protein, Sodium 1.8 milligram of sodium

BRAISED PEAS WITH BACON, LENTILS & COD



Braised peas with bacon, lentils & cod image

Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste

Provided by Barney Desmazery

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 8

25g butter
4 sustainable cod fillets, about 100g/4oz each, skin on
2 tbsp olive oil
4 thick slices of back bacon , cut into matchsticks
300g shelled pea (fresh or frozen)
410g can lentil , drained and washed
2 lemons , 1 juiced, 1 quartered
large handful mint leaves, roughly chopped

Steps:

  • To make the pea braise, heat half the olive oil in a shallow saucepan, then sizzle bacon for 5 mins until crisp. Turn the heat down, add the peas to the pan, then cover and braise for 8-10 mins until peas are tender (about 5 mins if you're using frozen peas). Add the lentils to the peas and cook until heated, then remove from heat and dress with lemon juice, seasoning and a bit more olive oil, if necessary. Just before serving, stir through the mint.
  • Meanwhile, heat the butter in a frying pan until frothy, then add the fish, skin-side down, and cook for 4 mins until the skin is crisp and the fish almost cooked. Flip the fillets over and cook for 1 min. Divide the peas between 4 plates and top with fish. Drizzle with olive oil and serve with a wedge of lemon.

Nutrition Facts : Calories 372 calories, Fat 19 grams fat, SaturatedFat 7.7 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 2.7 milligram of sodium

COD WITH BACON & BALSAMIC TOMATOES



Cod with Bacon & Balsamic Tomatoes image

Let's face it, everything really is better with bacon. I fry it, add cod fillets to the pan and finish it all with a big, tomato-y pop. -Maureen McClanahan, St. Louis, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

4 center-cut bacon strips, chopped
4 cod fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups grape tomatoes, halved
2 tablespoons balsamic vinegar

Steps:

  • In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., Sprinkle fillets with salt and pepper. Add fillets to bacon drippings; cook over medium-high heat until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm., Add tomatoes to skillet; cook and stir until tomatoes are softened, 2-4 minutes. Stir in vinegar; reduce heat to medium-low. Cook until sauce is thickened, 1-2 minutes longer. Serve cod with tomato mixture and bacon.

Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 485mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

STEAMED COD AND MIXED GREEN PEAS WITH BASIL VINAIGRETTE



Steamed Cod and Mixed Green Peas with Basil Vinaigrette image

Steaming fish on a bed of basil gives it a nice flavor without adding calories. If you have a large bamboo steamer or a multilayer steamer, you can multiply the recipe. (The vinaigrette makes enough for four to six servings.) Halibut also works great with this technique; just steam the fish for three minutes before adding the peas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 15m

Number Of Ingredients 11

1/3 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1/2 teaspoon sugar
Coarse salt
3 tablespoons chopped fresh basil
6 large basil leaves
1 cod fillet (5 ounces; 1 1/4 inches thick)
Coarse salt
1/2 cup mixed sugar snap peas (halved), snow peas, and English peas (shelled)
1 radish, very thinly sliced
Garnish: small basil leaves

Steps:

  • Make the vinaigrette: Combine oil, lemon juice, sugar, and 1/2 teaspoon salt in a blender or food processor. Add chopped basil, and pulse to combine.
  • Make the fish and peas: Bring 1 inch of water to a boil in a medium saucepan. Remove the center stem from a collapsible steamer basket (or use a bamboo steamer), and line with basil leaves. Place fish on top of basil, and season generously with salt. Set basket in saucepan. Steam, covered, for 2 minutes. Add peas, and steam, covered, until fish is opaque throughout and peas are bright green and tender, about 3 minutes more.
  • Transfer fish and peas to a plate using a spatula. Top with radish, and drizzle with some vinaigrette. Season with salt. Garnish with small basil leaves.

SAUTEED COD WITH PEA CREAM



Sauteed Cod With Pea Cream image

The cod is first marinated a couple of hours in the refrigerator with crushed mustard seeds. Then served on a bed of pureed peas and then topped with a light sauce. This recipe comes from a book to be published in February, "Fish: Recipes from the Sea" which comes from Italy's "Il Cucchiaio d'Argento (The Silver Spoon)". This is the authoritative guide to Italian cooking and is the best selling cookbook in Italy. Since it was commission in 1950 to collect hundreds of traditional recipes from throughout Italy, including regional specialties, it has been updated to keep up with modern trends. Found in "Saveur" magazine.

Provided by threeovens

Categories     European

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 lbs cod fish fillets, cut into 2-inch pieces (boneless skinless)
1 tablespoon mustard seeds, lightly crushed
4 tablespoons unsalted butter
2 shallots, minced
3 1/2 cups peas, thawed (fresh or frozen)
1 cup water
kosher salt & freshly ground black pepper
2/3 cup half-and-half
2 tablespoons olive oil
fresh dill, for garnish

Steps:

  • Sprinkle cod, on both sides, with crushed mustard seeds; let marinate in the refrigerator for 2 hours.
  • Meanwhile, prepare the sauce: Heat butter in a skillet over medium heat; add shallots and cook until softened, about 5 minutes.
  • Add peas, 1 cup water, and season with salt and pepper; partially cover and let reduce for about 10 minutes and keep warm.
  • Remove 3/4 cup of the peas and puree in a food process with the half and half and some salt and pepper; transfer to a saucepan, cover, and keep warmed over low heat.
  • Heat oil in another skillet over medium high heat; add cod and cook until golden, turning once, about 4 minutes; season with salt.
  • To serve: Spoon pea puree into serving dishes; top with cod and sauce, garnish with fresh dill.

Nutrition Facts : Calories 386.5, Fat 17.1, SaturatedFat 7.7, Cholesterol 111.8, Sodium 119.4, Carbohydrate 17.2, Fiber 5.3, Sugar 5.7, Protein 40.1

COD WITH GREEN PEA COULIS AND BACON



COD WITH GREEN PEA COULIS AND BACON image

Categories     Fish     Vegetable     Bacon

Yield 4 Servings

Number Of Ingredients 8

4 thick bacon slices, cut into ½-inch pieces
2 Tbsp (¼ stick) butter
¼ cup minced shallots
1 8oz bottle clam juice
½ cup dry white wine
1¾ cups frozen petite peas (about 9oz), thawed
4 6oz 1-inch thick cod or sea bass fillets
All purpose flour

Steps:

  • Cook bacon in heavy large skillet over medium-high heat until crisp. Using slotted spoon, transfer bacon to paper towels and drain. Pour 2 tbsp drippings into small bowl (discard any remaining drippings). Melt 1 Tbsp butter with 1 Tbsp drippings in same skillet over medium-high heat. Add shallots; sauté 2 minutes. Add clam juice and wine; boil until slightly thickened, about 5 minutes. Add peas and simmer 1 minute. Puree pea mixture in processor. Season with salt and pepper. (Can be made 2 hours ahead. Set bacon and puree aside at room temperature.) Melt remaining 1 Tbsp butter with 1 Tbsp reserved bacon drippings in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Dust lightly with flour. Add to skillet; sauté until opaque in center, about 4 minutes per side. Transfer fish to plates. Add pea puree to drippings and bring to boil, stirring frequently. Spoon sauce around fish. Sprinkle with bacon.

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