REAL FOOD MEDITERRANEAN TUNA ZUCCHINI SALAD
This simple, real food Mediterranean Tuna Zucchini Salad is light, refreshing, and bursting with flavor and nutrition. Naturally low carb, healthy fats, no processed ingredients and quick to prepare. Perfect for THM, low carb, diabetic, and paleo diets.
Categories Salads
Time 10m
Number Of Ingredients 10
Steps:
- In a mixing bowl, combine all the ingredients
- Mix well so that all the tuna is evenly incorporated
- Serve immediately, or refrigerate until ready to serve (be sure to give it a stir if not serving immediately)
Nutrition Facts : Calories 160 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 28 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 18 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 419 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
QUICK TUNA SALAD
This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
Provided by HJP
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g
WARM ZUCCHINI-BASIL SALAD
This is the perfect recipe if you have a lot of zucchini to use up. It is important to thinly slice the zucchini, so I use the slicer on my box grater. I sometimes fill 4 baking sheets at a time. You can eat it warm or cold. I will eat this portion all by myself.
Provided by barbara
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets with some olive oil.
- Combine thinly sliced zucchini and olive oil in a bowl. Spread zucchini slices out in a single layer on the baking sheets.
- Roast in the preheated oven until zucchini are soft and lightly browned on the edges, 20 to 25 minutes. Transfer to a bowl and allow to cool slightly.
- Season with salt and pepper. Add basil and mix to combine. Serve warm or cold.
Nutrition Facts : Calories 76.7 calories, Carbohydrate 3.3 g, Fat 6.9 g, Fiber 1.1 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 48.6 mg, Sugar 1.7 g
COLD MACARONI AND TUNA SALAD
This is a simple and good recipe that is great served on those hot summer days and can even be prepared the night before so that it is ready and cold when you come home from work the next day. My husband never ate this until we got married and in the summer he requests it every other week. You can substitute chicken for the tuna and it is great that way also. I serve it on a leaf of lettuce, for looks, with an assortment of crackers. Happy eating!
Provided by HSTR
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h58m
Yield 6
Number Of Ingredients 7
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel.
- Bring a large pot of lightly salted water to a boil. Add macaroni pasta and cook for 8 to 10 minutes or until al dente; drain and rinse under cold water.
- Put frozen peas into a colander and rinse with hot water; drain well.
- Place the macaroni and peas in a large bowl. Dice eggs and add to the bowl. Put the tuna in the bowl, flaking it apart.
- Stir mayonnaise into the mixture a little at a time, so the mixture is moist but not soggy. Sprinkle the salt and pepper and mix one last time. Cover and refrigerate for a least 1 hour or overnight.
Nutrition Facts : Calories 342.2 calories, Carbohydrate 40.8 g, Cholesterol 108.2 mg, Fat 9.5 g, Fiber 3.2 g, Protein 22.1 g, SaturatedFat 1.9 g, Sodium 219.8 mg, Sugar 2.2 g
COLD TUNA SALAD
This is such a great refeshing dish for the summer.It makes a great light lunch or dinner.I usually serve it on a bed of lettuce and crackers or with some slice vegetables (tomatoes,cucumbers carrots). You can adjust this to your taste.
Provided by Aunt Bs
Categories Tuna
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook macaroni according to directions, drain.
- In large bowl add macaroni and remaining ingredients.
- Mix well.
- Refrigerate till chilled or cold,.
- As it sits in the refrigerater, the noodles "absorb" some of the mayonnaise and you might want to add alittle more before serving.
Nutrition Facts : Calories 534.2, Fat 22.4, SaturatedFat 3.5, Cholesterol 34, Sodium 936.2, Carbohydrate 64, Fiber 2.9, Sugar 7.1, Protein 19.7
TUNA MELT
The best tuna melt recipe gives you a toasted sandwich that's properly cheesy and made with a tuna salad that's good enough to shine on its own.
Provided by Genevieve Yam
Time 45m
Yield Makes 4
Number Of Ingredients 10
Steps:
- Combine ½ medium onion, thinly sliced, and 1 cup seasoned rice vinegar in a small bowl. Set aside.
- Gently mix two 5-oz. cans tuna packed in olive oil, drained, ¼ cup mayonnaise, 2 Tbsp. chopped celery, and 1 Tbsp. chopped pickles in a medium bowl until just combined. Season with kosher salt and freshly ground pepper.
- Heat a dry large cast-iron skillet over medium-low. Spread mayonnaise over 1 side of 2 slices sourdough bread. Place bread, mayo side down, in skillet; top 1 bread slice with 2 slices sharp cheddar. Cover with a lid and cook until bread is golden brown underneath and cheese is melted, about 4 minutes. (The cheese should form a crispy skirt around the bread.)
- Uncover skillet and top bread with melted cheddar with one fourth of tuna salad, then some drained reserved pickled onion. Close up sandwich and gently press down on sandwich with a spatula. Transfer to a cutting board and slice in half on a diagonal. Repeat cooking process 3 more times with more mayonnaise and remaining tuna salad, pickled onion, 6 slices sourdough bread, and 6 slices sharp cheddar to make 3 more sandwiches.
- Serve sandwiches on plates with dill pickle spears if desired.
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